Stacked Intent: Your Guide to Authentic, Intentional Living

Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna Gonzales, we explore how Jiu Jitsu becomes a mirror for self-discovery, helping you find your why, build unshakable confidence, and develop tools for problem-solving that carry into every area of your life. Dawna Gonzoles ( Instagram , Website , Wome...

A great smoothie isn't just fruit and ice — it's a nutritional powerhouse you can build in minutes. In this episode, we break down what goes into a truly nourishing smoothie, how to balance macronutrients in a blender, and why this habit is one of the most accessible ways to upgrade your daily nutrition without overhauling your entire diet.   reach out to Stacked Intent Thanks for spendi...

A budget only works if it's organized. In this episode, we walk through exactly how to set up your budget categories and bank accounts in a way that makes your money easier to manage, track, and grow. Think of it as building the infrastructure for your financial life — once it's set up right, everything else gets easier. reach out to Stacked Intent Thanks for spending time with us today...

The way you talk to yourself, treat yourself, and show up for yourself matters more than most of us realize. In this episode, we dig into what a truly healthy self-relationship looks like — not toxic positivity, but honest, compassionate self-awareness. You'll walk away with practical tips to treat yourself with the same care you give to others. reach out to Stacked Intent Thanks for spending...

What do Jiu Jitsu, journaling, and a consistent daily routine all have in common? They all build the same thing: discipline, self-awareness, and a stronger relationship with yourself. In this episode with guest Kiaya Jackson, we explore how these practices work together to develop the mental toughness and clarity that shows up in every area of your life. reach out to Stacked Intent Thanks for spen...

We all know junk food isn't doing us any favors — but knowing that doesn't always make it easy to say no. In this episode, we look at why we reach for processed, low-nutrient foods, what's really happening in our bodies when we do, and practical strategies to crowd out the junk with better choices without feeling deprived. reach out to Stacked Intent Thanks for spending time with us...

Healthy relationships don't happen by accident — they're built with intention, one choice at a time. In this episode, we walk through 10 concrete ways to show up better in your relationships: with your partner, your family, your friends, and yourself. Small shifts that create big connection. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this epi...

Anxiety is something so many of us carry — but we don't always know how to work with it. In this episode with guest Molly Rogers, we explore how mindfulness practices like breathwork and present-moment awareness can calm your nervous system and help you navigate anxious thoughts with more ease. Practical, grounding, and powerful. reach out to Stacked Intent Thanks for spending time with us to...

Nutrition doesn't have to be complicated. In this episode, we break down the basics of building a balanced diet using the MyPlate framework — a simple, research-backed tool that helps you understand what your body needs and how to give it. Whether you're starting from scratch or looking to fine-tune your habits, this episode gives you a clear starting point. reach out to Stacked Intent T...

Travel isn't just a luxury — it's one of the most powerful investments you can make in yourself. In this episode, we talk about why stepping outside your comfort zone geographically also stretches you mentally, emotionally, and financially. Whether you're planning a big trip or a weekend getaway, this episode will help you see travel differently. reach out to Stacked Intent Thanks f...

What would change if you actually paid attention to every bite? In this episode, we explore the foundations of mindful eating — how to slow down, tune into your body's signals, and make food choices that actually align with your health goals. Plus, we talk about how planning ahead is one of the most powerful tools for eating with intention. reach out to Stacked Intent Thanks for spending time...

Money doesn't have to be confusing or scary. In this episode, we break down the basics of personal finance — what you need to know to get started, how to understand where your money is going, and the first steps toward taking control of your financial life. No jargon, no judgment — just real, practical guidance. Call to action: I dare you this week to set a tea date with yourself and spend 2...

Before you can build anything meaningful in your life, you have to know who you are. In this episode, we explore how to begin the journey of truly knowing yourself — your values, your patterns, and the parts of you that have been hidden beneath other people's expectations. This is the foundation of everything we'll build together on this show. Call to action: Find five relationships and...

Welcome to Stacked Intent! In this first episode, Becca introduces you to the heart behind the show — what it means to live intentionally, why authenticity is the foundation of everything, and what you can expect from this podcast. If you've ever felt like you were living someone else's version of your life, this is where your journey back to yourself begins. Host: Becca Stackhouse-Morso...

This is Stacked Intent — a weekly podcast for anyone ready to stop drifting and start building a life that actually feels like them. I'm Becca Stackhouse-Morson, Certified Family Life Educator, founder of Stacked Intent, and your host. I didn't find my way to intentional living easily — I learned it through navigating Crohn's disease, life transitions, financial hard lessons, and re...