SRFIT TALKS

Do you neglect your teeth? Do you have very little knowledge about oral health? Then you should listen to this podcast

On this podcast I share how I faced breakdowns in my life and how did I overcome them. I share a few distinctions which helped me through this process that might just help you if you're going through any type of breakdown

What's more important? Resistance training or cardio if my goal is to loose weight? Listen to the whole podcast get some insights on this

For all you mountain junkies out there! Here's a podcast that will really excite you and get you interested in taking up this As a profession.

In this episode we spoke a lot about creativity, Jonathan is a well known photographer, videographer, musician, editor, artist and much more. A multi-talented guy and likes to call himself jack of all trades. You will get a lot of insights into the field of creativity. So jump right in if you are interested!

Every one thinks they can't follow a diet because they don't have the will power to follow it! That's utter bullshit. It's not about will power its about do you have the skills to follow the nutrition plan. I talk about all that in detail. Listen to the podcast.

In this podcast I talk about what practices you can follow to improve your sleep quality and reduce stress to live a happy life

Use these 7 techniques to actually make some time for your exercise and nutrition. Let's all agree to the fact that health is wealth and if you can't make time for health then you really aren't leading a stress free life. Listen to this podcast to figure out 7 ways to make time for health.

In this episode Eeshaan shares his knowledge on bodybuilding which he has been into over a decade now and has given a free meal plan & workout plan. See you on the other side

If you want get good at something then start practicing it daily. And that's what I talk about in this podcast!!

In this podcast I am in conversation with my mom and we spoke about life, the struggles and failures. How to overcome fears, happiness, success etc. You really well connect well with this podcast and I request you to give it a listen

Akshay opens up about his life, early beginning in fitness, science of fitness. He also reveled some secrets of his shredded abs and diet

Heart to heart talk to inspire some of you out there! Hope it makes a difference :)

In this podcast we speak about entrepreneurship, leadership, overcoming fears, Fitness and nutrition, music, fun and life in general. Hope upon enjoy the podcast and get some inspiration out of VIKSHUT'S journey!! Cheers 👍

In this podcast we talk about Harini's life and how dancing has made a big impact, how creativity runs in the family and how she looks at life. So see you on the other side :)

I have explained the principles that can elevate your training to a whole new level. These might be hindering your progress in terms of physical fitness. So give it a listen and it might open up few areas for you in your training that you weren't aware of.

In this podcast I am talking about 4 stages of planning a workout plan and this will give you a clear idea of how you can Kickstart and gradually make it more challenging in terms of designing your workout plan

In this podcast I have doctor Prathap on the show whose a well known chiropractor and talks about how important is spine health and how one can keep it healthy and why spine adjustment is important every now and then. See you guys on the other side

On this episode I have with me international body builder Sarvanan Hariram Sharing his knowledge and experience of body building and adding in lot of value that could benefit many of you out there! So give it a listen and let me know if you liked it :)

In this episode I talk about how you can get out of depression and fight it with these steps. I am not an expert but based on my studies I believe that these steps will definitely make a postive difference in one’s life

Usually every one eats without any knowledge of how they should be eating for their body type which takes a long time for them to see the the changes in the body! Here in this podcast I have made it easy and simple to understand what's your body type and how to eat for that body type.

Here I share my experience and what I do to get in shape, what's my meal plan. It's a fun and knowledge short podcast and hope it brings some value to the listeners!

Everyone gets education in life but we never think of getting education for life?? Have you thought about it? You study medicine, space science, computers and many others things but we never get education for how to live your life, don't you think? In this podcast I have covered few points that I have realized in my life and which have helped me personally, I am hoping it will help you all as well...

There are many techniques that are unknown to the general population and this podcast will bring forth those techniques to reality and these can actually enhance your game and give you better results if followed diligently!!

Habits changes are the sole reason why people become unhealthy, poor, sick and many other things in life. Following certain habits and making some good simple habits changes and sticking to it over a period of time (years) will give you tremendous results. In this podcast I have listed 10-11 Habit Changes that are simple to make and can give drastic results in a span of 5-6 months if done consiste...