Squats & Séances

Against all odds, I found myself pregnant at 39. What unfolded next wasn't the typical story of motherhood I'd imagined, but rather an extraordinary journey into the depths of neurodivergence, intuition, and spiritual connection that would transform me forever. My son's early struggles—from feeding difficulties to recurrent illnesses and hearing loss—were just the beginning. When he...

What happens when you reach the pinnacle of success only to discover it feels hollow? In this profound conversation, personal development coach Allan Jay Santos reveals the unexpected journey that led him from Carnegie Hall performances to helping others discover their deepest potential. At the heart of our conversation lies a revolutionary approach to purpose. Allan believes each person arrives w...

Tired of fitness advice that sounds good but doesn't deliver results? In this myth-busting episode, we dismantle five of the most persistent fitness misconceptions holding you back from your goals.  First, we tackle the widespread belief that cardio is the golden ticket to body recomposition. Diving deep into exercise physiology, we explain the three energy pathways your body uses during diff...

Venture beyond conventional therapy into the transformative world of therapeutic psilocybin with Pam Rivers, a former trauma therapist who now guides clients through profound inner journeys. This conversation reveals the remarkable intersection between traditional mental health approaches and the emerging field of psychedelic-assisted healing. Pam's story begins in what she calls "the tr...

A brand new and unique podcast about optimizing life through unconventional channels.  This is for the spiritually curious, the physically tough, and the mentally gritty. Send us Fan Mail HELP contribute to this growing community.  Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com . FIND new episodes of Squats & Séances on all major podcast platforms a...