Dr. Joan Salge Blake

Spot On!

Health EN ↓ 154 episodes

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

Author

Dr. Joan Salge Blake

Episodes

4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield) 07.02.2019 31:32

| About this Episode | Who do you go to for your health and wellness information? Misinformation surrounds us. From well-known celebrities to social media influencers, who can we trust for REAL and ACCURATE health and wellness information? Timothy Caulfield, Host of Netflix's "A User's Guide to Cheating Death," joins us on this episode of Spot On!    Enjoy this episode of Spot On! and do...

3: Paleo to Keto: Are Carbs the Villain on Your Plate? 30.01.2019 31:26

| About this Episode | Despite being part of our daily diets for centuries, carbs have evolved to become the villain on our plates. But why? And is this actually based on realistic practices? This week's Spot On! episode is all about low-carb diets. We are joined by the fabulous Toby Amidor, MS RD CDN, a Wall Street Journal best-selling cookbook author and leading dietitian! Enjoy this episod...

2: Why You Should Meditate Your Way Through College and Beyond 24.01.2019 32:36

| About this Episode | What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep? On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness. Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about w...

1: What to Eat Before, During, and After You Workout 06.01.2019 26:50

| About this Episode | So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing. On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall. Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college lice...