Stacked Intent: Your Guide to Authentic, Intentional Living

It's the age-old question — and the answer is more nuanced than you think. In this episode, we dig into what the research actually says about the relationship between money and happiness, where the connection is real, where it breaks down, and what truly drives lasting joy and well-being beyond a certain income level. Money Date Template reach out to Stacked Intent Thanks for spending time wi...

What happened to us in childhood doesn't stay in childhood — it shapes how we love, communicate, and protect ourselves as adults. In this episode, we take an honest, compassionate look at how childhood trauma shows up in adult relationships and mental health, and what healing can begin to look like when we're ready to face it. reach out to Stacked Intent Thanks for spending time with us...

Non-negotiables aren't restrictions — they're commitments to yourself. In this episode, we explore how to identify the habits that are truly non-negotiable for your health and wellbeing, and how to build them into your life in a way that makes them stick, even when motivation fades. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode adde...

Eating seasonally is one of the easiest ways to improve your nutrition, support local farmers, and save money at the same time. In this episode, we highlight the best summer produce to put on your plate, why seasonal eating delivers more nutrients and better flavor, and simple ways to incorporate it into your everyday meals. reach out to Stacked Intent Thanks for spending time with us today on Sta...

The way you structure your bank accounts matters more than most people realize. In this episode, we explore the case for separate accounts — whether you're managing money solo or as a couple — and how having dedicated accounts for different purposes makes budgeting clearer, reduces financial friction, and helps you stay intentional about where your money goes. reach out to Stacked Intent Than...

Self-love is essential — but it can be taken too far in ways that damage both you and your relationships. In this episode, we look at the difference between healthy self-care and toxic self-centeredness, and explore how unresolved patterns within ourselves often show up as toxicity in our connections with others. Checkout the Stacked Intent Blog reach out to Stacked Intent Thanks for spending time...

"I'll do it later" is the enemy of an organized life. In this episode, we explore how procrastination quietly accumulates into chaos — in our homes, our schedules, and our minds — and the simple, sustainable habits that break the cycle and help you stay on top of things before they pile up. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this...

Fat is not the enemy — but not all fats are created equal. In this episode, we break down the science of dietary fats, the crucial difference between healthy and unhealthy fats, which ones to prioritize and which to minimize, and why including the right fats in your diet is essential for brain health, hormone function, and overall wellbeing. Blog reach out to Stacked Intent Thanks for spending tim...

Your spending naturally shifts with the seasons — back to school, holidays, summer travel — but most budgets don't account for this. In this episode, we talk about how to build a budget that's flexible enough to handle seasonal shifts while still keeping you on track toward your financial goals all year long. reach out to Stacked Intent Thanks for spending time with us today on Stacked I...

Conflict in relationships is inevitable — but how you handle it determines whether it brings you closer or pushes you apart. In this episode, we explore the anatomy of relationship conflict, why repair is so essential, and what it actually looks like to come back together after a hard conversation and make the relationship stronger for it. reach out to Stacked Intent Thanks for spending time with...

You don't need a full weekend overhaul to have an organized home — you need better daily micro habits. In this episode, we explore how small, consistent organizational actions compound over time to create a home environment that feels calm, clear, and under control, and how that outer order supports your inner peace. reach out to Stacked Intent Thanks for spending time with us today on Stacke...

Protein is more than a fitness buzzword — it's a foundational macronutrient your body needs for repair, immunity, energy, and more. In this episode, we break down exactly what protein is, how much you actually need based on your life and goals, and the best sources to incorporate into your everyday eating.   reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent....

A money date is exactly what it sounds like — a regular, intentional appointment with your finances. In this episode, we explain what a money date is, why scheduling dedicated time to review your budget can completely change your relationship with money, and how to make this habit actually enjoyable and effective. Money Date Template reach out to Stacked Intent Thanks for spending time with us tod...

Good communication is a skill — and like any skill, it can be developed. In this episode, we explore what effective communication actually looks like, both in how you talk to yourself internally and how you express yourself in relationships. You'll walk away with tools to be clearer, more honest, and more connected. reach out to Stacked Intent Thanks for spending time with us today on Stacked...

Happiness isn't something that happens to you — it's something you create, one intentional moment at a time. In this episode, we explore the small, practical habits that consistently increase feelings of joy, gratitude, and connection in everyday life. Simple shifts, meaningful results. Happy Moments Worksheet reach out to Stacked Intent Thanks for spending time with us today on Stacked...

Carbohydrates have been unfairly villainized — but your body depends on them. In this episode, we break down what carbs actually are, how they function as your body's primary fuel source, the difference between simple and complex carbohydrates, and the healthiest sources to prioritize in your diet. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this e...

A budget is simply a plan for your money — and everyone needs one. In this episode, we cover the fundamentals of budgeting: what it is, why so many people avoid it, the most common budgeting methods, and how to create a system that actually works for your lifestyle and income. No one-size-fits-all approach — just real, practical guidance. Money Date Checklist  reach out to Stacked Intent Thanks fo...

Negative relationship behaviors don't always look dramatic — sometimes they show up quietly in the way we communicate, react, or withdraw. In this episode, we identify the most common damaging patterns and talk through what it takes to interrupt them, repair the connection, and build healthier ways of showing up for the people who matter to you. reach out to Stacked Intent Thanks for spending...

Intentional living isn't about having a perfect life — it's about building one that genuinely feels like yours. In this episode, we explore what it looks like to pursue happiness without sacrificing your authenticity, and how to integrate joy, purpose, and presence into your everyday life in a way that's sustainable and real. reach out to Stacked Intent Thanks for spending time with...

Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geurin, M.S., CNWE, and Sarah Bradley, M.S., LMFT to introduce themselves, share their backgrounds and credentials, and give you a feel for the expertise and heart behind every Stacked Intent conversation.   reach out to Stacked Intent Thanks for spending...

Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caffeine and other stimulants are doing to your body, who is most at risk, and what healthier alternatives exist when you need a real energy boost. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode...

How you think about money determines how you manage it. In this episode, we dig into money mindset — what a scarcity mindset looks like, how it keeps you stuck, and what it actually takes to shift into an abundance mindset that opens up new possibilities for your financial life. This is the inner work that makes the outer results possible. Season 4 Financial Podcast Resources reach out to Stacked...

Being single is not a problem to be solved — it's a season to be used. In this episode, we explore why choosing to be single, or embracing a season of singleness, is one of the most powerful opportunities for self-discovery, healing, and intentional growth available to you. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to...

The best gifts aren't things — they're moments. In this episode, we make the case for experience gifts over material presents, backed by research on happiness and memory, and give you practical, budget-friendly ideas for how to give meaningful experiences to the people you love this holiday season. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If t...

The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, and metabolic changes during the holiday season affect your energy, mood, cravings, and overall well-being, and what you can do to support your body through it all. reach out to Stacked Intent Thanks for spending time with us today on Stacked Int...