Keep It Light Media

Spit Or Swallow podcast

Comedy EN ↓ 166 episodes

Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.

Author

Keep It Light Media

Category

Comedy

Latest episode

Jul 29, 2025

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Episodes

65: With ... Tom Stade 15.04.2022

This week Lou and Sally-Anne welcome a guest who has drunk many a bar dry and always has an outrageous story to show for it, its comedian and raconteur, Tom Stade! Although the trio was recording this episode in the AM, that didn't stop them from getting slightly squiffy on Tom's own take on the humble Bloody Mary... Hosted on Acast. See acast.com/privacy for more information. Learn more about you...

64: With ... OJ Borg 08.04.2022

Lou and Sally-Anne have opened the SOS bar to welcome BBC Radio 2's very own OJ Borg, whose drink of choice is a spicy affair, which probably isn't a great idea to rub into your eye... no matter how much OJ asks you to! OJ's memories of past partying are reawakened and one story, in particular, is pretty easy on the ear... Hosted on Acast. See acast.com/privacy for more information. Learn more abo...

63: With... Hayley Ellis 01.04.2022

Comedian Hayley Ellis joins Lou and Sally-Anne in the SOS bar!  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

62: With... Paul McCaffrey 25.03.2022

The SOS bar is OPEN and joining them to help with his jet lag (he'd just been to the Isle of Wight) is comedian, Paul McCaffrey! Although Paul no longer partakes in beverages of the alcoholic kind, he's had a fair few wayward moments, not least on an ill-advised school, trip... ill advised that they let him go...as you'll hear...  Hosted on Acast. See acast.com/privacy for more information. Learn...

61: With ... Jess Robinson 18.03.2022

Well, well, well, what a treat we have for you this week, as in the SOS bar is the wonderfully talented comedian, singer, and impressionist, Jess Robinson! Don't let appearances fool you, as Jess' Rolodex of drunk stories would give Shane MacGowan a run for his money, but it'll have you rushing out to buy a bottle of coffee-flavored tequila immediately!  Hosted on Acast. See acast.com/privacy for...

60: With ... Hannah George 11.03.2022

Lou and Sally-Anne have opened the SOS bar to welcome a fellow podcaster, who has based their show around the art of appreciating a tipple or two, it's Hannah George from Drunk Women Solving Crime! This episode is a revelation for various reasons, Hannah's choice of drink, sinks in bedrooms, and a game of guess who the famous corpse was are all covered in full, so grab a crystal glass of Sourz and...

59: With ... Caimh McDonnell 04.03.2022

Propping up the SOS bar this week with Lou and Sally-Anne is novelist Caimh McDonnell, whose back catalog of drunk stories reads like a holiday thriller and talking of holidays, this episode also gives fair warning to never get in a swimming pool at the same time as Lou... talk abut dark and stormy!  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Vis...

58: With ... Josh Jones 25.02.2022

Lou and Sally-Anne packed up the SOS bar and took it on the road so they could bring it to the wonderful Leicester Comedy festival! Joining them on stage to go through their catalogue of drunken misdemeanors is the hilarious Josh Jones, whose stories include losing body parts at a foam party and ending up in A&E after a fan-related incident....cheers! Hosted on Acast. See acast.com/privacy for mor...

57: With... Alex Lowe 18.02.2022

What an epic week in the SOS bar, as Lou and Sally-Anne welcome the patronage of the one and only Alex Lowe! Alex is an actor and comedian many of you will know as Barry from Watford and Clinton Baptiste, but what many of you WON'T know is that he loves a Timothy Taylor and has hilarious drunk stories emanating every orifice... ENJOY!  Hosted on Acast. See acast.com/privacy for more information. L...

56: With ... Arabella Weir 11.02.2022

Does my bar look big in this? Well, not as big as the laughs this week's guest provides as she guzzles English fizz alongside Lou and Sally-Anne. It's comedian, actor and writer, Arabella Weir! Arabella has a treasure trove of drunken exploits and has picked out a few trinkets to share with us, as well as some first-class tofu content...who are you calling middle class?  Hosted on Acast. See acast...

55: With ... Stephen Bailey 04.02.2022

Hang on to your hats guys, Lou and Sally-Anne are here again, and propping up the bar is the one and only Stephen Bailey. Even if you're not having a drink listening to this, you'll feel as if you've been on a week-long session, so you may as well crack one open and get involved! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adcho...

54: With... Matt Richardson 28.01.2022

Hello Twinkle, Lou and Sally-Anne are still in that there London and were lucky enough to bump into the lovely Matt Richardson, who introduced them to a rather marvelous new cocktail (well new to them) and have a gossip about his recent time on Celebrity Coach Trip and his nemesis Honey G ... remember Honey G? Actually, there should be a cocktail called Honey G, someone invent it for us! Come and...

53: SOS LIVE: With Seann Walsh 21.01.2022

The SOS bar is open in that there London, yes Lou and Sally-Anne got on a National Express to meet up with their old chum, Seann Walsh, and have a look at his hairy ear. Seann attempted to educate our hosts on the joys of non-alcoholic Guinness ... have a listen to hear how you think that went down. Come and see SOS LIVE at the Leicester Comedy Festival on 6th February  2022 - https://comedy-festi...

