Start Early Today by Makepurethyheart

Reading from Jon Kabat Zinn’s Wherever you go there you are. Making ordinary events an opportunity to be present.

Hello there Friend. Reading from Jon Kabat Zinn. What you are looking for is here and now. Stay centered stay good 😊

Look with wonder at which that is before you. Be mindful, be grateful, be centered, be still, be dynamic.

From Joseph Murphy’s Cosmic Power is within you. Make time to pause and reflect. There’s just too much good if we take the time to look at it. Consciously disrupt pattern of Negative thinking, change the channel. Tune to the good. ❤️

Turn the ordinary to extra ordinary with attention to detail. ❤️

Mindfulness tools are of vital benefit if used wisely. Like a muscle, it develops when exercised regularly. ❤️

Today you will be applying skills in mindfulness by being attentive to what the mind is up to each and every hour. Slotting a minute to rise above all the whatnots of this and that and have to be. Acknowledging the true essence of what you are. You are infinite awareness. Maintaining a balance to pursue your true mission here on this planet. Hey, it’s day by day, moment to moment, so be keen and s...

Just a quick message and some tools to remind us that we are safe. We are grounded. We are supported, we are one.

Practice being ok with Chaos. Acceptance, Capacity, Understanding, all of which is accessible now. Start Early Friend.

As humans we are gifted with immense intelligence and it is time for us to look after our environment. It starts with every individual. It starts with you looking after your own shambles and it will ripple out into the world.

Get outta autopilot, get still, get curious. Everything is fascinating if you look closely ❤️

Tackling Hard Tasks in small bits! Get in the flow, just take the first step and off you go. Start Early, optimize, get organized and follow through ❤️

Look well therefore to this day. Such as the salvation of the Dawn!

A morning practice utilizing the power of nature and silence for you to heal. A reminder that silence is powerful and can be tapped into any time of day.

A mindfulness practice to help you through the day. Namaste ❤️

Just a quick check in tool; 3 minute meditation for centering and accessing expansiveness to help you navigate your day.

This simple Morning meditation will help you ground and affirm your power. Working and affirming the higher self before heading out into complexity and obligations will help you navigate your day with more conscious decisions with less bias and judgement. Make this your daily practice.

This is from the book Mudras, yoga in your hands by Gertrud Hirschi. Keep the mindset on the bright side. Have a great Sunday

Set your intentions in your daily practice. May Calmness, Acceptance, Balance be with you.

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been develope...

Some helpful tips in getting yourself unstuck! https://www. Startearlytoday.com

Surrender to the unknown. Discover magic. Try Trust. 🙏

Being single minded to a task makes it sacred. It helps us get untangled in the complexities of the mind. Bring yourself to the present and rediscover its wonders.

Some helpful tools for you to get mindful in everyday life. See the beauty it’s all around all it takes is a couple of breaths and take the time to look again.

Just a little reminder to keep our perspectives fresh. We can always look again and see things with a little more appreciation.