Spoiled Milk

So you've heard all the "experts" talk shit about semaglutide and anyone who's using it, but do you know all of the details? Is it really a short cut? What are the potential side effects? Does it actually have health benefits? Could it help you lose that stubborn weight?  In this episode, you'll hear from Physician Assistant, Deanna Weilbacher who treats patients with this peptide in her holistic...

My overnight success began sixteen years ago when I found myself in a situation where I had a 3 year old and was pregnant again. What initially started as a mission to make money so I could stay home with my small kids, turned into a burning passion to change my shitty circumstances forever. Tune in for all the gritty details that you've never heard before & learn how I became the person capable o...

Hair loss is something that affects up to 50% of women at some point in their life and even more so after the age of 40 and it can really impact our self esteem. After all, our hair is a big part of our self image.  In this episode, I am going to break down the top reasons that you may be experiencing hair loss and what you can do about it.    Show Links:  https://www.facebook.com/officialbrookera...

Is your lifestyle having a negative impact on your health and wellbeing? In this episode, I interview my friend Janice about how she uprooted her whole life, moved to south Florida and made the decision to leave the service industry after 30 years. We discuss what led up to this pivotal moment and how making uncomfortable choices are moving her closer to her dream life.    Guest: Janice Cardwell h...

30 somethings!! you need to listen to this episode, consider it your fair warning.. can't say the elder millennial/ Gen Xers didn't fill you in on what to expect! Join me with my bestie Berkey as we give you the nitty gritty from our personal experiences so you don't show up to this new decade unprepared for what life's bound to throw at you!    Guest: Jennifer Berkey https://www.instagram.com/jen...

Are your implants making you sick? In this episode, I bring on Jenny & Miranda to share their stories of  surviving the horror of breast implant illness, their explant surgery and how their life has changed since!  If you are having mystery symptoms and you have implants, they could be contributing to your chronic health conditions. It's worth taking a listen and sharing it with a friend who has i...

Holy Sh$t! I started a manifestation challenge just 7 days ago and ended up meeting Donald Trump and getting a photo by implementing this visualization practice. Whether you are far left, far right or somewhere in between you will find the information in this episode inspiring to know your thoughts really do create your reality. It's never too late to make a mindset shift and start getting whateve...

Hi, welcome to your 40's! Are you familiar with perimenopause and all of the beautiful symptoms that accompany your journey into the abyss?! Join me with functional health & hormone expert, Linda Watson as she walks us through the unlikely symptoms you experience TEN YEARS leading up to menopause and does a deep dive on all of your hormone replacement therapy questions.    Guest:  Linda Watson htt...

Hormone replacement therapy is for old ladies, right?! We are hit with so many hormone disrupting chemicals every day from our laundry detergents to the air we breathe, literally everything is disrupting our natural hormones, which is why so many women have hormones that are out of whack in their 30's and 40's. Join me this week with Christine, Nik, & Jaime  who agreed to come on and have a totall...

This is a juicy one! Today I have my husband, Jason Rash in the studio and we are discussing how he's stayed hot as hell at 45 years old. He's sharing 9 habits that have helped keep him healthy, youthful and forever known as the "hot dad" ( no dad bods over here)!! Ladies, you're gonna want to listen to this one and probably send it to your guy as well. The younger you can help him change his bad...

This past year was one of major transitions for me and maybe it's time for you to take a look at where you're at and make some changes. In this episode, I'm sharing the 3 big shifts I made to shift my health and set myself for the next stage of life that's happier, healthier and hotter than than the last version. *Please note that no part of my show should be considered medical advice. Any topics...

They say that "Men Age Like Fine Wine, But Women Age like Spoiled Milk"    Maybe that was true in the past, but ladies we are forging a new path!!    Welcome to the very first episode of Spoiled Milk.    The hot girl's midlife survival guide!!   Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, the goal of this podcast is to give you a new perspective on...

A sneak peak of what's ahead...