Spit Or Swallow podcast

In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. There's a day drinking sesh on the Guinness, and the taboo subject of female hair transplants and the prospect of Sally getting one. The conversation also touches on nature encounters, travel plans, and...

This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of living with other people, and attending a Mamma Mia event. Of course menopause comes up and the supernatural. Lou has her sage and witches claws to hand. If you want to get early access to the FULL e...

In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tricks with the neighbours, and Lou thinks she's broken her neck. Standard weekly behaviour. Grab yourself a tipple and have a listen! Sally's wine of choice this week was a Butterside Chardonnay from A...

This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have a listen! If you want to get early access to the...

This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a wedding. If you want to get early access to the F...

This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperwa...

This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and a car to pick her up. Lou is just about getting over bearing her soul at Download festival, and the two plan a Saturday night out drinking in Lou's local pubs. If you want to get early access to the F...

This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca and Lou has got into hypnosis. Other topics include experiences at a jazz event and of course the enigmatic Gentleman Caller. If you want to get early access to the episodes, chat with Lou and Sally, s...

This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's been cultured at the cinema. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to www.patreon.com/spitorswa...

In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to su...

In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us...

In this weeks episode Lou and Sally discuss hangovers, driving mishaps, designing their own buildings and Lou's 'medicinal wank.' If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on i...

In this weeks episode Lou and Sally discuss aging, self-care routines, relationships, culinary adventures, vintage fashion selling, social media trolls, and the intriguing world of tarot cards. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a...

In this weeks episode Lou and Sally discuss self-care routines, past relationships, tarot readings, gardening and some embarrassing moments concerning food intolerances If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us s...

In this weeks episode Lou and Sally discuss the fascinating underground cities of Winnipeg and Edinburgh, shopping adventures in Calgary, fashion, dating experiences, and DIY projects. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way...

In this weeks episode Lou and Sally discuss the challenges of cold weather, sally's kitchen renovation woes, the care of cacti, the humorous side of traveling and look back on their funniest drama school experiences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only...

In this weeks episode Lou and Sally discuss Lou's journey to becoming Sarah Bear on a children's TV show, their vision of their future together in a care home and their current self-care routines. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's...

In this weeks episode Lou and Sally discuss tarot card readings and spiritual insights, followed by travel mishaps involving lost luggage. They also delve into the topic of vibrators, including a quirky product called Trace's Dog and their ideas for creating a new, ideal vibrator. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more...

In this weeks episode Lou and Sally discuss family heritage, cultural comparisons between Sydney and Melbourne, travel mishaps involving lost luggage, reflections on sobriety, and their evolving food preferences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4...

In this weeks episode Lou and Sally discuss Lou's recent pub crawl, the challenges of navigating personal down days, and a hilariously bizarre story involving a kiwi fruit. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support...

In this weeks episode Lou and Sally discuss  the weather in Australia, navigating loss, adapting to unexpected situations during gigs, handling spice and the joy of finding the perfect clothing. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a...

In this weeks episode Lou and Sally discuss various topics ranging from yoga cancellation policies to their experiences at the German Street Theatre. They share nostalgic memories of Carry-On films, delve into the ups and downs of comedy gigs, and recount their wine tasting adventures. If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much...

In this weeks episode Lou and Sally discuss New Zealand, Sally's car troubles and Lou's lack of solid bowel movements 🍻 If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @...

We're back!! Lou has been in Australia and Sally has been busy doing shows but they found the time to record a short catch up so please enjoy this slightly shorter episode and we will speak to you again soon. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.c...

In this weeks episode Lou and Sally discuss all the alcohol they need to buy to get ready for Christmas plus Lou has a paranormal experience live in the podcast. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month an...