Christina Canters of The C Method

Stand Out Get Noticed

Business EN ↓ 100 episodes

Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills Trainer and Speaker, Christina Ca...

Author

Christina Canters of The C Method

Category

Business

Latest episode

May 11, 2026

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Episodes

Episode 241: Lessons From Leaping Out Of Your Comfort Zone 03.12.2019

Have you ever stopped yourself pursuing an idea because of the fear of failure? My friend Jules Dan joins me on the show to share his journey of pursuing various business ideas, many of which either made no money, didn't target the right audience or were deeply unfulfilling. He shares his lessons learned and what he did to overcome his setbacks. A great episode if you're looking to pursue a new jo...

240: How To Be Resilient In Competitive Environments 27.11.2019

Have you ever had the feeling that everyone else is doing better than you? Or do you constantly compare yourself to others? Inés Hemmings, founder of What Architecture School Does Not Teach You, joins me on the show to shed light on why this is something we need to be talking about. Show notes are at www.thecmethod.com/240. This has been Episode 240 of the Stand Out Get Noticed Podcast with Christ...

239: Are You Living In Your Zone Of Genius? 20.11.2019

Want to do work that doesn't feel like work? I recently read 'The Big Leap' by Gay Hendricks, who believes that finding fulfilment and happiness in our work is possible for everyone - you just need to uncover what your 'Zone Of Genius' is. In this episode, I share my learnings from the book and the 'Genius Questions' to help get you closer to being 100% fulfilled in your career. Show notes are at...

238: How To Beat Anxiety For Good 13.11.2019

Do you experience anxiety? Is it having a negative impact on your personal life, career and relationships? In this episode, Sam Taylor of The Nurture Project shares how we can learn to beat anxiety for good - and live a happy, balanced life. Show notes are at www.thecmethod.com/238. This has been Episode 238 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help a...

237: How To Create Powerful Habits & Achieve Mastery with Peter Cook 05.11.2019

Want to achieve something significant, like writing a book, running a marathon or creating a successful business? Peter Cook knows a thing or two about achieving mastery. He is the CEO of Thought Leaders, a bestselling author, meditation teacher-in-training, and Ishaya monk. In this podcast, Pete and I discuss how to create powerful habits in order to help you achieve mastery, as well as the minds...

236: How To Make Your Learnings Stick 30.10.2019

Have you ever read a book, listened to a podcast or attended a training and thought 'That was great!'...but didn't implement what you learned, and therefore didn't see results? If you really want to improve yourself and achieve success as a speaker and leader, then you need to find a way to make your learning stick. In this podcast, I share my 7 steps for retaining what you learn and taking your d...

The C Method Academy is now OPEN! Registrations close THIS FRIDAY. 28.10.2019

Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close THIS FRIDAY at 11.59pm Pacific Time. Register now to take advantage of the introductory price of $30 USD per month: https://thecmethod.com/join The post The C Method Acad...

Doors to The C Method Academy are now OPEN - 2 weeks only! 28.10.2019

Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close Wednesday 4th March at 11.59pm Pacific Time. Register now: https://thecmethod.com/join The post Doors to The C Method Academy are now OPEN! appeared first on The C Method...

235: Why You Are Afraid Of The Awkward Silence 23.10.2019

Do you ramble when you speak or say 'umm' a lot? It could be that you're terrified of the 'awkward silence'. Rather than being something to avoid, using silence is actually a powerful communication tool. In this episode, I share why silence and pausing are GOOD things, as well as practical strategies for practicing bringing more silence into your communication - whether you're public speaking, run...

234: How To Stand Up For Yourself In A Way That Feels Good 16.10.2019

Do you dislike dealing with conflict? Do you agree with everyone else so as not to create an argument? Discover how to stand up for yourself and ask for what you want in a way that feels good with Nonviolent Communication (NVC). Joining me is Non Violent Communication expert Marianne Van Dijk from Cup of Empathy. Show notes are at www.thecmethod.com/234. This has been Episode 234 of the Stand Out...

233: Why You Need To Stop Apologising For Everything 08.10.2019

Do you say "sorry" unnecessarily? You may think you're being polite, but over-apologising can be harmful to your self confidence and your effectiveness as a leader. In this episode, I share how apologies show up in our communication, and how to shift this habit. I want to give you PERMISSION to stop apologising and to start being more assertive and impactful in the workplace! Show notes are at www...

232: How to Get Started in Meditation - Even if You're Sceptical 02.10.2019

Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used as a tool to increase your focus, effectiveness and gain a deeper understanding of yourself. Show notes are at www.thecmethod.com/232. This has been Episode 232 of the Stand Out Get Noticed Podcast with Chri...

