STAR BABE

in this episode, we’re getting into the 3 layers of self-love : learning to pour into the version of you that exists right now , extending compassion + empathy to the versions of you who made mistakes, stayed too long, played small or didn’t know what you know now, and learning to love the future version of you while taking the steps to meet her there. grab your favorite bevie, go for a drive, tak...

guess who’s back?!🤭 if you need a little reminder that your best days may be still ahead of you … this is it! in this episode, we’re chatting about trusting your timing, navigating seasons of uncertainty, and why feeling lost doesn’t mean you’re off course💖 grab your favorite bevie, go for a drive, take a walk or maybe a bath and consider this your reminder to keep going. you are much closer to...

hi star babe💖 take a soft, supported pause with me in this calming guided meditation by yours truly. we will move through soothing breathwork, a gentle body scan, and a color visualization practice to help you reconnect with your energy and invite more peace & compassion into your essence! this meditation is wonderful for beginners and is a wonderful way to begin or end your day. I created this t...

ahhhh, the glow of real confidence. she's not the loudest in the room- but her energy speaks volumes 😇 hiiii!!! in this 35-minute soul chat, I’m sharing my personal journey with building true, grounded confidence—the kind that doesn’t need to perform, prove, or shrink to fit. we are talking self-trust, boundaries, radiance, and how to become the version of you who walks in your power . I close th...

💖 WELCOME BACK, STAR BABE 💖 in this week's episode, we’re diving deep into the chakra system and exploring the energetic centers that keep us balanced and thriving! 🌈 whether you're new to chakras or a seasoned spiritual seeker, you'll learn how to identify imbalances in your 7 main chakras and what you can do to restore your flow 🌀🔮 i will give you a comprehensive understanding o...

hiiii STAR BABE ✨ in this episode, we’re talking all about how to create your very own safe space – within yourself! 🌸 we dive into the magic of building trust and reliability in YOU , and why it's the key to thriving and letting go of codependency. it’s time to break free from the old patterns, shed generational trauma and embrace the freedom of self-love and independence 💫 get ready to st...

hiiii STAR BABE ! i missed you. grab your sunnies & a yummy beverage because in this episode, we’re celebrating the vibrant energy of spring! from refreshing seasonal recipes to self-care rituals that nurture both body and mind, I’m sharing 10 things you can do to make this season your most successful yet. whether you're looking to rejuvenate your routine, step into your best self, or simply bring...

hey babe! 🌟 on this episode of STAR BABE , we’re diving deep into why being authentically you is the secret sauce to unlocking abundance in every area of your life💫 if you've ever struggled with self-doubt or felt disconnected from your true self, this one’s for you! we're talking all about embracing your unique essence, stepping into your power, and silencing those nagging inner critics...

It is our first episode, babe! I AM STOKED. Feeling stuck or battling the winter blues? You're not alone! In this episode, we’re tackling the tricky topic of overcoming ruts and seasonal depression, but with a twist—let’s make authentic and fun! I’ll share some practical tips, creative ideas, and a dash of humor (duh) to help you push through those low-energy times. From finding joy in the little...

hi angel! welcome to STAR BABE! in this introduction you'll get a sneak peek of all of the stunning topics we will be discussing as well as the why behind this podcast. i truly can't wait to chat and connect with this community of likeminded individuals who are ready to SHINE & cultivate joy with me! xoxo//: tay follow STAR BABE on instagram: https://www.instagram.com/starbabetay