Standing in the Light

We often think of happiness, anxiety, burnout, motivation, and peace as emotional experiences—but underneath them is an incredible network of chemical messengers shaping how we feel every day. In this episode, Standing in the Light explores the science and spirituality of the human body, breaking down the key neurotransmitters and hormones involved in emotional wellbeing and optimal health. From d...

These excerpts from The Book of Awakening by Mark Nepo from May 8-May 13 were pivotal in helping me; I hope they'll help you too. Get your copy here: Amazon

In this episode of Standing in the Light , a fleeting moment—a mysterious Emergency Alert System tone on the radio with no explanation—becomes a powerful metaphor for how we move through the world. The Emergency Alert System is designed to interrupt and inform, cutting through noise to deliver messages that matter. But what if we’re doing the same thing every day, without even realizing it? This e...

In this episode of Standing in the Light , we explore one of the most foundational truths of human experience: beneath every emotion, reaction, and decision, there are two core root states—love and fear. Fear is deeply wired into our biology as a survival mechanism. It protects us, alerts us, and keeps us safe. But in modern life, fear often expands beyond physical danger and shows up in our relat...

In this episode of Standing in the Light , we explore what it truly means to create your best life experience—not through perfection, achievement, or external validation, but through presence, alignment, and awareness. So often, life is treated as something to get through rather than something to actually experience. In this conversation, we shift that perspective and break down how to become more...

In this episode of Standing in the Light , we explore the powerful intersection of science, consciousness, and transformation with Brent Michael Phillips, also known as The Miracle Engineer . Brent is a consciousness educator, master healer, and founder of Awakening Dynamics, a system designed to help people identify and clear the subconscious and energetic patterns that quietly shape their health...

In this episode of Standing in the Light , we sit down with Brownell Landrum , a storyteller, inventor, and creator of the Cosmic Wish Experiment , to explore the deeper meaning behind desire, intention, and possibility. Drawing from her book, The Art & Science of Wishing , Brownell shares how wishing can be both a creative act and a measurable process—one that blends neuroscience, collective...

In this episode of Standing in the Light , we explore a path to transformation that works with the part of us that has been guiding our lives all along: the subconscious. I’m joined by Deborah Yager , founder of Yager Training and creator of Your True Alchemy , where she teaches a powerful approach to healing that allows transformation without re-traumatization. Together, we talk about the pattern...

In this episode of Standing in the Light , we explore the art of living as a way of being present within the life you already have. Through the lens of what I call splendid mundanity , this conversation invites you to reconsider the ordinary moments you move through every day—the routines, the pauses, the in-between spaces—and discover the depth and meaning that already exist within them. This is...

In this episode I discuss the Ancestral Hawaiian wisdom of the Bowl of Light. Listen to Trevor Hall's Bowl of Light Read about The Bowl of Light here: https://www.healinghandsbodywork.com/a-really-good-massage-blog/your-bowl-of-light-ancestral-hawaiian-wisdom

In this episode of Standing in the Light , Laura welcomes Dallisa Hocking , a fifth-generation psychic medium, intuitive coach, and spiritual teacher, for a thoughtful conversation about the challenges many people feel in today’s world. Together, they explore a question that many are asking right now: Why does it sometimes feel like things are getting worse before they get better? Dallisa shares h...

What if the Bible wasn't something to master — but something to meet you where you are? In this episode of Standing in the Light, we approach Scripture not as a rulebook or a debate — but as a library. A collection of 66 books written across centuries, by dozens of authors, capturing nearly every human emotion and life season imaginable. Whether you're in a season of wandering, rebuilding,...

In this reflective and unifying episode of Standing in the Light , we explore the enduring question: Why do people follow Jesus Christ — and what does his life mean for us today? We begin by looking at who Jesus was historically: a Jewish teacher in first-century Judea whose radical message of love, humility, forgiveness, and justice transformed the world. From there, we move into the deeper spiri...

