Spreading Happiness

Meditation with Questions 18.08.2025 13:45 ↓

An unusual meditation with unexpected results.

Blessings of Arunachala - A Talk at Shivalaya, Tiruvannamalai 15.08.2025 1:23:22 ↓

An inspiring talk at Shivalaya, Tiruvannamalai

A Course in Blessings 03.07.2025 23:13 ↓

A Course in Blessings by Nithya Shanti

Words of Lester 20.04.2025 17:15 ↓

Words of Lester by Nithya Shanti

Overview of The Release Technique 20.04.2025 15:25 ↓

Overview of The Release Technique by Nithya Shanti

Releasing Suite 20.04.2025 15:55 ↓

Releasing Suite by Nithya Shanti

Summary of Release Technique 20.04.2025 7:00 ↓

Summary of Release Technique by Nithya Shanti

The Knowledge 16.01.2025 1:08:00 ↓

I received this knowledge in a dream on 15th Jan 2025. It is a powerful transmission, so listen to it in one go, when you are not doing anything else. Casual, distracted listening will not allow you to properly receive it. Also be sure you listen to it completely one or more times before you share this with anyone else. You will soon discover that this is a complete teaching, where everything is i...

Practice for Life - English (21 mins) 09.12.2024 21:00 ↓

An integrated 21 min daily practice. To be done twice each day.

Zen - A Direct Transmission from No Mind to No Mind 23.11.2024 1:20:28 ↓

Listen to this session on Zen without trying too hard to understand it. Let the words flow over you and the silence fill you. Allow what happens to happens. What doesn't happen to not happen. Arrive exactly where you already are.

The King And The Twins - An Inspiring Story 27.06.2024 10:49 ↓

Enjoy this story with a beautiful message!

The Feeling of Our Thinking 19.06.2024 1:00:23 ↓

Get to the root of what is disturbing you and discover how to get unstuck. Join the Spontaneous Practice community where we practice like this 3-4 times each week: https://rzp.io/l/23PvCirW

Teacher's Joyshop at Gurukul School 16.06.2024 2:27:26 ↓

"We Grow On The Border of Support and Challenge" A Session for Teachers at Gurukul School 15th June 2024

Dip Into Silence 14.06.2024 51:50 ↓

Gentle guidance on how to access & appreciate silence.

Love This 10.06.2024 58:59 ↓

An initiation into the mystery of love.

Gratitude & Appreciation - Nithya Shanti 30.05.2024 1:26:09 ↓

Spend an hour practicing gratitude and appreciation. This talk has stories, practice instructions and Q&A.

An Unexpected Meditation 08.03.2021 44:03 ↓

Something unexpected may happen...

Light Body Activation - Practice And Q&A 18.07.2020 1:35:04 ↓

To learn more about this 21 day intensive course, visit... https://www.rigpacourse.com/courses/belucid/lectures/22505747

Ascension Games 25.06.2020 2:04:52 ↓

A playful approach to conscious living.

Four Aspects of Awareness And Wisdom (59 Mins) 19.06.2020 58:48 ↓

This is a guided meditation that is inspired by the teachings of S.N. Goenka, who introduced Vipassana Meditation to many, including me. Four aspects of practice are repeatedly emphasized in this practice... a. Awareness of what is happening b. Awareness of the changing nature of what is happening c. Awareness of the impersonal nature of what is happening d. Equanimity with what is happening May t...

Beyond Gratitude - Mudita (Introduction & Meditation) 14.06.2020 23:26 ↓

Introduction to Mudita and a guided meditation.

Three Tools for Emotional Wellbeing 27.05.2020 1:11:58 ↓

Potent principles and practices for Emotional Wellbeing.

Attention: Reclaiming Our Most Precious Resource 13.05.2020 2:07:15 ↓

Talks given in Delhi, Gurgaon and Noida. Feb 2020

Playful Reset 13.05.2020 2:09:57 ↓

Talks given in Delhi, Gurgaon and Noida. Feb 2020

Non-Interference 13.05.2020 1:36:14 ↓

Talks given in Delhi, Gurgaon and Noida. Feb 2020