SPOT ON GURL: SPOTTED NOT BROKEN

Send a text Welcome Back Prowl Nation! this is the New season and new name Spot On Gurl! This episode is just a welcome back episode. We are sharing our journey back to podcasting; we have been through alot during our hiatus. So please join us here Prowl Nation and those joining the prowl. Eat well Prowl Nation.

Send a text Welcome back Prowl Nation! We are back in da house! In this episode we are talking about whats has been-on all of our minds; The PANDEMIC! So pull up next to your favorite app to listen to the podcast, and hear first hand from our Montana Prowl what it was like to start, stop, and to begin again during this Pandemic. This will be interestingly fun! Prepare to EAT WELL PROWL NATION! 

Send a text Welcome Prowl Nation In this episode  of Spot On we are having a crazy discussion that will leave you breathless and thinking those two have gone loco! Prepare your self because we are asking you to get involved Prowl Nation! So choose wisely, are you on the Queen Leopardess side or are you riding with the King Leopard..... Fire Buhn for anyone not on my side!😁 This meal will have lef...

Send a text Welcome Back Prowl Nation ! This is season 2 Of the world famous podcast Spot On:Spotted Not broken. This is the first episode of the new season, we are jumping right in sharing with you our innermost secrets of our marriage, especially during this pandemic. This episode is chock full of prowl nuggets so sit back and relax and eat the meal you have been waiting for. Don't forget t...

Send a text In this last episode of our inaugural season we talk about a spot you probably thought we missed, this spot will surely have you hyped and excited ready for season two of Spot On. So Prowl nation strap in and get ready this is a six course meal. EAT WELL PROWL NATION!

Send a text Hey Prowl Nation this is part II of Playdate, we are talking about gauging and engaging your love one. Do they want to play is the question and many more that will be answered in this episode of Spot On. So bring a drink or two because we have a meal you won't soon forget! EAT WELL PROWL NATION!

Send a text Everyone is going thru right now and it is imperative that we check on each other. Not because we see their FB, IG, etc feeds and it looks like they are doing well. Just a simple text or phone call will do. We all need each other. Eat Well Prowl Nation.

Send a text When was the last time you played with your spouse? Partner? Play dates are not just for children. Make time with your spouse/partner to rekindle that spark, fall in-love once more. Remember adults can have fun too. Eat well, Prowl Nation.

Send a text Hey Prowl Nation this is part 2 of our spirited conversation Give me Your Weight . Tune IN prowl nation as the prowl nuggets fly, It is time to eat. EAT WELL PROWL NATION

Send a text Hello Prowl Nation Covid Got you at home Feeling isolated and burdened down? Feeling heavy like the world is on your shoulders? Asking for help an issue for you? This episode is right up your alley! Tune into this episode for the much needed spotter to help you with this weight. EAT WELL PROWLN NATION!

Send a text The music played is not owned by this podcast.   Welcome Prowl Nation to another episode of Spot On! Are you doubting yourself? Are you comparing your life to others? Are you trying to keep up with the Jones's? Then this episode is for you. Eat Well Prowl Nation

Send a text All music played in the background we do not own, in addition we don't own any rights to the music played. Welcome to another episode of Spot On! Yo Prowl Nation what's good? We have made it to episode 13 👍🏿😁❤️. Thanks for all of your support lets keep it moving. Supporting friends and family is crucial in this day and times. Being there for on another is very important ....

Send a text Welcome Prowl Nation! We do not own the rights to this music. Facebook;  Can be a great tool or it can be used to bully, harass, or even to abuse people verbally. Are you one of those people who have been on the wrong side of Facebook? If it not it can happen, So prowl nation buckle up as we take look at the dark side of Facebook in this installment of Spot on. Eat Well Prowl Nation!

Send a text Disclaimer:  We don't own the rights to the music played in the background ! Welcome to another episode of Spot On! Have you ever had to make a choice prowl nation? Have you made poor decisions in your life? Have you ever regretted those decisions? These are question that are asked and asked again, in this episode we get into how we choose and choose wisely. This is part A of B so...

Send a text ALL THE  MUSIC PLAYED IN THE BACKGROUND, WE DO NOT OWN.   Welcome to a special episode of Spot On.  With everyone safe at home especially our college students, we are taking a specific look into what will and can affect you while at home. Special Guest, Wrenae R. Hudson who hosts the podcast Look at God, will be offering up a healthy serving of protein packed prowl nuggets; so I hope y...

Send a text What has you in a prison of your mind? What has you  in you a box? What has you so bound up, you yearn to be free? Come with us Prowl nation as we make the run to freedom together. Gain some much needed protein by devouring this episode of Spot On. EAT WELL PROWL NATION!

Send a text Prowl Nation, Corona virus has us in the house and we are now forced to reevaluate. This is a time we should take to recharge.  So tune in and find out how we can recharge in these uncertain times. EAT WELL PROWL NATION!

Send a text Do you want to wake up 60 or 90 days from now feeling stuck? Are you better than you were yesterday? What skills do you need to improve to become successful? Let us embark on the journey together, Let's sharpen our saws! Eat Well Prowl Nation

Send a text You can’t give up! Others are depending on you. Give that business another shot. Go back to school. Do another presentation. Too many times we give up because we are looking at non-results. Cast out your net again!  🐆🐆🐆🐆

Send a text Mirror, Mirror, on the wall and we know how that normally ends with a question. It seems that every time we stand before a mirror we're asking it for its advice or permission to be, to become.  This episode is for us to begin to speak to ourselves daily. To Encourage Yourself daily. Don't be ashamed of what you see in the mirror. Be confident of the face that is looking back...

Send a text Have you ever asked yourself the question, why am I here? Well if you have never asked yourself that question- that's great! But for those of us that have asked ourselves that question it leave us with this Dark Cloud hanging over our heads. Some people call it uncertainty, fear, doubt, worry, Etc.  It's a thought provoking question. But that is a great question to ask never...

Send a text In order to become the better version of ourselves today, then it's important to begin to practice being nice to oneself. We're consistently stating defeating statements to ourselves on a daily basis. Today, we're going to practice being persistently in-love with ourselves. Welcome to the PROWL 🐆

Send a text This week's episode is about the self defeated statements we make to ourselves and the pressure we put on ourselves to be perfect; say the right things, be spotless, etc. But truth be told, we are all flawed. So we will practice glamming up the inside as we glam up on the outside. Positive words we shall practice daily such as, I'm beautiful! I'm smart! I'm a person...

Send a text Ever felt like giving up? Not normal giving up. Like really giving up, depressed,  not giving a hoot about anything or anyone. This episode will encourage you to get up out of your crappy thinking of self-doubt and self-defeat. So Don't sit in the bad feelings!