Sports Motivation Podcast

Know yourself, know your wealth! The 3rd KEY TO BEING FEARLESS is the understanding of SELF. You must know how you operate, so you can crush it on and off the field. Tune in for seven important steps for self-evaluation, to boost your awareness. You might be surprised at what you discover. Time Stamps: (1:43) Why do I do what I do? This is why. (3:12) Everybody's scared. Everybody's driven by FEAR...

In Part 2 of the KEYS TO BEING FEARLESS series, we live by RULE. Learn how to set rules and mandates for yourself, so when times get tough, you'll know EXACTLY what to do. If you're not sure where to start, don't worry. I'll guide you through it fam, on top of that, I'll read you my own rules. Live FEARLESS! Time Stamps: (1:33) Don't be driven by fear. (3:46) James Allen's concept: You Must Live B...

I'm excited to present to you, the KEYS TO BEING FEARLESS. In Part 1 of our mini-series, we cover cognitive biases, understanding how your brain works, and the power of conditioning your mind. Many things in life will present themselves as obstacles, and it's important that we train our subconscious to go against the grain, rather than run away and hide. CONQUER your life. Live FEARLESSLY. Day one...

Don't confuse height for heart. Today's GYMR is a tribute to the great Isaiah Thomas; NBA's toughest athlete in the game. Talk about a family-related tragedy taking place before you lace your shoes for Playoff performance. Have you experienced anything similar to I.T.'s? If the answer is no, you must rid your complaints. For his younger sister Chyna, Isaiah put up an amazing 53-points on a night t...

Do you procrastinate? Do distractions disrupt your focus easily? Tune in for tips of ways of approaching things, with powerful habits on how to get the most out of your day. Time is limited… use it wisely. Time Stamps: (2:21) Review your goals 1ST thing in the morning. (3:55) Religiously execute your morning mastery. (5:50) Identify your outcomes for each day. (6:24) Work/train in blocks of time....

Before you press play, be advised that today's episode is marked explicit for a reason. Some lessons are too important to not be delivered properly… and in moments like these, I stand strongly behind my language. Introducing, the "DGAF mentality." Understand that this is the most impressive reality check to date, and you should feel some type of way about it. I am your wake-up call… and don't hit...

At the end of the day, FEAR is at the foundation of getting what you want. It's at the root of your deepest desires, and most of us run from it. To start the battle, key decisions must be made. Along my journey, I had FEAR right beside me with every step… Tune in. Get Ya Mind Right!

Are your goals exciting? Do you have a plan set-up? Are your emotions aligned with your desires? There's plenty involved in crushing your goals. Allow today's episode to be your wake up call, only to spur you into immediate action. Episode 157 Time Stamps: (1:20) If you haven't already, listen to January's year-domination episode for 2017. (3:13) This episode is dedicated for those who have strugg...

Today's episode focuses on the TRUST from within YOURSELF. There's too much noise in our environments that allow us to become easily influenced by the opinions and advice of others. Take notes as we go through these eight steps, and start the action as soon as this episode ends. Sit still. Listen to yourself. Tune out, to tune in. Episode 156 Time Stamps: (1:47) Do you remember your New Years Reso...

Today's episode is a dedication to Damian Lillard, aka "Dame D.O.L.L.A.". If you didn't know, Dame pursues his passion off the court, exercising his lyrical skills in the booth. Since he's an Oakland native, Dame refers to the "Yellow Tape Mentality" often to express his hunger when it comes to crushing his goals… and THIS is the mentality you will instill in your life, too. Knock down your obstac...

Today, we welcome Nell Gibbon Daly to the Sports Motivation Podcast! A licensed psychotherapist, writer, and keynote speaker (among many other talents), Nell brings us welcoming advice that athletes may initially oversee. Tune in as we discuss male and female energies, the importance of meditation, examining your pain points, and much more. Thank you Nell! With much more to talk about, we'll have...

Sometimes people can't handle seeing you succeed. They may try to dull your shine with negative remarks that can potentially throw you off your game. The question is… how do you handle these doubters, haters, and naysayers? Today's episode is a specific condition of the mindset. Conquer this, and you're unstoppable. You ready?? Episode 154 Time Stamps: (1:20) Stop deluding yourself. APPLY Yourself...

