Stand Tall & Own It - Irreversible Recognition

Feedback or Questions? Send us a text! In our last episode, I was joined by certified Enneagram coach and experiential specialist, Jackie Brewster, we dove into the transformative power of the Enneagram in both personal and professional spheres. In this installment, I'll be opening up about how the interpersonal dynamics of the Enneagram have played a pivotal role in my journey of healing wit...

Feedback or Questions? Send us a text! In this episode, we dig into the transformative world of the Enneagram with certified coach and experiential specialist, Jackie Brewster. Join us as Jackie shares her expertise in helping individuals, teams, and organizations navigate the complexities of life and work through the lens of the Enneagram. Discover how understanding and utilizing Enneagram insigh...

Feedback or Questions? Send us a text! In our last episode, we looked at the transformative power of understanding your strengths and talents in yet another tool I love, CliftonStrengths. My former coach, Allegra Stein walked us through how it can easily be integrated into your own leadership and personal development. In this episode, I’m reflecting and sharing how CliftonStrengths paved the way f...

Feedback or Questions? Send us a text! In this episode, we delve into the transformative power of CliftonStrengths, an assessment designed by Don Clifton to reveal your unique strengths DNA. Join us as we uncover how understanding and leveraging your CliftonStrengths can lead to greater engagement, productivity, and overall well-being. Our special guest, Allegra Stein, brings a wealth of experienc...

Feedback or Questions? Send us a text! In our last episode, we delved into the transformative power of the Working Genius tool with Charity Medina, a seasoned Organizational Health Consultant and Certified Working Genius Facilitator. Now, join us as we journey deeper into the realms of personal and professional growth. In this episode, I’m sharing how I use “Working Genius” in my life and business...

Feedback or Questions? Send us a text! In this episode, we're diving deep into the fascinating world of Working Genius with none other than Charity Medina. As an accomplished Operations and HR leader, Charity brings a wealth of knowledge and experience to the table. Join us as we explore Patrick Lencioni's transformative framework, uncovering the six different types of talents that are e...

Feedback or Questions? Send us a text! Join me in this episode as we explore the transformative power of the DISC assessment tool in leadership coaching. DISC is the tool I use most often with my clients, and I'm using powerful examples from my own DISC profile to illustrate its impact. We'll delve into understanding the dynamics of Dominance, Influence, Steadiness, and Compliance (DISC)...

Feedback or Questions? Send us a text! In this enlightening episode, we delve into the fascinating world of DISC profiles with none other than Deb Ingino, a trailblazer within the world renowned Maxwell Leadership Team. Deb, instrumental in bringing DISC methodology to the forefront of leadership development, shares invaluable insights gleaned from her extensive experience. Discover how understand...

Feedback or Questions? Send us a text! If there was one thing I would tell my 25 year old self, it would be “Andrea, you have permission to make your own choices and decisions… Basically, to think for yourself.” In this week’s episode, we walk through the deceptively simple concept of how to give yourself permission - in any area. How many times have you said (this week) “I can’t?” Well, what if y...

Feedback or Questions? Send us a text! Deconstruction is a HOT topic right now - especially for the faith community. But here’s the thing… it’s not as big of a deal as people are making it out to be. In this episode, I give you a simple definition, share ways in which you are probably already DOING deconstruction, a few (of the many) clear benefits of it, and then some “bottom line” truths and exp...

Feedback or Questions? Send us a text! Are you dissatisfied, unfulfilled or disempowered in your work? Have you tried “all the things,” followed all the rules, and still aren’t where you want to be? Are you frustrated with constantly defending your personal boundaries, or struggling to make important decisions? In this episode, I (finally!) share the magic of understanding your Core Values! No mor...

Feedback or Questions? Send us a text! Do you set resolutions? Do you keep them? What about goals? What if all you needed in order to achieve your goals for 2024 was to understand your values and set some intentions? In this episode you’ll learn the importance of knowing you and how you function, then tailoring your “goals” to help you thrive. For a deeper discussion, DM me @theintentionaloptimist...

