East Coast Radio - Catch Up

Stacey & J Sbu

Society EN ↓ 150 episodes

Your drive home, anchored by two trusted voices with undeniable chemistry. Stacey Norman and J Sbu bring sharp conversation, real perspective and high-energy moments that keep afternoons moving. Expect fearless talk, strong opinions, and engaging features that reflect what listeners care about. If you miss it on air, you’ll find some of the best moments from the show here.

Author

East Coast Radio - Catch Up

Category

Society

Podcast website

www.ecr.co.za

Latest episode

Jul 9, 2026

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Episodes

It's officially a partnership! Anywhere In Your City Season 8 x East Coast Radio 21.11.2025

East Coast Radio is proud to share that we're officially a partner with Anywhere In Your City Season 8, happening right here in Durban on 13 December 2025 - Durban’s biggest Afrohouse festival is all about celebrating homegrown talent, world-class music, and of course - that unmatched KZN energy. J Sbu sat down with DJ Merlon to discuss the significance behind this partnership.

Struggling mom dips her hand into the pot of grace 20.11.2025

Stacey and J Sbu received a confession from a struggling mother who took money from the collection pot at her Church. The woman, who has three children, felt a weight on her shoulders and felt the need to share her story. Stacey and J Sbu shared her story on air and asked you to weigh in. Some people agreed with her decision, while others thought she could have asked for help. Here's what you had...

SA’s murder rate towers over all other G20 nations 20.11.2025

South Africa’s murder rate of 45 people per 100,000 is more than 10 times higher than the average murder rate of other G20 countries. With the country preparing to host the 2025 G20 Summit this weekend, this stark figure has drawn intense international attention. While the summit is meant to spotlight global cooperation and policy priorities, South Africa’s violent crime levels have risen to the f...

Conforming: One thing others do that you refuse to follow 19.11.2025

Ever notice how some habits seem universal? Things people do without even thinking, because “that’s just how it’s done.” But here’s the twist: not everyone agrees. Take washing chicken before cooking, for example. For years, it’s been a kitchen ritual for many families. But did you know food safety experts say rinsing poultry can actually spread harmful bacteria around your sink and counters inste...

Kiddies Hotline: Sing your favourite song! 19.11.2025

Have you ever had a song stuck in your head that you can sing from start to finish without missing a beat? Maybe it’s a fun nursery rhyme, a catchy pop tune, or even your favourite theme song from a cartoon! Knowing all the words to a song is like having a secret super power, you can sing it anywhere, anytime. Aunty Stacey and Uncle J Sbu asked your little ones to use their tiny voices to sing out...

Patriotism vs Activism: Which citizen are you during this G20 Summit? 18.11.2025

The G20 Summit brings global leaders to South Africa, spotlighting our nation on the world stage. Should citizens “keep it clean” and show unity, Patriotism, or seize this moment to demand accountability and change, Activism? Does the old saying “Don’t air your dirty laundry for the neighbours to see” still apply? We asked you: With the world’s eyes on SA ahead of the G20 Summit, do we roll out th...

Siphoning petrol and selling it: Are morals important? 13.11.2025

In collaboration with Confessions ZA- Every Thursday around this time, we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts. This week's confession from a mechanic had us questioning morality levels. From siphoning fuel to selling it, anonymous's employer had him doing the most. Here's what you had to say about the ordeal.

Gregory Porter chats to Stacey and J Sbu ahead of Durban concert 12.11.2025

Two-time Grammy Award winner Gregory Porter brings his unmistakable voice and soul-stirring sound to Durban for the very first time. Known for global hits like “Liquid Spirit”, “Hey Laura”, and “Revival”, Porter’s smooth baritone and heartfelt lyrics have made him one of the most iconic voices in jazz and soul. Don’t miss this unforgettable night of world-class music at the ICC Arena in Durban. Li...

National shutdown: Women for Change spokesperson tells us why social media has gone purple 11.11.2025

After seeing social media turn purple, Stacey and J Sbu got in contact with Women for Change. Cameron Kasambala, spokesperson for Women for Change, shared details about the G20 Women's National Shutdown planned for 21 November and the plight to get gender-based violence declared a national disaster. Here's how it went.

Boys and beer: Fake study supports the guys in our life! 11.11.2025

We came across an article which, upon fact-checking, we found not to be entirely accurate; however, it was still interesting. It read, “According to science, grabbing drinks with the boys can reduce sadness by 45%”. So, it turns out, it’s not really about the drinks, it’s about the connection. Sharing laughs, telling stories and simply being present with one another activate the brain’s reward sys...

Blast from the past: What would you bring back? 10.11.2025

A couple of days ago, we heard the big news that Top Billing, a luxury lifestyle TV show, is returning to our screens. You'll remember that it was cancelled in 2019, after having been on our TV screens for 25 years. Now, you know that Top Billing is synonymous to nostalgia, and it got me thinking. Remember the days when airport final boarding calls were personalised? Or when a Friday night meant b...

Nationwide shutdown: Women rally together for GBV to declared a national disaster 10.11.2025

Right now, across South Africa, social media is turning purple. Profile pictures, timelines, stories, all drenched in a colour that’s become a symbol of pain, power, and protest. But this isn’t just a trend. It’s a cry for help. It’s a demand for change, because in this country, a woman is murdered every 2.5 hours. Because 117 rape cases are reported every single day and thousands more go unspoken...