THE TRUTH is… you just gotta get it done. Listen to Paul Pierce, and don't call your shot; just focus on getting your team the W! Results will outshine your credentials, any day. Get Ya Mind Right!

It's the fourth quarter, and your team is down by a single play. You're sitting on the bench thinking, "Why won't coach put me in?!" Today's episode is a breakdown of seven reasons why your coach is the way he/she is… This is a reality check, and you might be offended. Listen up! Episode 153 Time Stamps: (3:13) Based on my experience; as a coach and a player… (4:52) #1: You're soft. (6:03) #2: You...

This is NOT your general advice on goal-setting… In today's episode, expect to learn from my own personal goals, to get YOUR results. How much longer do you want to carry the feeling of postponing your biggest desires? My goal for you, is to have CLARITY in your goal-setting process. If you're still unsure, don't hesitate to email me. Let's crush goals together. Episode 152 Time Stamps: (3:16) Mod...

Regardless of what his peers may think about it, Future has stuck to his vision since day one. People will question your actions and assure you that you're doing the wrong things. If you're unclear on your vision, then your decisions will be easily altered by the opinions of others. Stick to the script! Get Ya Mind Right!

"Pain that comes from failure is beautiful." Let's be clear; nobody's perfect… Failures are GUARANTEED in life. What's most important, is your attitude towards it. You must DECIDE on the emotions you choose to experience, in the midst of defeat. Learn from my past experiences. Learn from the mistakes that others have made. Above all, know that failure is your best opportunity to LEARN. The sky is...

As we conclude our Mental Conditioning Series, let's talk about the cost of being mentally weak. The truth is, most of y'all will not follow through… Why? Well, it's human nature for us to be weak. But for those who want to break free from the norm, all you gotta do… is… DO. simple enough? Thank you all for sticking with me for this mini-series. To the hungry 1% of you out there, spin it back to P...

"He who is faithful with a little, will be faithful with a lot." Understand this quote. LIVE it. You might want something at this very moment that you don't have. Listen my friend… if you use your immediate resources to the fullest, you will be BLESSED. No more complaints, aight? Get Ya Mind Right!

Today's episode is a specific tactic to condition your mind for ultimate performance. Part 3 of our Mental Conditioning Series brings you a Pre-Game Visualization Track, which requires pure focus and maturity as you tune in. Allow me to guide you through the process… You ready? Episode 149 Time Stamps: (3:05) Step 1: Take the relaxation SERIOUSLY. (3:51) Step 2: Engage your IMAGINATION. (4:48) Ste...

Welcome back to the second phase, of the mental conditioning series. Today, we'll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I'm curious- how many of you will actually follow through and take action? This isn't just a feel-good episode. As a matter of fact, it's your queue to DOMINATE you...

"It starts with self, first." Are you able to look yourself in the mirror, and boldly face reality? Your ability to face the toughest parts of your reality, with full honesty and acceptance will determine where you go. It's one of the most difficult things, but you MUST begin, here. Since a young boy in Compton, Kendrick has struggled with serious setbacks. Listen intently to his music, and you'll...

WELCOME to your Mental Conditioning Training! The first instalment to this four-part series starts with the fundamentals. Mental conditioning is important, and you MUST take it seriously. Without the necessary focus and application, you will continue to perform without explosive growth. Last time I checked, you wanted to stand out from the rest, didn't you? It starts from within. Are you ready? Pa...

Listen to the incredible story of Thomas Williams, who began with a young dream of baseball, to dominating the football field under the legendary Pete Carroll at USC. Once a struggling student, Thomas surrounded himself with successful students, bringing his 2.3 GPA to 3.5 in the blink of an eye. He realized that the right focus and mentality will get him the results he wanted. Backed by the suppo...

For every strength, there's always a weakness. To my entrepreneurs; establish your vision. Starting your hustle without your vision will lead you on an unclear path. Take it from Big Sean… don't turn 50 only to look back at your "woulda-coulda-shoulda's". If you follow your heart, you'll earn your pot of gold. Get Ya Mind Right!