Martin and Paul

Squared Away

Getting Squared Away is consistently working to improve the strength of your four pillars. The four pillars are Physical, Mental, Emotional and Spiritual.

Author

Martin and Paul

Category

Education

Podcast website

urbnsvg.com

Latest episode

Feb 12, 2024

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Episodes

Squared Away Ep. 073 Booze, Swill, Hooch….. 28.08.2022

This week we went mugs deep into the good, the bad and the ugly of one of the oldest liquids known to man, Alcohol. First we go deep into what is it, how it’s made and the history of booze, then we get into the thick of it. It has some benefits but these benefits are costly to the user we tried to get that across without being preachy. So pour yourself a…. water and sit back and go for...

Squared Away Ep. 072 Tough Stuff Nobody Likes To Talk About 22.08.2022

This week on Squared Away we try to dig into some pretty average things that most people go through that generally don’t get talked about. Things like searching for meaning, thinking the grass is greener somewhere else and the midlife crisis. The goal here wasn’t to fix any of these things but at least start a conversation so that its easier for you guys to talk about it to. We all nee...

Squared Away Ep. 071 Rap With Martin 15.08.2022

This week Martin took the helm and dug into his history with his work on becoming more Squared Away. Martin tells everyone about the 5 tenants he focuses on for his Squared Away work and how they have bettered his life. . Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul pau...

Squared Away Ep. 070 Subtle Art of Not Giving A F*CK 08.08.2022

This week we tried to get to the meat of the podcast a little quicker but it never fails that we have to talk a bunch of crap about the rediculousness going on in the world today. We high spot the Taiwan situation along with Brittney Griner and whether Pelosi is challenging China because of her patriotism or her investments. Finally at about 27 minutes we get into Mark Manson’s book “T...

Squared Away Ep. 069 Real Stuff We Would Have Laughed At 10 Years Ago 01.08.2022

In this weeks episode we dig up some ridiculous things that have come true today that we would have laughed at 10 years ago. Some hilarious, some sad and some just bizarre. We polled you guys for some of your favorites and you did not dissapoint. We also wanted to work in some conspiracy theories that came true but we got too caught up in ridiculousness that we had to high spot those. Podcast Spon...

Squared Away Ep. 068 Personal Productivity 25.07.2022

This week we finally get back into a topic that can help all of us improve, one thing tho, it took us until minute 29 to actually get to the topic. Up until that point we cover Good Samaritans saving people and shooting bad guys along with how an assault weapons ban will be just like the drug war. Once we do finally get to the topic we both dig deep into our opinions of how to improve your own per...

Squared Away Ep. 067 The Great Reset, The WEF and Blackrock 18.07.2022

By the year 2030 you will own nothing and you will like it…. That is the prediction of the World Economic Forum and their 2021 Davos conference. One question everyone at the conference failed to ask, because they already know is “who will own the stuff?” The reason they love this prediction is because, in fact they will own everything and you will just have to rent it. Once a gro...

Squared Away Ep. 066 Christine M. Bright on Parenting 11.07.2022

This week we were blessed to be able to take the time with Certified Parenting and Relationship Coach Christine Bright. Christine started and produced the television show The Parenting Game and Authored The Parenting Playbook. We took the chance to dig deep into how we could all improve our parenting along with how we could gently or anonymously suggest coaching for someone who needs it. You can f...

Squared Away Ep. 065 Happy Independence Day 04.07.2022

In elementary school they forgot to tell us that a large faction of British Troops coming to take the guns of the settlers is what ignited the revolutionary war, I wonder why that was? We tell the full story in episode 65 along with covering what the most recent decisions on the part of the Supreme Court and why they all make sense. Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Sa...

Squared Away Ep. 064 Rappin with Paul 26.06.2022

This weeks podcast was a little different, due to scheduling conflicts, Martin and I were not able to get together so I took the chance to high spot what it means to work on being Squared Away and took some deep zigs into each of the Pillars. Reach out and let us know what you think. Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://a...

Squared Away Ep. 063 Mental Illness and The Destruction of The Nuclear Family 20.06.2022

What has been the leading causes to the epidemic of mental illness in this country over the last 30-40 years? Why should we care and what does it have to do with the current state of our union as well as its effects on the broken boys that are shooting up places like schools? We try to unravel the rats nest that this is while brainstorming what we can try to do to turn this massive ship around. Po...

Squared Away Ep. 062 Human Trafficking Expert Rosie Cataldo 13.06.2022

EDIT: Due to some graphic details and for the safety of some people spoken about, we were kindly asked to pull this episode down. Stay tuned for a re-recording. This week we end up going to some pretty dark spaces with human trafficking expert Rosie Cataldo. Rosie shares the horrific story that got her involved with this fight along with what she is spending her life’s work on. She shares as...