Feedback or Questions? Send us a text! 2024 is here! Have you taken time to set intentions, make resolutions or set goals? There’s one goal every leader needs in 2024: to become curious about their own perspectives. Where do they come from? What forms them? What are they concealing? What do they say about us? If you, as a leader, cannot change your perspective, you will have a hard time growing. I...

Feedback or Questions? Send us a text! Merry Christmas, my friend! In this is the last episode of 2023, I want to leave you with a little encouragement, and a vision for 2024. “Stand Tall and Own It” means we don’t hide who we are - from ourselves or others. We share our wisdom, our opinions and our boundaries - all with grace and kindness. In this episode, I share some topics we’ll tackle in 2024...

Feedback or Questions? Send us a text! How do you slow down long enough to catch your breath and still have time to enjoy the holidays? In this fifth, and final, installment of the “how to deal with holiday stress” mini series, I share my personal thoughts on how it is important to take your foot off the gas pedal, come to a full stop, and take a look in the rearview mirror to see what the road be...

Feedback or Questions? Send us a text! It seems like EVERYONE is talking about “boundaries” these days. With online relationships and information sharing “24/7,” we’ve had to learn all over again, what it means to have “personal space.”  In this fourth installment of the “how to deal with holiday stress” mini-series, I demystify the whole conversation. Just like you can’t arbitrarily draw your own...

Feedback or Questions? Send us a text! In the ever-evolving world of fashion, navigating the maze of style and self-perception can be challenging. This is especially true for those grappling with body image issues. I originally interviewed Melanie Lippman back in Episode 129 (link below), and LOVE how her Q&A session fits perfectly into our “holiday stress” mini-series!  Tune in to hear how le...

Feedback or Questions? Send us a text! The “holiday” food onslaught begins on October 31, and doesn’t relent until Easter. There really isn’t any way to avoid it.  In this third installment of the “how to deal with holiday stress” mini-series, we dig into the whole food dilemma, and how it affects, or is related to, body image. There’s no way around the fact that food is a huge part of most of the...

Feedback or Questions? Send us a text! The festive season rolls around, and instead of joy and laughter, you're filled with dread at the thought of navigating family gatherings. Whenever families gather, with multiple expectations, traditions - even trauma - stress is on the menu. In this second installment of the “how to deal with holiday stress” mini-series, I share my insights, tips and st...

Feedback or Questions? Send us a text! Avoiding resentment and disappointment is something I’m always interested in.  But where do those things come from? Expectations. If there’s one thing I’ve learned in life, it’s that expectations can make or break you. They can be the biggest source of resentment and disappointment, or the greatest asset in your communication toolbox. When you’re willing to e...

Feedback or Questions? Send us a text! My passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. Unfortunately, most of us aren't actually taught the skill of Critical Thinking - evaluating and analyzing information in order to form a belief or take action - yet it’s the one skill that will supe...

Feedback or Questions? Send us a text! In this special Guest Q&A EXTRA! My guest Megan Hale answers the question: “You’ve done a lot of work on addressing your Conditioning. What was the most difficult piece of that to work on?” Her answer? Enoughness! Megan's journey to understand and embrace her 'enough-ness' has been an enlightening voyage. By sharing her experiences, she hop...

Feedback or Questions? Send us a text! Does the term “financial knowledge” give you pause? Well, I have good news - today’s guest is going to break it down into something you can understand. Megan Hale is a business strategist, FinTech founder, and former psychotherapist.  She’s the CEO of Megan Hale Co where she guides her clients to combine their financial knowledge & their inner knowing int...

Feedback or Questions? Send us a text! Personal growth - of any kind - can be very uncomfortable. Getting a glimpse of your ABC’s (Assumptions, Beliefs and Conditioning), especially when you’re not expecting it, can be a shock. As a coach, it’s my job to help you look at all the uncomfortable things, but when you’re bombarded with situations and circumstances, it’s important to have a plan and som...

Feedback or Questions? Send us a text! We all have a past that is an amalgamation of our upbringing and the experiences we have had growing up. What if those childhood influences were still shaping your identity, beliefs, and choices? That’s the exact question I tackle in this episode - the profound impact of childhood messaging on your self-identity. I call it “The Continuum.” Breaking away from...