Eli Straw

Sports Psychology Coaching

Sports EN ↓ 544 episodes

The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely. Each episode covers key mental performance topics, including: • Sports psychology and mental training for athletes • How to build confidence in sports • Overcoming perf...

Author

Eli Straw

Category

Sports

Latest episode

Jul 11, 2026

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Episodes

Mind Games Story 5: It's Just an Ankle Sprain | Sports Psychology Book 26.05.2025

📖 Mind Games Book: https://a.co/d/gXZfORN It's Just an Ankle Sprain follow Jeffrey, a college baseball player, as he deals with a recent injury and watching as the player who takes his place performs well and his own insecurities set in. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental ga...

Are your actions aligning with your goals? 24.05.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Calm Racing Thoughts Before a Game 21.05.2025

In this episode, you will learn a system to calm racing thoughts before games. It involves daily actions you can take, along with pregame exercises you can use. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 w...

Mind Games Story 4: Caring Parents | Sports Psychology Book 20.05.2025

📖 Mind Games Book: https://a.co/d/gXZfORN Caring Parents follow Melanie, a high school swimmer, as she learns how to manage the pressure she feels from her parents.  Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different...

Mind Games Story 3: The Only Way Over is Through | Sports Psychology Book 16.05.2025

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN The Only Way Over is Through is about Adam, a college baseball player, who is dealing with intense sports performance anxiety. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes...

Mind Games Story 2: The Voice | Sports Psychology Book 15.05.2025

📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN The Voice is about Ellen, a high school tennis player, who is struggling with negative self-talk. She learns how to reprogram her mind to not allow the negative thoughts in her head ruin her performance. Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing...

Mind Games Story 1: Eyes Forward | Sports Psychology Book 13.05.2025

Mind Games is a collection of short stories written by mental performance coach, Eli Straw. Each story involves a fictional athlete dealing with a mental game challenge. The goal of the collection is to help athletes learn different tools and strategies that work to strengthen their mental game and improve their performance. 📖 Get Your Own Copy of the book: https://a.co/d/gXZfORN Work with me! 🧠...

Strategy to help if you are not playing with confidence during games 13.05.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Should you care about mistakes? 07.05.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Encouraging vs Criticizing Yourself as an Athlete 05.05.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Change Your Expectations for Games 15.04.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Stop Playing Not to Lose During Games 14.04.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

How to handle frustration in sports 10.04.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Stop Trying to Convince Yourself You're Not Nervous 08.04.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Become a More Consistent Player 07.04.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Strategy to help reduce sports anxiety 03.04.2025

Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book: https://a.co/d/gXZfORN 📖 Athlete Mental Training Book: https://a.co/d/bfojamY Free T...

Three questions to ask yourself if you don't enjoy your sport anymore 02.04.2025

Ask yourself these three questions if you don't enjoy playing your sport anymore. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth athletes) 📖 Mind Games Book...

Developing a Training & Performing Mindset as an Athlete 01.04.2025

Do you know the difference between a training mindset and a performing mindset? Both mindsets are needed for success, but you must be careful when you use each, otherwise it can actually hurt your game. In this episode, we will dive into the difference between a training and performing mindset, and a tip you can use to get into a performing mindset for games Work with me! 🧠 1-1 Mental Performance...

3 Tips to Handle Toxic Teammates in Sports 31.03.2025

In this episode, you will learn three tips you can begin applying today to manage toxic teammates as an athlete.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid Course (for youth a...

Strategy to Manage Emotions During Games as an Athlete 25.03.2025

In this episode, you will learn a way you can manage your emotions better as an athlete to keep yourself from getting so upset and frustrated when things don't go your way. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confi...

2 Reasons You Aren't Confident During Games 24.03.2025

Learn two main reasons why you aren't confident when you play and what you can do to manage these confidence killers and get yourself to play with trust during competition.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with conf...

Strategy to Be Confident for Your Next Game 22.03.2025

Learn a powerful startegy you can use as an athlete to make sure you are confident for your next game, and all your other games moving forward. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally...

Lose Playing the Right Way 19.03.2025

In this episode, I go into what it means to lose playing the right way and how you can get yourself to stop playing so cautiously during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally...

How past experiences impact your performance as an athlete 18.03.2025

Learn how negative past experiences can impact your future performance as an athlete and how you can process through these experiences to unlock future good performance.  Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence i...

Stop Playing Scared During Games 17.03.2025

Learn why you play scared during competition and what you can do as an athlete to stop playing scared and play with full confidence! Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Tough Kid...

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