Ian Hawkins
Sport Is Life
The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how sports can provide the tools you need to excel in your personal and professional life. From practical a...
Author
Ian Hawkins
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
#99 – Matt Elliott: Mastering Mindset, Emotional Care, and the Power of Self-Investment 12.03.2025 1:20:11
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode of Sport Is Life ,...
#98 – How to Set High Standards Without Creating a Negative Environment 11.03.2025 14:10
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: In this episode of Sport Is Life , Ian Hawkins...
#97 – Struggling with Meditation? Here’s How to Finally Make It Work for You 10.03.2025 10:17
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: In this episode of Sport Is Life, Ian Hawkins breaks down common str...
#96 – Did Dylan Brown Owe Parra? The Fine Line Between Responsibility & Seeking Approval 09.03.2025 11:37
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: In this episode of Sport Is Life , Ian Hawkins...
#95 – Stuck in the Past? How Dwelling on Failure Hurts Your Performance 06.03.2025 7:38
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife Create more calm, consistency and focus for your next important performance - https://www.ianhawkinscoaching.com/performancemeditation Episode Summary: In this episode, Ian Hawkins dives into the det...
#94 – Brett White: From Player to Coach, Hard Work, and Setting a Vision for Success 05.03.2025 1:23:30
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode, Ian Hawkins sits d...
#93 – The 9 Sports Injury Personas: What Your Injuries Reveal About You 04.03.2025 8:02
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: Ian Hawkins explores the concept of...
#92 – NRL’s Epic Las Vegas Launch: Pride, Passion & Uniting Fans 03.03.2025 7:30
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode, Ian Hawkins reflec...
#91 – Why the "No Dickheads Policy" is BS – The Truth About High-Performance Cultures 02.03.2025 10:30
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode, Ian Hawkins challe...
#90 – Sleep: The #1 Driver of Health – How to Get More and Perform Better 27.02.2025 11:27
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode of Sport Is Life ,...
#89 – One Shot at Greatness: Hard Work, Tough Wins, and the Long Game of High Performance with Ben Cross 26.02.2025 1:10:53
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode of Sport Is Life ,...
#88 – Impatient for Results? Here’s the Fast-Track to Success 25.02.2025 8:03
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode, Ian Hawkins e...
#87 – Be the One: How a Single Shift Can Change Your Life 24.02.2025 7:51
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode, Ian Hawkins shares...
#86 – Why Men Spend Hours Watching Sports – The Hidden Link to Emotional Regulation 23.02.2025 12:13
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode, Ian Hawkins delves...
#85 – Progress Doesn’t Have to Feel Like 1 Step Forward, 2 Steps Back 20.02.2025 7:11
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode of Sport Is Life ,...
#84 – Sport as a Sanctuary: Finding Courage, Identity, and Purpose Beyond the Game - Kehly MacDuff 19.02.2025 1:16:07
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: Ian Hawkins welcomes Kehly MacDuff...
#83 – Cam Murray Injured Again: The Body Keeps the Score – Are You Listening? 18.02.2025 11:49
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: In this episode of Sport Is Life, I...
#82 – Struggling with Career Change? How Men Can Regain Purpose, Health & Motivation 17.02.2025 14:06
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife If you are ready to have more purpose in your life, join the Finding Your Purpose training here - https://www.facebook.com/groups/1520159328628207 Episode Summary: Are you questioning your career path...
#81 – High-Performance Thrives on Boundaries, Validation & Interdependence 16.02.2025 10:23
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: In Episode 81 of the Sport is Life Podcast, Ian Hawkins explores how high-performance teams and individuals can thrive by establishing boundaries, seeking validation, and fostering interdependence. Ian discusses the gaps in leadership...
#80 – Stop Fumbling in the Dark Alone: Find Clarity and Take Control 13.02.2025 16:40
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: In Episode 80 of the Sport is Life Podcast, Ian Hawkins offers actionable strategies for overcoming feelings of confusion and overwhelm. Ian discusses how to stop fumbling in the dark, find clarity, and regain control of your life. Ian...
#79 – Resilience and Redemption: Life Lessons from PNG to Thailand and Overcoming Head Noise - Kyle Van Der Pool-Ashburn 12.02.2025 1:06:54
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: In this episode of the Sport is Life Podcast, host Ian Hawkins is joined by Kyle Van Der Pool-Ashburn for an inspiring conversation about resilience, redemption, and overcoming mental barriers. Kyle reflects on his journey from Papua N...
#78 – How to Predict This Year’s Biggest Success Stories 11.02.2025 10:11
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: In this episode, Ian Hawkins highlights the power of consistency, routines, and sticking to what works. Drawing on lessons from sports and his own coaching experiences, Ian shares how having a clear plan and staying true to it can lead...
#77 – From Burnout to Breakthrough: How a Vision and Plan Transformed My Health, Career, and Life 10.02.2025 9:34
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: In this episode, Ian Hawkins shares the transformational power of having a clear vision, concrete goals, and a well-thought-out plan for life. Reflecting on his past struggles with health, career dissatisfaction, and lack of direction,...
#76 – My Backstory Breakthrough: From Drifting Through Life to Living My Purpose 09.02.2025 8:15
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: In this deeply personal episode, Ian Hawkins shares a pivotal moment that changed the course of his life. A conversation with his father opened his eyes to the truth he had been avoiding—he wasn’t truly happy. This realization set him...
#75 – Are We Doing Enough? Tragic Loss of Two Former AFL Players This Week 06.02.2025 8:19
If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: In this heartfelt episode of Sport Is Life, Ian Hawkins reflects on the tragic passing of former AFL players Troy Selwood and Adam Hunter, using their stories to highlight the importance of men's mental health. He explores the loss of...
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