Pink wafers vs chocolate anything: The Choice Assorted debate 06.11.2025

J Sbu's trip to the mall today had him thinking hard about a certain box of biscuits that usually only come around toward the end of the year - Choice Assorted. After sharing his favourite biscuit, Stacey Norman, Sports Lead Nick Tatham and Shaina-Rae (in for traffic reporter Andi James), joined the conversation with their own opinions. Here's who won the great biscuit debate!

Durban’s own Shreeya Mahadeo: A young chess prodigy’s journey to the Commonwealth Championships 06.11.2025

At just 15-years-old, Shreeya Mahadeo stands as one of South Africa’s most promising young chess talents. A pupil at Durban Girls' College, her journey began at the age of seven when her father, Sebastian, first introduced her to the game. Since then, her passion and determination have propelled her to the international stage, where she will soon represent South Africa at the Commonwealth Chess Ch...

Vacation: Relaxation or exploration? Here's what you said... 04.11.2025

The travelling season is upon us and some people go on holiday to do absolutely nothing. Others pack three backpacks and lose their sleep chasing sunsets. This afternoon on the Great Drive Debate Stacey and J Sbu asked you: Which kind of holiday actually makes you better, the rest or the rush? Here's what you had to say...

Black Friday: Are you a smart shopper or impulsive buyer? 03.11.2025

Black Friday is just a couple of weeks away, and shoppers across South Africa are already gearing up for one of the biggest retail events of the year. It’s that time when deals flood our timelines. When the discounts start flashing, do you stick to your budget and shop smart, or do you give in to the thrill and buy impulsively? Here's what you had to say...

Proteas Women fight with heart and grit in thrilling World Cup final against India 03.11.2025

South African cricket fans felt a familiar sting of heartbreak on Sunday as the Proteas Women gave their all in a fierce World Cup final clash against India in Mumbai, ultimately falling short by 52 runs. Though the dream slipped away, the Proteas Women walked off the field with pride - not as defeated players, but as warriors who proved, once again, that South African cricket has the heart, talen...

Confession: Stained undies and a 'dying' marriage 30.10.2025

Every Thursday around this time, we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts. Anonymous said: "I used to think marriage was the dream, flowers, surprise dates, happily ever after. What a joke. Now my life is an endless cycle of cooking, cleaning, and picking up his disgusting stained underwear off the floor. Ladies, if yo...

Hotels: What do you always take home with you? 29.10.2025

Stacey and J Sbu asked you what you enjoy popping in your bag when you leave your hotel after a stay. Thalia from Chatsworth spoke about her love for collecting sugar while Marchelle chanelled her inner Ross from Friends - "take the salt, not the shaker." We heard a story about towels and another about hotel gowns. If you missed it live, listen in!

Gen Z in the workplace: Should they adapt or should employers meet them halfway? 28.10.2025

Across social media and workplace forums, opinions are split. Some older professionals argue that Gen Z, born roughly between 1995 and 2012, lacks resilience, discipline, and respect for hierarchy. Others praise their boldness, digital fluency, and strong emphasis on mental health and purpose-driven work. In South Africa, where Gen Z is expected to make up 40% of the workforce by 2030, this genera...

Proteas Women make serious waves at 2025 ICC Women's Cricket World Cup 27.10.2025

Heading into today’s sports breakdown, we’re turning our eyes to the ladies in green and gold, the South Africa Women’s Cricket Team, the Proteas Women, who have been making serious waves at the 2025 ICC Women's Cricket World Cup. They’ve battled through the group stage, secured a knockout berth, and shown the grit of champions, but it hasn’t been easy. From that nail-biting victory over Banglades...

Mental Health: Maintaining the positives with Clinical Psychologist Mrs Mbali Mthembu Mensah 27.10.2025

Mrs Mbali Mthembu Mensah, Clinical Psychologist, Founder, and CEO of Turning Point Mental Health, joined us in the studio today to unpack what positive mental health really means. She touched on the five important pillars that we need to consider while also stressing the importance of self-care. If you missed it live, listen in.

A secret move at work that left Stacey and J Sbu divided 23.10.2025

When Stacey and J Sbu opened the lines for their weekly “Confessions” segment, they could hardly have anticipated the storm that would follow. An anonymous confession landed in their inbox, revealing a tale of workplace sabotage that left both hosts, and their listeners, reeling. The confession, read aloud by Stacey, detailed how the anonymous sender manipulated a colleague’s calendar, causing the...

What valuable thing have you lost? 22.10.2025

Listeners opened up with stories of heartbreak, lessons learned and the unexpected ways loss shapes us. Stacey and J Sbu explored it all, reminding us that what we lose often tells us as much about ourselves as what we hold dear. We heard from Lena who misplaced her wedding ring. She unfortunately lost her husband in January 2025. Malacai from Pietermaritzburg lost an item from his cousin and stil...

Kiddies Hotline: Words of wisdom for the Matric Class of 2025 22.10.2025

Final exams for the Matric class of 2025 are currently underway and they need as much support as possible. That is why aunty Stacey and uncle J Sbu called on the little ones of the province to be that pillar of support during this highly stressful period. Here's what the kiddos of KZN had to share for the Class of 2025.

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