Sports Motivation Podcast

Whether you are an avid listener or a first timer, I'm Not You is not just my company. It's an idea. A philosophy. I do not want to be like anyone else. Understand that and listen as I explain what the I'm Not You Mindset is and what it will take to adopt this mentality.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:03) I hope you are awake (3:24) What is the I'm Not You M...

This is a must listen! In Volume 5 of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, "The Shortness of Life". Are you stingy or frugal with your time? People that say they don't have time to do important things are just lying to themselves. Let's act TODAY, and be fearless with what needs to be done.

If you are on my email list, you saw my BIG announcement. Killer Instinct V. 18 week process. Intense, difficult work. But it's seen MASSIVE results. After Killer Instinct, you can expect to have laser-like clarity on your vision, strategically mapped out plans for your goals, a deep and thorough understanding of the fears that are holding you back, and a plan for how to be mentally unstoppable. W...

What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have...

Throwing it back to the very first Books and Bars of the Sports Motivation Podcast! Enjoy!

One of the most downloaded episodes of the Sports Motivation Podcast. For those who have joined the movement recently, this is for you. This is a next level mentality. Take notes and enjoy. Time Stamps: (1:20) Introduction: This episode is explicit (4:18) The "DGAF" mentality (5:18) I'm thankful for my childhood, and all the obstacles that stood in my way (6:20) Shoutout to Frederick Douglass (8:2...

You ever been killing it in the gym or towards a goal, and then your results slow up? It's funny how easy motivation can wane when you don't see tangible results. You and I both know that you're not always going to see crazy results, especially the more advanced you get. Gains get harder and harder to come by. But how do you stay a killer even when the results slow up? I break it down in this epis...

One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it.

A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked o...

It's inevitable. You will grow and friends and family will begin to act weird. Then you will be faced with decisions about what to do next. Worry about them, try to help change them, or leave them alone. In this episode, I answer a question live from one of my clients in the Killer Instinct Coaching program on how to handle this situation.   Time Stamps: (1:22) Welcome back to the Sports Motivatio...

Find out from one of the most successful NFL coaches of all time exactly what sets apart the great coaches from the ones who get fired after a couple seasons.

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen.   Time Stamp...

Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast (1:3...

I break down a powerful clip from Tony Horton's book on the need to be consistent in all that is required from you and the consequences of being unreliable and inconsistent.

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your vision (5:14) #2: Set 3-6 month outcomes (6:08) #3: Identify high-performanc...

In today's episode, I link up with my former teammate from the Saints, a super bowl champ, 10 time NFL veteran, multimillionaire and also named one of the fittest men in the world. He also happens to be a member of the 5 kid club and I would not be exaggerating if I said this was an episode you do to want to miss. He absolutely crushed it, and left so much value that you'll probably need to listen...

I break down the track that was responsible for me becoming an NFL running back, no cap. Check it out and prepare to be hyped off some real motivation after you listen. Enjoy.

Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it.   Ti...

In this interview, I dig into the mindset, experience, and techniques of a certified OG in the sports psychology game. Dr. Jack Llewellyn has spent over 45 years working with pro and elite basketball, baseball, and football players and helping them overcome negative thought patterns, anxiety, and poor performance to ultimately become their best. He breaks down his incredible journey and gives real...

How do you lead those that you love without making them resent you or make their situation worse? John Heider breaks down how and I share my experience and take. Take a listen.

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard-hitting tips that will supercharge your energy and productivity and serve to make you into someone who gets it done. The right things done. Take a listen.   (1:22) Welcome back to the Sports Motivation Podcast! (2:43) www.imnotyou.com/request to have your questio...

This is the last episode in the special Books and Bars series with Nipsey Hussle's new album Victory Lap, and it makes sense that we do it real big. In this track, he has the best bar on the whole album. I explain what it means and why it's so relevant to you as you march towards your goals. Hope you enjoyed the series!

Some people tell you to celebrate wins. Then there's a certain brand of high performer that refuses to gas themselves up and doesn't celebrate until the race is over. Nipsey is one of those. Which one are you? Take a listen to clarify whether or not you agree with Nipsey.

This may be one of the best verses on the whole album and his aggressive attitude towards success shines through. Listen as I break down the lyrics and give my take.

In the next episode of this 7 day series, Nipsey Hussle and Kendrick Lamar break down the reality of what it takes to eventually win, while others give up and complain. Take a listen.