Stand Out Get Noticed

Do you freeze up, get nervous or ramble when you speak? It's extremely common, but you may not be aware of the REAL reason behind it. In this episode, you'll discover a simple technique for pinpointing the true cause behind your communication challenges - and overcoming them once and for all. Show notes are at www.thecmethod.com/263. This has been Episode 263 of the Stand Out Get Noticed Podcast w...

Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and Karalyn Brown on a LinkedIn live session. I share my views on getting out of your comfort zone, as well as practical tips to improve your communication, both online and offline. This episode was originally published on the 'Your Career Down Under' p...

Want to build your professional presence and profile? There is no better time than now to start creating content! In this episode, I share how I started with my first blog, which led to my current podcast growing to 261 episodes and over 1.8 million downloads. I share my tips for getting started and explore some of the limiting beliefs that hold most people back. Show notes are at www.thecmethod.c...

Do you ever feel like you don't have anything interesting to share? Do you worry that others will think your ideas are stupid? Many of us have doubted the knowledge, experiences and value we offer at some point. And this holds us back from expressing ourselves courageously and putting ourselves out into the world. In this episode, Maxine Cunningham, CEO of Pick My Brain, joins us to explore why yo...

Have you got Zoom fatigue? Virtual meetings don't have to be a drag. In this episode, I share practical tips for running productive virtual meetings, as well as how to use them as opportunities to build your confidence, communication and leadership skills! For the in-depth Meeting Planning Template and Masterclass, join The C Method Academy at https://www.thecmethod.com/join. Show notes are at www...

Reframing is a powerful coaching tool I use frequently with my clients. In this week's episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the world (and others' perceptions of us), and my 4 steps for reframing your language and thoughts. Show notes are at www.thecmethod.com/258. This has been Episode 259 of the Stand Out Get Noticed Podcast with Chri...

Do you experience discrimination at work or feel like you don't 'fit in' with the culture? John McKenna, Disability and Empowerment Advocate and host of "So...Podcast", is here to explore what it means to advocate for yourself, and how to do it. He shares his own experiences with discrimination and how he managed it. We also talk about self love, the importance of finding a mentor, being assertive...

Do you have an underperforming team? Discover how to boost engagement, hit your deadlines and be a more effective manager with my guest, experienced Agile Coach and Trainer Pete Omotosho. Show notes are at www.thecmethod.com/256. This has been Episode 256 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve hi...

Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and socially isolated? My guests, dieticians Bree Pagonis and Alicia Holmquest, join me for a discussion around a holistic, compassionate approach to 'health'. Show notes are at www.thecmethod.com/255. This ha...

Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? Know that you're not alone, and that it's ok to talk about your struggles. In this episode, I share why it's important to be vulnerable and open with others, as well as how to communicate with someone who is being vulnerable with you. Show notes are at www.thecmethod.com/254. This has been Episode 254 of th...

Winston Churchill once said: "Never waste a good crisis", which I think is a very useful way to approach the situation we're having with the coronavirus pandemic. In this episode, I share some of the observations I've made in relation to people's behaviour during the hysteria, as well as other valuable leadership lessons we can take away from the situation. Show notes are at www.thecmethod.com/253...

There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my decision. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podca...

Ever wondered what makes an effective emcee? It's an excellent skill to have, whether you're running a business meeting, hosting a networking event, or MC at a family function. In this episode, Pete Hordern (AKA Pete The Celebrant) shares with us what it means to be a great emcee how (and how NOT) to introduce other people, as well as how he prepares for his role. Show notes are at www.thecmethod....

We're at Episode 250! This week, I reflect on some of my favourite interviews from the '200's', and share some nuggets from the conversations. Show notes are at www.thecmethod.com/250 . This has been Episode 250 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and imp...

Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in December 2019. In this podcast, I build on episodes 245 and 246 and share 5 more lessons I learned from the experience. Show notes are at www.thecmethod.com/249. This has been Episode 249 of the Stand Out Get Noticed Podcast with Christina Canters....

"In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked." - Sir James Dyson. This week we are getting real and talking about the difficulties of achieving success - the stuff most people avoid talking about! Jason Soultan of Soul+Wolf and the NO/BS Conference shares his journey and why he created an entire conference for speakers to share their strug...

Want to know how to REALLY inspire action when you speak? Andy Reid, award-winning auctioneer from Sold By Group, shares with Christina what he's learned about public speaking and effective audience engagement. Show notes are at www.thecmethod.com/247. This has been Episode 247 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and busi...

I learned the secret to happiness whilst on the 10 Day Vipassana silent meditation course (yes, really). In this episode I share how I found peace and came out of my deep misery during the course, and how I have applied this to other areas of my life. Show notes are at www.thecmethod.com/246. This has been Episode246 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD:...

Think you could go for 10 days without talking? I had heard many great things about the 10 Day Vipassana meditation courses and decided I was up for the challenge - so I signed up. I completed the course in December 2019. What an experience! In this episode I share just how difficult, painful, blissful and transformational it was. Show notes are at www.thecmethod.com/245. This has been Episode 245...

You've worked hard to get where you are. You studied hard, went for opportunities, built relationships, took on new roles, and upped your pay grade. Yet...you still feel dissatisfied with your career, and wonder "Is this all there is?" If this sounds like you, join career consultant Johnathan Maltby and I as we discuss why you might be in a career 'rut', and how to take steps to change it. Show no...

Welcome to 2020! Post holiday season, I've been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? Self kindness! In this episode, I share why it's so important to be kind to yourself, and 5 big ideas for bringing a self kindness practice into your life. Show notes are at www.thecmethod.com/243. This has been Episode 243 of the Stand Out Get Notice...

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecm...

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecm...

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecm...

In this episode, I share what I've learned in 2019. Show notes are at www.thecmethod.com/242. This has been Episode 242 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROG...