Stand Up: An Ulster Rugby Show

Ulster legend John Cooney pops into the Waterfront Hall studio fresh off the plane from France, and straight away it's clear pre-season hasn't quite kicked in yet — he reckons he's put on five kilos on a diet of Ulster fries and Guinness. On this week's show, John joins us to talk life in France, from butchering the language mid-training-drill to not understanding a word of changin...

What happens when the final whistle blows on a professional rugby career? This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing room culture, career highs and lows, and the challenge of moving on from the game that shaped their lives. From hilarious tour stories and changing-room characters to serious conversations about iden...

From growing up in Zimbabwe to winning Premiership titles, a European Cup, and lifting trophies with Exeter Chiefs, Dave Ewers joins Stand Up: An Ulster Rugby Show to reflect on a remarkable rugby journey. Dave opens up on leaving home as a teenager, the rise of Exeter, life at Ulster, his spell with the Stormers, retirement struggles, and the possibility of one final chapter with Zimbabwe at the...

Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby history. Craig opens up about retirement, life away from the game, the try at Thomond Park that still gets talked about today, and the move to Exeter that nearly happened. An honest, funny conversation w...

Ireland international and former Ulster player Brittany Hogan joins the Stand Up Ulster Rugby Show live at the Waterfront Hall alongside Gareth Steenson. Brittany reflects on her journey from Ballynahinch RFC to representing Ireland on the international stage, discusses life at Sale Sharks, the growth of the women's game, Ireland's Six Nations campaign, beating New Zealand, and what the fu...

The Stand Up Ulster Rugby Alternative Awards are here. Dan Humphreys joins Gareth and Peter to hand out some of the awards that really matter. From fan favourites and try of the season, to young player of the year, unsung heroes and some completely made-up categories that probably shouldn't exist.🏆 Awards include:Werner Kok Fan Favourite AwardTry of the SeasonBest Bit of BusinessYoung Player...

his week, we’re joined by former player Paddy McAllister to unpack Ulster’s painful Challenge Cup final defeat in Bilbao. Was Montpellier simply too strong, or did Ulster miss an opportunity? We get into the reality of the conditions, the physical battle up front, the impact of missing key players, and whether this season should be viewed as progress or disappointment. We also look ahead to what c...

31,000 fans, three home wins, and a team full of confidence — Ireland Women’s rugby feels like it’s building something special. This week, we’re joined by Ireland Women’s coach Gareth Steenson and journalist Issy Todd to react to Ireland’s emphatic win over Scotland, a record-breaking day at the Aviva Stadium, and what this Six Nations campaign says about the direction of the team. From the atmosp...

Ulster are one game away from silverware. Ahead of a huge Challenge Cup final in Bilbao, we’re joined by French rugby expert James Harrington to break down exactly what Ulster are up against when they face Montpellier. We react to Ulster’s injury concerns heading into the final, the challenge Richie Murphy’s side faces against one of France’s form teams, and whether this young Ulster squad can ris...

Ulster’s season comes down to one game. Ahead of a huge Challenge Cup final against Montpellier, former Ulster and Ireland centre Luke Marshall joins us to break down where this Ulster side really is, and where it could be heading. We react to Ulster’s defeat to Glasgow, Richie Murphy’s selection calls, and what the performance means heading into a massive showdown with Montpellier in Bilbao, with...

This week, we’re joined by legendary rugby commentator Mark Robson for a deep dive into Ulster Rugby’s season, the evolution under Richie Murphy, and whether this side can finally deliver silverware. From the dramatic Stormers finish and the Nathan Doak controversy to Ulster’s new attacking identity, Jude Postlewaite's potential, Jack Murphy’s development, and the challenge of balancing Europe...

On this episode we discuss the Stormers clash, with Angus Bell returning, squad depth being tested, and predictions for another huge night at Ravenhill.

This week, we sit down with the CEO of Ulster Rugby, Hugh McCaughey, for a deep dive into the province's future. From long-term squad development and building depth across every position to the realities of ticket pricing and competing in the URC, this is a rare look at how the club is run behind the scenes. We also get into the CEO’s appointment, how the role evolved from interim to permanent...

The brand new Stand Up: Ulster Rugby Show launches today. I’m hosting it alongside Gareth Steenson, and for episode one we’re joined by Ulster legend Alan O'Connor. We get stuck into Ulster’s young side and their brave defeat to Munster Rugby, hear the opposition view from Munster man and journalist Pat McCarry, and look ahead to a season-defining semi-final against Exeter Chiefs this Saturday...

New episode of the Red Hand Pod: Sorry for the delay on this one but better late than never!

Ulster beaten 26–19 at home to Connacht… not exactly what anyone had planned for a night at Ravenhill. Dan is joined by Fergus and Nathan to chat through it all. Where it got away from Ulster, the moments that swung it, and the bits that probably had everyone in the stands scratching their heads. There’s a bit of frustration, a bit of perspective, and the usual honest chat on where things are at.

Ulster undone by Peel as Scarlets provide banana skin The Red Hand - The only Ulster Rugby podcast - is back and this time Dan is joined by Sunday Times Rugby correspondent, Peter O’Reilly

Ulster show true grit on a snowy night at Ravenhill. On this week’s Red Hand Podcast , Peter Lockhart is joined by Fergus, Cal, Bill and debutant Issy to break down a dominant interpro win over Munster, delivered with real true grit in testing conditions. We discuss the performance, the atmosphere around Ravenhill, standout players, Ulster’s improving attack and defence, and whether this team is f...

Dan sits down with Gavin Mairs, Chief Rugby Correspondent at  The Daily Telegraph , for a wide-ranging and genuinely fascinating conversation. From the big-picture issues shaping the modern game to the stories behind the headlines, Gavin brings sharp insight, decades of experience and a few surprises along the way. And of course, there’s a healthy dose of Ulster Rugby chat woven through it all.

The Red Hand Podcast is back. Dan’s at the helm and he’s joined by Jack and Fergus as they dive into all things Ulster Rugby. Cardiff reviewed. The road ahead previewed. Plenty of chat, plenty of craic. Tune in and enjoy.  🔴✋🎙️

Welcome back to the Red Hand Podcast. Dan takes the reins this week as the lads dive into Ulster’s huge win over Racing and look ahead to Cardiff and a busy festive stretch of inter-pro games. Enjoy!

The Red Hand Podcast is back this week, with Dan Humphreys steering the ship and Caolán and Cal joining the panel. The lads pick over Ulster’s bonus-point win against Benetton, cast an eye towards Racing, and wander into all sorts of rugby chat along the way. Enjoy.

The Red Hand Podcast is joined by Brendan Fanning this week to discuss his new book “Touching Distance”. Dan has a great chat with him about all things Irish rugby of course with a heavy emphasis on Ulster.

Join Dan, Fergus and Jack for your weekly dose of Ulster and Ireland rugby chat. This week, the lads dig into Rory Best’s new role and what it means for the province, break down the Lions fixture, and look at Ireland’s latest run-out through an Ulster lens. Plenty of opinion and a healthy dose of craic. Stick the kettle on, plug in, and enjoy! 🔴✋

THE RED HAND PODCAST IS BACK, BABY! Peter’s handed over the reins for the next wee while and Dan’s in the hot seat, steering the ship with Nathan and Fergus as the lads chat through Ulster’s undefeated start to the season. A bit of craic, a bit of analysis, and the usual segments including two good, two bad and the look ahead to the next game… It’s good to be back. Stick the kettle on and enjoy.