52: With ... Eleanor Tiernan 14.01.2022

There's no such thing as Dry January in Lou and Sally-Anne's world as they fling open the doors to the first session in the SOS bar of 2022...although this week's drink is actually of the nonalcoholic variety (well it was before Lou got her hands on it anyway), as our fantastic guest comedian Eleanor Tiernan, has enough drunk stories from her party-loving past to keep us entertained for a lifetime...

51: Merry Christmas! 24.12.2021

Lou and Sally-Anne are off on their Christmas break, which basically means MORE alcohol, but this time unmonitored ... they have to clear space in their ever-expanding drinks cabinets to make way for all the AMAZING guests lined up in 2022! Guests like .... Seann Walsh (oooohhhh), guests like, Arabella Weir (ahhhhhh), and guests like, Matt Richardson (Nooooo Waaaaay)! Yes, loads more fun is alread...

50: With ... Johnny Ball 17.12.2021

It's CHRISTMAS (well it was when we recorded this anyway) and what's more festive than a vat of Crimbo punch and the legend that is Johnny Ball?!Yes, Lou and Sally-Anne have a Christmas treat for all you fabulous listeners, when they invited the legendary kids TV entertainer to pop into the SOS bar and share some brilliant yuletide tales of drunken debauchery, mainly thanks to the punch, a staple...

49: With ... Christopher Walkey 10.12.2021

This week is an education in SO many ways, as Lou and Sally-Anne welcome a man to the SOS bar who knows EVERYTHING there is to know about Champagne and sparkling wine, the founder of Glass of BubblyChristopher Walkey. As a wine correspondent and judge who carries one of the world’s biggest online following in the sparkling wine sector, he's a perfect guest to give us all some tips on what to get i...

48: With ... Joanna Neary 03.12.2021

The SOS bar is open for another week and this time actor and comedian Joanna Neary pops in for a chat and to introduce Lou and Sally-Anne to a drink, which is unlikely to be replicated by anyone listening, but if you DO happen to give it a go and live to tell the tale, then tell us what you made of it in the comments, or on the socials .... @louandsally .... Good luck out there ... Come and see SO...

47: With ... Angela Barnes 26.11.2021

Propping-up the SOS bar this week is the lady whose fizzy custard brings all the boys to the yard, it's Angela Barnes, who gets Lou and Sally-Anne in fine festive mood, whilst telling some hilarious tales of teenaged debauchery, which includes a drunken jaunt to France and a set of terrifying German triplets...Come and see Lou and Sally-Anne at SOS Live in London on 8th December 2021Guests are Sea...

46: With ... Louise Wener 19.11.2021

Propping up the SOS bar today is 90s pop star royalty, Louise Wener! Louise lets us live vicariously through her to find out what it was like in the sex, drugs n' rock n'roll Britpop set, her rider of a sandwich featuring TWO fillings will have you salivating in envy, which also leads Lou to claim that there is an animal hybrid, which only exists in Brasil .... Lou had two different kinds of drink...

45: With ... Poppy Hillstead 12.11.2021

Comedian and podcaster Poppy Hillstead has entered the bar! And this establishment is most definitely an over 18s ONLY - don't try the suit and massive bunch of keys with our Lou and Sally-Anne, as they'll spot your fake ID a mile off... even the drink in this episode is X-rated, so brace yourselves and perhaps you'll also re-live some ill-advised teenaged exploits, or just live vicariously throug...

44: With ... Lucy Porter & Jenny Ryan 05.11.2021

Yes, it's happy hour in the SOS Bar, as guests are served two for the price of one! Joining Lou and Sally-Anne this week is comedian and Aldi enthusiast, Lucy Porter, alongside The Vixen herself, yes The Chase's very own Jenny Ryan. Together Lucy and Jenny have their own fantastic podcast 'Fingers On Buzzers' and so join SOS for this epic mash-up of the pods! What drunk stories could a pair of qui...

43: With ... Abigoliah Schamaun 29.10.2021

The SOS bar is open and BRIMMING with red wine as this week's guest comedian Abigoliah Schamaun creates a situation which enabled Lou to buy TWO different kinds of the ol' vino collapso! After popping their corks (or they were most likely screw top) the guys dig into some hilarious anecdotes courtesy of Abigoliah who does a spectacular line in black out. CHEERS  Hosted on Acast. See acast.com/priv...

42: With ... Paul Smith 22.10.2021

The SOS bar is OPEN and joining Lou and Sally-Anne for a beverage and confessional of drunken times past is non-other than comedian and YouTube sensation, Paul Smith! As well as giving us a lesson in middle-class living, we also hear about all his stag do misdemeanors and what happens if a glass is washed in Absynth.  Hosted on Acast. See acast.com/privacy for more information. Learn more about yo...

41: With ... Isy Suttie 15.10.2021

Lou and Sally-Anne are here again and this time, they've opened a bottle of Oyster Bay, with comedian, actor, writer, and erstwhile goth, Isy Sutti! Isy was on-hand with some amazing tales of teenaged debauchery, which will have you reaching for the kohl eyeliner and mixtape of The Cure's greatest hits. Come and see SOS LIVE, with special guest Shazia Mirza in London on 20th Oct 2021 - for info an...

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