Stacked Intent: Your Guide to Authentic, Intentional Living

Clarity and belief are the foundation of manifesting — but without action, you’re not manifesting, you’re wishing. In this episode, Becca breaks down what “inspired action” actually means (and how it’s different from hustling), how to start showing up as the person who already has what you’re calling in, and why taking consistent action before the evidence arrives is what actually moves you from v...

Most people think they know what they want. Most people are far less clear than they think. And that vagueness — that gap between a general desire and a specific, felt, genuine vision — is one of the biggest reasons manifesting doesn't work. In this episode, Becca walks through the clarity work that real manifesting requires. You'll learn how to distinguish between what you actually want...

Inspiration has a short shelf life — you leave a talk, workshop, or retreat fired up, and by Monday it’s gone. In this co-hosted bonus episode, Becca and Ashleigh dig into why some moments stick with us for years while most of what we hear is forgotten by Friday, and the simple practice that makes the difference. If you’ve ever walked out of an event feeling changed and then watched that feeling f...

Manifesting has a reputation problem. On one end, it gets dismissed as magical thinking. On the other, it gets oversimplified into vision boards and positive vibes. But the truth is somewhere in the middle — and it's actually more interesting than either version. In this episode, Becca and co-host Amy, break down what manifesting really is, from the neuroscience of the reticular activating sy...

Diet culture is one of the most pervasive enemies of self-love — because it teaches you that your body is a problem to be fixed, that certain foods make you good or bad, and that you need to earn the right to eat. For millions of women, this messaging has created a painful, complicated, sometimes lifelong relationship with food. In this co-hosted episode, Becca and her co-host, Ashleigh, explore w...

Self-love is built in small moments, every single day. Not in grand gestures or major revelations — in the consistent, quiet practices that add up to a life where you genuinely take care of yourself. In this final episode of the self-love arc, Becca shares the daily habits that research and experience show actually build self-love over time. From morning practices and affirmations to mirror work,...

Self-love isn't just a mindset — it shows up in the choices you make every single day. The way you talk to yourself when you mess up. The things you agree to when you're already depleted. The people you allow in your space. The standards you hold yourself to — and the compassion you extend when you fall short. In this episode, Becca gets specific about what self-love looks like as behavi...

Every time you open your phone, you're walking into an environment specifically designed to make you feel like you're not enough. Not thin enough, not productive enough, not successful enough, not happy enough. And it's not an accident — because your insecurity is incredibly profitable. In this episode, Becca breaks down the business of self-doubt: how social media comparison, adver...

Self-love is one of those phrases we hear constantly — but when you actually try to practice it, it can feel elusive, hollow, or even uncomfortable. Why is that? Because most of us were never taught what self-love actually is. We were taught to perform confidence, earn our worth, and put everyone else first. In this episode, Becca breaks down the real definition of self-love — not the Instagram ve...

We talk a lot about self-care as bubble baths and rest days — but one of the most fundamental, daily acts of self-care is also one of the most overlooked: feeding yourself well. Not perfectly. Not according to a diet plan. But intentionally, regularly, and with the same care you'd offer someone you genuinely love. In this co-hosted episode, Becca and her co-host, Ashleigh, explore the interse...

Spiritual self-care doesn't require a religion, a label, or a meditation cushion. It's simply the practice of connecting to something bigger than your to-do list — your values, your sense of purpose, the stillness underneath all the noise. And for most of us, it's the most neglected domain of self-care there is. In this final episode of the self-care arc, Becca explores what spiritu...

Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on — that we've lost the ability to process what we feel. And those unprocessed emotions don't disappear. They show up in our reactions, our relationships, our bodies, and our choices. In this episode, Becca breaks down what emotional...

Your body is the vehicle for everything you want to do in this life — and most of us treat it like a machine we push until it breaks, rather than something worth tending to with love and intention. In this episode, Becca dives into the physical domain of self-care: sleep, movement, nourishment, hydration, and rest. Not from a "how to optimize your body" angle — but from a self-respect an...

Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even when you're tired, even when it's inconvenient, even when nobody's watching. In this co-hosted episode, Becca and guest co-host Amy Stackhouse break down what self-care actually is across five ke...

What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop guessing and start fueling yourself with real intention. You'll walk away knowing how to make smarter food choices that actually support the life you'...

The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, communicate, set boundaries, and show up for the people around you. If your relationships feel off, this is where to start. New episodes every Thursday —...

Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on empty or just feeling disconnected from yourself, this episode will help you identify where you need to pour back in. Because you can't pour...

Your emotions and your money are more connected than you think. In this episode, we explore how feelings like stress, guilt, and fear drive our financial decisions — and how to break that cycle. You'll walk away with practical, SMART goal strategies to build financial habits that actually stick and create the balance you've been looking for. Stacked Intent Resources  Stacked Intent Retre...

When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your self-relationship — from internal practices like journaling and reflection to external habits that bring you back to yourself. You'll leave with concrete tools to feel more rooted, present, and connected to who you are. reach out to...

If you've been feeling stretched thin, scattered, and like you can't catch up — this episode is for you. We talk about why we feel pulled in so many directions, how to identify your "big rocks," and how to give yourself permission to find peace even when everything feels urgent. You'll walk away with a clearer sense of what actually deserves your energy. Call to action: Pa...

Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how practicing mindfulness in your eating habits deepens your connection to yourself, helps you recognize hunger and fullness cues, and supports both your physical and emotional health. Call to action: I encourage you to focus on eating...

Your relationship with money starts with your relationship with yourself. In this episode, we explore how your habits, attitudes, and emotions around finances shape your financial reality — and what it looks like to build a truly healthy relationship with your money from the inside out. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added some...

Before you can build anything meaningful in your life, you have to build a solid relationship with yourself. In this episode, we break down what a healthy self-relationship actually looks like, the building blocks that make it strong, and the daily habits that help you maintain it — even when life gets hard. Stacked Intent has free resources to help you reconnect with yourself — grab the 30-Day Se...

Self-care isn't a luxury — it's a responsibility. In this Season 10 opener, we talk about why your mental, emotional, and physical health all require intentional attention, and why YOU are the only one who can prioritize it. This is a reminder that caring for yourself is the foundation for everything else you want to build. reach out to Stacked Intent Thanks for spending time with us tod...

Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you actually need, and the best sources to fuel your body for strength, recovery, and everyday life. Simple, practical, and backed by research. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added...