Stand Sure

Masculinity matters because men need a place to anchor themselves in a world that constantly pulls them in every direction. Healthy masculinity isn’t about being hardened or unreachable. It’s about being grounded. It’s the quiet confidence to take responsibility, to protect what matters, to lead your own life with clarity, and to show up for the people who count on you. When men don’t have a frame...

In this episode, Rob explores the experience of anhedonia—the emotional numbness that makes life feel muted. He shares a story about a client who was struggling with disconnection, emphasizing the difference between coaching and counseling and how both can work together. Rob walks through coaching strategies rooted in ICF ethics, including micro-moments, micro-wins, and rebuilding identity through...

Most people live on the surface of their lives, reacting to what’s urgent instead of exploring what’s underneath. This episode dives into the idea that the “purposes of the heart are deep waters” — and that clarity comes not from forcing answers, but from drawing out what’s already inside you. If you’ve felt stuck, disconnected, or unsure of your direction, this episode will help you slow down, li...

Professional coaching helps executives thrive—and veterans deserve that same level of support. This episode explains why coaching matters for veterans, why it’s not therapy or counseling, and why we use only professional coaches with 300 paid hours, 60 hours of ICF-accredited training, and active ICF membership. We close with an invitation to help veterans thrive through sponsorships and daily sup...

In this episode, Rob breaks down why follower counts don’t define your value, why impact matters more than attention, and how serving the right five people can be more meaningful than chasing the wrong five thousand. If you’ve ever felt discouraged by low views or slow growth, this one will lift your head and steady your heart. You’ll learn: Why online criticism isn’t a measure of your worth How t...

You do not want to bypass this INCREDIBLE opportunity. In this episode, Rob introduces the new Coaching Club tier on Patreon — a monthly coaching experience designed for people ready to release emotional clutter, create clarity, and reinvent the next chapter of their lives. You’ll learn why reinvention requires support, what the Coaching Club includes, and how consistent monthly coaching can help...

Show Notes — “Why Coaching Gets a Bad Rap in the Military (And Why It Shouldn’t)” Today Rob is going to ruffle some feathers and speak some hard truths about coaching. The military conditioned you to be self-reliant, mission-first, and quiet about your struggles. So coaching often gets dismissed as soft or irrelevant. But that mindset is costing veterans purpose, clarity, and forward momentum. In...

In this episode, Rob shares how he pushed through seasons of self-doubt as a man, a partner, and a leader. Drawing from positive psychology and real-world experience, he breaks down what it means for men to stop chasing perfection and start owning their value. 3 Hot Tips Talk to Yourself, Not at Yourself – Shift the inner voice from criticism to truth. Track Growth, Not Goals – Focus on progress,...

Hey friends — before we get started, quick heads-up. I’m recording from my Jeep today, and it’s freezing outside. What you’re hearing in the background is just the heater working overtime to keep me warm. But I didn’t want to wait to share this one — because this topic’s been sitting on my heart all week. In this episode, Rob dives into the psychology and neuroscience behind self-value — not confi...

In this episode, Rob explores how creative outlets like art, music, journaling, woodworking, and even small acts of craftsmanship can become powerful tools for building resilience. Creativity isn’t just about producing something beautiful—it’s about processing emotions, restoring control, and finding meaning in the middle of chaos. What You’ll Learn The neuroscience behind creative resilience: How...

Relationships, like software, need updates. When we don’t address bugs—like miscommunication, assumptions, or emotional drift—we end up running outdated versions of ourselves and our partnerships. In this episode, Rob explores what it means to “install the updates” in your relationships—through honest communication, emotional check-ins, and a shared commitment to growth. Key Points: Recognize the...

Combining with the One Dive at a Time Podcast, Rob takes listeners below the surface of Blue Lake — a geothermal spring straddling the Utah–Nevada desert — to explore a deeper metaphor for life. Once navigated freely by instinct, the lake is now filled with guideline ropes connecting every attraction. While they make diving easier, they also limit exploration — a powerful reflection of how people...

Rob shares practical coaching strategies to help you recognize your wins, interrupt self-critical thought patterns, and build consistent habits that support self-trust. Call to Action: If you’re struggling to rebuild your confidence or self-esteem after a tough season, reach out for coaching at www. StandSureCoaching.com. Together, we’ll build the mindset, routines, and tools that help you stand s...

On the road so forgive me for the audio- In this episode, we explore what makes a relationship toxic — not just romantic ones, but friendships, family dynamics, work relationships, and even environments that drain your spirit. We’ll talk about how to recognize the signs, the psychology behind why we stay, and how coaching can help you reset boundaries, rebuild confidence, and step into healthier c...

In this episode, Rob dives deep into one of life’s hardest—but most necessary—truths: no one is coming to rescue you. Drawing from psychology and John Eldredge’s Wild at Heart , Rob explores how men can rediscover their inner strength, rebuild confidence, and learn the art of self-rescue. This episode also marks the beginning of a new direction for the show — a rebrand with a renewed focus on men’...

I would love to walk beside you on this journey. Reach out to www. StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.

When we talk about burning the boats, we’re really talking about a powerful psychological shift: the point where retreat is no longer an option. It’s the moment you commit so fully to your vision that your brain adapts by increasing focus, motivation, and resilience. Psychologists call this cognitive commitment—the act of aligning your behavior and mindset with one clear direction. By removing the...

In this episode of Stand Sure Coaching , we explore how swapping some of your TV time for books—or audiobooks—can dramatically reshape your habits, mindset, and even your health. While TV keeps us sitting and passively consuming, books and audiobooks actively engage our brains, improve focus, and allow us to keep moving while learning. Rob breaks down why being well-read builds confidence and comm...

Join me on Patreon at www. Patreon.com/StandSureCoaching Here’s the bottom line: your worth is constant. It doesn’t shrink because someone ignores it, and it doesn’t magically grow because someone finally sees it. You’re the same diver, the same person. But sometimes, just like that bottle of sparkling water, you need to be placed in the right dive shop, the right crew, the right community—so your...

I would love to walk beside you on this journey. Reach out to www. StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Stand Sure Coaching Podcast , Rob Anderson shares his personal struggle with winter and what it taught him about embracing all of life’s seasons. Drawing on the principles of Positive Psychology from Dr. Martin Seligman, Rob explores how the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—can help us find purpose and strength no matter wh...

In this episode, I introduce the brand-new Patreon page for Stand Sure Coaching —a place where you can access daily motivation, resilience hacks, communication tips, relationship insights, and strategies for building confidence and financial freedom. We’ll walk through the Features, Advantages, and Benefits of joining, and I’ll share why this community matters so much. Coaching can change lives, b...

In this insightful episode, we explore the often-misunderstood realm of Health Anxiety —its roots, how it manifests, effective coping strategies, and where to find support. Whether you're experiencing these worries firsthand or supporting someone who is, this episode offers both clarity and compassion. www. StandSureCoaching.com I would love to walk beside you on this journey. Reach out to www. St...

Link in the show notes CliftonStrengths , developed by Gallup, is an assessment tool that helps people identify their natural patterns of thinking, feeling, and behaving—what they do best. Instead of focusing on weaknesses, it highlights a person’s top talents out of 34 possible themes, such as Activator, Relator, Strategic, or Learner . The idea is simple: when people know and intentionally use t...

This is a re-podcast from the other channel- One Dive at a Time I would love to walk beside you on this journey. Reach out to www. StandSureCoaching.com and book your free discovery call. Hosted on Acast. See acast.com/privacy for more information.