What actually happens in the brain when we forgive? In this episode, we dive into the scientific evidence behind forgiveness and why letting go of resentment improves cardiovascular health, lowers anxiety and depression, and strengthens emotional resilience. This conversation blends research from Stanford and Harvard with timeless spiritual insights, offering listeners a grounded, evidence-based u...

In this episode of Standing in the Light , I explore love as a foundational force that shapes our biology, psychology, and spiritual experience. Love is the original state we are born into, the connective tissue of human relationships, and the guiding principle that can bring healing even in the face of pain, fear, and separation. We begin by reflecting on the history of Valentine’s Day and how it...

In this episode of Standing in the Light , we explore the hidden system that runs most of our lives: the subconscious mind. While we often think change happens through willpower and conscious effort, neuroscience tells a different story. Nearly everything we do — our habits, emotional reactions, self-talk, and relationship patterns — is driven by subconscious programming built from repetition, emo...

*The experiences and perspectives shared in this episode are the guest’s own and are shared in the spirit of conversation and reflection. They may not reflect the views of the host or the podcast. Listeners are invited to take what resonates, leave what doesn’t, and engage with the discussion in a way that feels supportive and right for them. In this episode of Standing in the Light , we invite li...

Are you ready to step into a life where fear, anxiety, and self-limiting beliefs no longer hold you back? In this episode of Standing in the Light , I sit down with Tim Shurr , a leading expert in rapid mindset transformation and the creator of the One Belief Away Method . Tim has facilitated over 16,000 unconscious belief reprogramming sessions and works with Fortune 500 executives and top perfor...

In this episode of Standing in the Light , we explore the transformative power of intentions and why they often create deeper, more sustainable change than goals alone. While goals help us define where we want to go, intentions shape who we are becoming along the way, influencing our thoughts, emotions, and daily actions long before results appear. We discuss how intentions differ from goals, how...

In this very first Ode of Standing in the Light , we shine a spotlight on Martin A. Couney , the pioneering medical showman who saved thousands of premature babies long before incubators were standard in hospitals. From his early work in Europe with neonatal medicine innovators to his world-famous Infantorium at Coney Island, Couney combined science, compassion, and public spectacle to give fragil...

This episode spotlights my guest's responses to the question: "What does it mean to stand in the light?" Reconnect with: Kristine Austin Kevin Almon Mary Murphy Dr. Kim Schear-Katz Rebecca Schafer Curtis Childs Phillip Wilson Patricia WagnerColonel Shawn MosherWill Walker Diane Rivers Neil Burton Bruce Coville Peyton Davis Sandra Masters Dawn Mariotti Izel Vargas Theo Burton Julian B...

In This Episode, We Explore: As the year winds down, Kristine Austin and I explore what it means to live with intention, peace, and presence during the holiday season—and beyond. This episode is a reflective conversation on lessons learned, love redefined, and how to hold light in heavy seasons without burning out. ✨ What the Year Taught Us The biggest challenges we faced this year The unexpected...

Summary In this conversation, Kristine and Laura explore the interconnectedness of energy, consciousness, and spirituality. They discuss the importance of standing in one's light, the concept of overflow, and the significance of auras in understanding personal energy. The dialogue delves into the impact of anxiety and energy sensitivity, the role of mentorship, and the layers of existence that...

In this episode of Standing in the Light , Laura welcomes certified hypnotist and transformational guide Kristine Austin for a deeply restorative conversation about energetic sovereignty, personal empowerment, and how we can reclaim the pieces of ourselves we’ve scattered through stress, obligations, old stories, and daily life. Kristine breaks down how hypnosis works on the subconscious level, wh...

In today’s episode, we sit down with a special guest Kristine Austin, for a real-life Human Design reading , exploring her unique energetic blueprint and uncovering the strengths, patterns, and inner wisdom written into her design. This episode is part teaching, part storytelling, and part invitation—showing you exactly what a Human Design reading looks and feels like from the inside. Whether you’...