SS/OUND WAVES®

No one will care about your business as deeply as you do because they haven’t walked in your shoes or experienced the late nights and sacrifices that built it. Your drive stems from a vision and personal investment rooted in your experiences, dreams, and even failures—all of which shape your commitment and the quality of your work. Every detail, every decision, comes from a place of genuine passio...

Let's talk about content creation and the work it requires to create momentum towards your goal. But first, let me say this: the dream living inside your heart isn’t just a fleeting fantasy; it’s a calling, one that demands to be nurtured and shaped into reality. Every day you delay is a day you’re robbing yourself of seeing what could be. The idea of a perfect time, the perfect budget, the perfec...

Sometimes, you’ve got to pause and have a real conversation with yourself. Am I still on the right path? Am I willing to start over, to face the hard days, and put in the work to pursue what I love? The truth is, chasing your passion or dream isn’t a straight line; it’s messy, filled with moments of doubt, setbacks, and struggle. But if you’re willing to embrace that, to suffer a little for what s...

As a creative who has hit the five-year mark of sobriety, I felt it was time to open up and share my experience of how sobriety and creativity can intersect and open up a whole new world of creative genius within you. I'll be honest, at the beginning of my journey, I never thought I would be able to access my full creative spirit while being sober. But the truth is, sobriety hasn't diminis...

I've been very open about my reckless past and how it always tended to look like a car crash on the highway of my life. So how is it possible that after all of this work I've done, and the changes I've made, I'm still finding myself ask if I'm being reckless? The answer is universal, and to be fair, quite shocking just how subtle and stealth this cunning little intricacy can be...

Happiness is an artful expression of learning how to use the paintbrushes of gratitude and appreciation to create a beautiful masterpiece on the canvas of our lives. When we take a moment to acknowledge the simple things, those tender moments that make the deepest impacts, we begin to find happiness in the places we once seemed to overlook. -- This episode is meant to serve as a reminder to pause...

Something that I’ve found in my latest internal maintenance and inventory is that, as much as I try not to, I still find myself taking certain things personally, especially when the words or actions are coming from someone I trust and love. This isn’t just a 'me' thing, this is a 'we' thing, because we all have the tendency to personalize and internalize these unmet expectations wh...

Loneliness is something that I haven't felt in as long as I can remember. In fact, I thought I got rid of it for good. Then suddenly and out of nowhere, I felt the uncomfortable sensation come back and I couldn't figure out where it came from and why. After sitting in the tension and processing the cocktail of thoughts and emotions, I now see that this uninvited feeling was here to tell me...

Laura is back in the studio after a year long hiatus. We catch up on life and talk about our recent failed relationships as she candidly, and vulnerably, opens up and shares her intimate experience with us. We dive into how a breakup can be used as something that crushes us, or it can be used as a the emotional force that creates a positive breakthrough. We talk about our past patterns and how we&...

As I was driving with the windows down and having an amazing car-aoke session with myself, this deep rooted question jumped out at me out of nowhere,  "What fear is currently holding you back?" --  It was as if the music abruptly stopped and all of my attention got directed towards the answer of this question, a question in fact that I often times find myself avoiding. And then it hit me...

An ex-girlfriend of four years recently passed away and the news of this tragedy impacted me extremely deeply. To be completely honest, it's quite shocking how much sadness, shame, and regret this event brought up for me because we had little to no contact over the last five years. It just goes to show how she never stopped having such a huge presence in my life and how deeply rooted our exper...

We are officially back for Season 3 and I'm so excited to get the momentum going again. I wanted to use this space today to serve as a reminder that we all endure the contrast of life. There's no escaping it, regardless of how much work you've done or how good you've gotten at adjusting your internal weather. Some days are filled with sunshine, others are cloudy and grey, and somed...

Life has the power to push us to ground, but we have the power to pick ourselves back up. Life has the power to break our hearts, but we have the power to love stronger than we did before. Life has the power to ruin our day, but we have the power to transmute that energy into healing properties by giving the pieces of us that's dysregulated the attention it's requesting. -- Just like you,...

As someone who built a whole career using the internet and social media, I didn't even realize when my phone began to turn into an extension of my hand. It seems like one day, it was just always there. No matter where I was, or who I was with my, face was constantly tilted down and locked-in on the blue screen. One of my non-negotiable rules that I started implementing into my life a couple of...

So many of us only show pieces of ourselves to the world. Rather than showing up fully exposed as our authentic Self. We tend to hide behind the masks that we fabricated for protection from rejection, or from our insecurities being fully seen. It's time to remove these facades and lean into our truth. It's time we stop using this buffer that prevents us from making deep, meaningful connect...

I've never heard anyone openly speak about how packaging and selling positivity is a harder product to push. Especially in the beginning stages of the initiatives. As someone who has rapidly scaled a past business, one that was modeled around negativity, sexually explicit imagery and self-destructive antics, I can firmly say this positive space has been a much more challenging one to grow in....

One of the easiest things to do in life is to become like everyone else. To dilute our truth, our identity and stifle our voice in pursuit of feeling accepted, of feeling like we belong to something. -- But here's the truth, we were made to be the ORIGINAL and it's time that we stop living as the carbon copy. Stay in touch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

It took me years to acknowledge the fact that I'm my own product, and in order for others to believe in what I'm selling, I must first believe in it myself. And here's the gift, when your product helps people and is in service of others, there's no market cap or glass ceiling -- there's only upside potential. Stay in touch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop⁠⁠⁠⁠...

Today is a reminder that you have the power to brighten up someones day. It can come in the form of a simple "hello" or saying good morning to a co-worker. It can come in the shape of asking the cashier how their doing or complimenting a stranger. There are so many ways that we can use our internal brightness to illuminate the world outside of us. And here's the most beautiful part -...

When I find something that I love doing, creatively or professionally, I'm prone to overworking and taking on a million things at once. Part of it is a control issue and part of it is feeling pressured to run as fast as I can -- like I'm racing against some imaginary clock. I become so obsessed with the creating and the doing, that I smother it. I hug it so tight that it can't breathe,...

I was asked a question yesterday that made me think about my inspirations and what do my G.O.A.T's (Greatest Of All Time) represent? When I sat and thought about who they are and the impact they've had on my life, it was so clear to me as to why I respect these individuals so much and aspire to head in the same trajectory. But then I thought about my past, especially in a creative capacity...

I actually forgot I had a blog until yesterday and this wasn't just any blog, this was a high-ranking, highly trafficked creative space that people would visit often. I was listening to a podcast and the words “successful blog” was thrown out and I consciously caught them like most of us caught Covid in 2021. I mean, it’s been nearly two years since I deactivated it and there’s so many reasons...

I used to view my parents as my heroes, especially my dad, and I knew they loved me but they didn't know how to love me in my way, which caused me great pain and left me feeling inadequate. I recently came to a place within myself where I removed the hero labeling that I placed on them and began to humanize them, which gave me the ability to look beyond my own childhood deficits in search of t...

Sometimes we meet people in our present that trigger things in us from our past. It's normal human mechanics that happens to all of us, and it happens all of the time, everywhere. I got front row seats to this show over the weekend and let me tell you, it was a wild ride that left me dysregulated and ramped up. Please bear with me as purge my real-time, raw, inner thoughts out into the open in...

We're living in a world that is so fast paced and the majority of us are usually really overwhelmed or constantly on the go, which doesn’t allow us a moment to stop and ask ourselves, “how am I feeling right now?”. This ritual of checking in with myself was a game changer when I started implementing it and it's been such a vital tool in helping me show up as the best version of myself. Her...