SportsDocDC/Dr.Chad Peters

Burpee Mile sounds horrible! 100 burpees interspersed throughout a mile run. But, it’s a barometer for life. It’s good for you. Here’s how to make it not suck as much!

We’ve all heard of a high ankle sprain. But what is it? How do you treat it? How long is my athlete out for?

“Hey Doc, you should make some TikTok videos.” You’re probably right. There’s just one problem…

This episode is one that I wrote in response to a huge patient caseload I get my clinic. Foot issues, plantar fascia, tendinitis, bursa, bunions… is there a better way to work on these?

In today’s episode I offer a brief survey that may help you get a better wrap on how you deal with food and diet.

Whether you are a coach, personal trainer, medical staff professional or even recreational athlete…heck- if you’re human, This ep. will help you thrive!

The marketing machine, especially a parent and health foods, is out to get you. Here’s how it got me and how you can do better.

This is a brief overview and mini write-up of a high ankle sprain, commonly called a syndesmosis, and a little tape job we use as sports-based practitioners to help heal and recover from this injury.  See the blog article for some pics on this workup at www. SportsDocDC.com . For more of this, just reach out and let me know what you're looking for.

I was asked to do a segment for a local TV show entitled, "What you need to Know about DRY JANUARY" Obviously, It was news to me. While researching, I found out a little more than I was expecting.

at my clinic or elsewhere. More is the old way. Word Swap "More" for "Better." and change your life.

of How the Human Body works. Another great modern tool to visualize the physiology of your body. You will hear about the joint by joint (joint stacking) approach in a health seminar soon. Here's my take- Simple. Easy. And like Fat Albert says, "Maybe you'll learn a thing or two if you're not careful."

New Terms invoke New ways of Visualizing which in turn creates new treatment options. Learn how "Body Mapping" theory is working to change the face of Pain.

(Need Different Treatment) Sometimes you just need a different perspective to see your health the right way. How I changed the way I talk to patients because of my own failure at plumbing.

Stretch for muscle tightness is most often the wrong decision. Especially with an injury. There are 4 basic reason you are tight so learn the difference and treat yourself better! short vs long muscles (Pulled hamstring and Tight IT band /sciatica) spasm at the spine (Hurts to get out of bed or take a deep breath) electrolytes (charlie horses and calf cramps) day after the gym these all each have...

Feel like you're stuck in a rut despite the fact that you're following a plan? Be it workouts, finance, relationships, parenting...be true to yourself - if it aint working you need to change it up.

You're Hurt. Now What? Hope is not a plan buddy. Neither is Rest. Neither is "toughing it out." How about some advice that makes sense and keeps you from calling me for an appointment?

How to be happier this summer, starting now, with virtually no effort required.

There are foods that despite being labeled, "healthy" may be wrecking your health. This is not a new concept anymore - you NEED to know about this.

Test are expensive and Diet Plans take so long...Is there an easier way to test for "reactive Foods?"

The era of just stretching tight muscles are dead and gone - this is the one piece of advice I give 10x day in my clinic. There are about 5 main reasons why a muscle would be tight -understanding this one thing could change your life!

I always wanted to do a graduation speech! So I did. So happy for the graduating class of 2020.

One of my all time favorite podcasters, Andy Murphy, from the hit show and bestseller "The Secure Dad" wanted a piece to share on his 'field Notes" about family fitness, especially in our "New Reality."

We have all been forced to make changes and it's tough. It's scary and there is anxiety for all. Despite the tough guy act, I also think about the Corona Virus and the impact it will have on me and my business. But there are always positives that come from change. Here's the one I feel is the most Valuable!

Like Morpheus in the Matrix - "In this hand I have a blue pill..." We all have a choice in our health. For many of us, we aren't aware that we are choosing to ignore it.