Spoiled Milk

Let's talk about sex baby…tune in for the juiciest episode yet, where I bring in 5 of my girlfriends to dive in the deep end and dish all about the sexual awakening women experience as we get older.  Follow me here: https://www.instagram.com/brooke__rash/ Guests: Jennifer Curry:  https://www.instagram.com/jennifercurryprasad/ Jennifer Berkey:  https://www.instagram.com/jenniferberkey/ Sarah Marie:...

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to Part 1. In this Episode, I share how I finally learned the truth about Lyme disease, autoimmune issues and how the combination of toxicity in the body com...

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.  In this Episode, I share why my health started going downhill after managing my flare ups for years with diet, ultimately being diagnosed with L...

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In this Episode, I share tips for going gluten free, implementing an elimination diet, understanding food triggers, learning your body and what m...

In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In Episode 3, I explain going gluten free, dietary changes, attending nutrition school and having my son's autism diagnosis dropped and being bla...

In this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to part 1.  https://podcasts.apple.com/us/podcast/spoiled-milk/id1681589897   In episode 2, I dive into my son's autism diagnosis and subsequent recovery proc...

In this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on  top of each other and symptoms begin manifesting.   In this first episode, I'm sharing the framework  for  how my health problems began  to start developing  in my body in my teens and twenties with processed food,  pharmaceutical drugs, developing addiction, s...

Have you ever considered plastic surgery? I think it's something that crosses all of our minds as we age, whether or not we decide to take action on it. In today's episode I interview Dr Kandace Kichler of The Slimming Surgeon podcast and ask her all of my burning questions.   Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A...

Tired of long drawn out talk therapy that does nothing except deplete you and your bank account?! I recently discovered Rapid Resolution Therapy (RRT) and love that you can shift a limiting belief or subconscious pattern you repeat in your life in just one session. I brought my RRT therapist, Mary Gocke into the studio to discuss how RRT works and we even have a mini session so you can see what it...

Adult friendships can be tricky to navigate, but they are so important to our mental and emotional well being.  In this episode, we get real about our adult friendships, learning to deal with personality quirks, developing emotional maturity and  knowing when to talk it out or cut off a  friendship that isn't serving you because at this age who has time for drama and nonsense?!    Follow me here: ...

Have you ever considered doing plant medicine to heal years of trauma?  Jennifer Curry guests this week to share her San Pedro ceremony experience.    ** As always no part of this show should be considered medical advice.     Follow me here:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   Guest: Jennifer Curry 

Jessie Lee Ward, also known as Boss Lee or the People's Mentor was my inspiration in business. I had the great pleasure of knowing her and watching her in her early days as she was just beginning her network marketing career and seeing her rise all the way to the top before she suddenly passed away on September 16th 2023. I felt it was only right for me to do an episode in remembrance of her becau...

My husband and I spent 40 days and 40 nights apart! We've been married over 20 years and never been apart for more than 2 weeks. Today we are in the studio being brutally honest about what we learned and how we felt about the time apart cuz even lovers need a holiday!    Show Links:    https://www.facebook.com/officialbrookerash   https://www.instagram.com/brooke__rash/   Guest: Jason Rash   https...

If you have trouble winding down to sleep, this episode is for you. As someone who has always had issues calming my mind to sleep, I have created my own sleep ritual where I actually look forward to my bed time. In this episode I share a ton of tips and tools that I use to prepare my mind, body and environment to have the best sleep possible because without your beauty rest you're a grumpy b.    S...

I thought I would cover my gray hair forever but something happened to me over the summer and I still can't explain it, but I decided to embrace the silver instead of covering it. This is such a personal and emotional decision. Whether you are firmly in the never would I ever camp or you've been contemplating making the transition in this episode I discuss the societal beauty expectations for wome...

Have you ever heard the saying that sometimes you have to slow down to speed up? Well that's what I did this summer and it helped me have some of the best breakthroughs I've had in years and prepared me for this next season of life. In this first episode back, I'm sharing my insights after 3 full months in Colorado where I took the time to slow down and smell the mountain air.   Show Links:    htt...

It's the season finale and my 43rd birthday, so for a fun plot twist, my friend Meagan Williams is in the studio interviewing me for this episode and playing a game of 20 questions. We talk about everything from "conspiracies" to favorite sex positions. Getting older doesn't have to be boring bc the older you get the less you give AF!      Show Links:  https://www.facebook.com/officialbrookerash h...

I haven't had health insurance for over ten years now and somehow I've survived. Not only was insurance too expensive for my family when big changes were made around 2012, but we rarely ever saw traditional doctors so it didn't make sense. On this week's episode, you'll hear from Christine Mazziotto-Kieffer, who has committed her career to holding insurance companies and doctor's offices accountab...

Literally everything is toxic and if you are living an intentional life it can become overwhelming to the point of creating stress. We don't want that for you. In this episode, Jennifer Curry and I discuss our journey's with holistic health and how we found a healthy middle ground to exist in the real world while maintaining our standards.      Show Links:  https://www.facebook.com/officialbrooker...

After ten years of thinning, my husband decided to get a hair transplant. In this episode he walks you through what led up to the decision to get this cosmetic procedure, the consult, the procedure itself, post op and the results. If your guy is considering this, definitely listen to this episode where Jason Rash lays it all out so you know exactly what to expect.    Show Links:  https://www.faceb...

Are you going through a challenging time? Are you frustrated ? Does it feel like things just aren't going your way? Could it be that God has a bigger plan at play in the background? I recorded this quick bonus episode for you while on summer sabbatical in Colorado. Surprisingly this isn't the first time God has used a con artist to create something beautiful in my life. You never know how a bad si...

Literally everything is controversial these days… even juicing!  But OMG you're not getting the fiber. 😂 But seriously you have to do your own research and use your intuition to guide you because not everything is as it seems and we've been brainwashed into certain beliefs. On this episode, I'm sharing my top 3 controversial health beliefs so buckle up cuz I'm about to challenge some of your long...

If you have big boobs then you know the struggles that come with them. Back pain, uncomfortable & ugly bras, posture issues, problems finding shirts that don't gape in the middle, and just feeling self conscious. Join me this week with guest Lindsey Plevyak, host of the wildly popular podcast "In It"  as she gives us the exclusive behind the scenes on her decision to undergo a breast reduction and...

Do you ever feel stuck? Overwhelmed? Too many choices? Can't make a decision? Creativity has gone on vacation? High performers know the power of streamlining life and having less decisions to make every day that slow you down. This episode is exactly what you need to declutter, clear your mind and streamline your life.    Show Links:  https://www.facebook.com/officialbrookerash https://www.instagr...

Today is our 21st wedding anniversary, so we decided to commemorate it in the studio by sharing some of our marriage secrets with you. With more than 50% of marriages ending in divorce some days it truly feels like a miracle that despite our challenges we've managed to stay committed to each other and work through whatever comes our way.     Show Links:  https://www.facebook.com/officialbrookerash...