231: Why You Need To Take Responsibility For Your Own Stuff 24.09.2019

Want to get unstuck in your business or career? You need to take 100% responsibility for where you're at - right now. Yes, even if you don't want to! In this episode, business coach Shannyn Merlo and I discuss what it means to take 100% responsibility for your circumstances, and how you can take steps to get unstuck. If you're interested in learning about how powerful mindset shifts can help you c...

230: How Much Of Yourself Should You Share On Social Media? 18.09.2019

Having a social media presence is key to building a strong personal and professional brand. Plus, it allows us to connect with likeminded people, hunt for jobs and find new opportunities and clients. But what happens when you have multiple brands? How do you separate your personal life from your professional life? And how do you be authentic without oversharing? In this episode inspired by a liste...

229: How To Play Big With A Bold Personal Brand with Suzanne Chadwick 11.09.2019

Do you want to be the go-to person in your industry? The one that everyone's talking about, connecting with and following? This week, I am very excited to be chatting with business, brand and speaker coach Suzanne Chadwick. In this conversation, Suz and I discuss what a personal brand is, why having a strong personal brand is important, and how to collaborate with others to help heighten your bran...

We Review The Club Wyndham Sales Pitch [HOLIDAY SPECIAL] 13.08.2019

We are in Orlando, Florida! In exchange for receiving half price Disneyworld tickets, Aaron and I agreed to go along to Wyndham Resorts to experience their Club Wyndham presentation and pitch. We treated it as a great learning experience in sales and communication, and in this podcast, we discuss the experience and review the Wyndham sales team's presentation style. Show notes are at www.thecmetho...

224: What is the role of jargon in communication? with Gabrielle Dolan 06.08.2019

Using jargon is a barrier to clear, authentic communication in the workplace, and can lead to confusion and distrust. In this conversation, Gabrielle Dolan and I explore WHY jargon has become commonplace, what it's a problem, and how we can start to remove it from our vocabulary. Show notes are at www.thecmethod.com/224. This has been Episode 224 of the Stand Out Get Noticed Podcast with Christina...

223: What Is Self Awareness And Why Is It Important? 31.07.2019

How well do you know and understand yourself? This week, I've had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The Self Club. In this conversation, Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. Show notes are at www.thecmethod.com/223. This has been Episode...

222: What Are You Waiting For? 23.07.2019

Are you waiting to be more experienced, more confident, more senior or more qualified before you go for the things you want? In this episode, you will discover why stories like "Once I have...then..." and "If only... then..." hold you back, and why it's important to let them go in order to create success for ourselves NOW. Show notes are at www.thecmethod.com/222. This has been Episode 222 of the...

221: How To Use Manifesting To Get What You Want 17.07.2019

Want to create more amazing things in your life? My guest, Jason Snaddon of The Abundance Activator, helps people to create more abundance in their lives and achieve what they want through the power of manifesting. In this conversation, Jason shares what manifesting is his story of how he turned his career around through getting clear on what he really wanted, as well as simple steps you can take...

220: How to Write in a Way That Influences Others 10.07.2019

How much thought do you give to your written communication? In this conversation, ghostwriter and TEDx speaker Joshua Lisec shares is '6 Pillars of Influential Content', which will help you to be more influential and persuasive when writing email, blog posts, books, or even your next speech! Show notes are at www.thecmethod.com/220. This has been Episode 220 of the Stand Out Get Noticed Podcast wi...

219: How To Prevent (And Recover From) Brain Freeze 03.07.2019

Experiencing 'brain freeze' when public speaking has happened to ALL of us. I guarantee it. Whenever I ask an audience "Who here has ever gone blank when public speaking?" every single person raises their hand. In this podcast, I share WHY our brain freezes up and goes blank, and how to avoid it. You'll discover two really simple techniques to help you to stay calm, grounded and connected to the a...

218: I Share My Business Journey 26.06.2019

In 2013, I had a spark of an idea to leave my architecture career behind to find more meaningful work for myself. I started my first podcast and launched myself into the world of business. I travelled extensively, met a bunch of new people, came home broke, and moved back in with my parents. Since then, I have come a long way, having founded two successful companies and building up this podcast to...

217: A Powerful Anxiety-Busting Strategy For Nervous Speakers 19.06.2019

Having compassion for your audience members is one of the most powerful ways you can reduce your nerves and anxiety when public speaking. In this episode, I take you through a step-by-step process for identifying your audience members, humanizing them, generating compassion for them and implementing the technique when you're speaking. Show notes are at www.thecmethod.com/217. This has been Episode...

216: Initiative: How To Bring Your Passions and Ideas To Life 12.06.2019

Do you want to start a project but don't have any ideas? Or maybe you have so many ideas you don't know which one to pick? In this episode, Joshua Spodek, author of INITIATIVE: A Proven Method to Bring Your Passions to Life, joins me to discuss why people often struggle to find their passion, what holds people back from starting projects, and the steps required for bringing a successful passion pr...

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