Squared Away Ep. 061 Expenses are up and wages are down, the every day American 06.06.2022

This week we dive into how the normal, everyday American can deal with what were seeing out here on the streets. Grocery bills are up, gas is up, the elite DGAF and were pinching pennies because we have no idea how dark it’s going to get? How can you save 20% on your gas expense? We got you! Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Lim...

Squared Away Ep. 060 Mass Shootings, Gun Control and Human Psychology 30.05.2022

This week we start off lightly with an easy description of what to know this Memorial Day and then we did into some darker topics brought on by the horrible news of mass shootings the past few weeks. Do you think gun control will help at all? Why do you think that these damaged young men are committing these atrocious acts? How can we help from our normal places in the community? Podcast Sponsors...

Squared Away Ep. 059 Hometown Heroes Coach Mitch Hull 23.05.2022

This week we dig into the mind of All American wrestler, big ten champion, US Olympic competitor, NCAA head coach and US Olympic team director Mitch Hull. Mitch is now the National Director of Professional Development for 3D Coaching. We learn how Mitch found out that his life’s work is to help develop the people that develop the youth of our country. Mitch opens up to us about the challenge...

Squared Away Ep. 058 Basics of Building a Business 16.05.2022

As many of you already know, the goal of this podcast is to plant little seeds that can eventually grow into giant life changing trees. If we are able to plant those seeds in thousands of minds, eventually you guys can help us change the world for the better. This week we cover a lot of the basics of building a business for yourself. Whether you have a product or service that could change the worl...

Squared Away Ep. 057 Ridiculous SH*T of 2022 09.05.2022

This weeks podcast is just a fun one, we go over some of the most ridiculous things we’ve seen so far in 2022. Furry debates, oblivious people, powerful pants pooping and everything in between. Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com

Squared Away Ep. 056 Body RE-Comp 02.05.2022

Body Re-Composition, what does it mean? Basically it means changing the overall shape of your body, think fat to skinny, skinny to muscular etc. How does one do it? What should you focus on? This week we dive deep into a lot of the science and some of the bro-science around the idea. Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://a...

Squared Away Ep. 055 Success vs Significance 25.04.2022

What is the difference between success and significance, why should you care? This is what we touch on this week, how to build systems that make a good life, a life you can be proud of and a life that helps make the world a better place. Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8...

Squared Away Ep. 054 Gratitude 17.04.2022

In this weeks episode we talk about Gratitude. Gratitude the feeling but also, more importantly, gratitude the verb. What can a gratefulness practice do for your life? How about improve depression, anxiety, relationships, mental health and much more. Learn here about some resources to help your gratefulness practice and how to start. Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban S...

Squared Away Ep. 053 The Five Love Languages 11.04.2022

After finally giving in and reading The Five Love Languages, like Martin suggested, I knew we had to do this podcast. Gary Chapman is a counselor that has helped hundreds of thousands of couples improve their marriages and relationships. The book The Five Love Languages (link here) explains to you how to figure out your own love language along with your partners and make sure that you are speaking...

Squared Away Ep. 052 Giving and Charity 04.04.2022

This week we open with way more follow up from the missing week than we expected but it flows well and contains a lot of informative conversation. We finally get to this weeks podcast theme around 25 minutes in. This weeks idea is Giving. Not only charity but living a giving life. Why do it, how to do it and how to make sure you’re doing it the best that one can. The few links mentioned in t...

Squared Away Ep. 051 Ukraine, Fake News and WW3 28.03.2022

In this weeks episode of Squared Away we talk about the fake news stories and social media posts surrounding Ukraine along with the other axis of evil countries that want to see the west fall. We go over some of the things you may want to think of like learning skills rather than stashing pallets of water bottles for if the proverbial sh#t did ever hit the fan. Podcast Sponsors A3 Body Lotion http...

Squared Away Ep. 050 Dustin Capp 2nd edition 14.03.2022

This week on Squared Away we catch back up with Dustin Capp of TCG and dig deeper into Advanced Situational Awareness (ASA). Dustin is building a consulting business to teach these skills and many others to businesses and orginazations in need. Podcast Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin mart...

Squared Away Ep. 049 Dr. John Delony 07.03.2022

This week we are super proud to bring you a great episode with Dr. John Delony. We dig into John’s new book (pre-order here: https://www.ramseysolutions.com/john-delony ) which gives us a manageable way to work through mental and emotional health issues. Dr. John tells us about his own childhood and some of the most traumatic experiences he has had to help counsel people through. These exper...

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