Keep It Light Media

Spit Or Swallow podcast

Comedy EN ↓ 166 episodes

Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.

Author

Keep It Light Media

Category

Comedy

Latest episode

Jul 29, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

With...Joe Wells 20.02.2024

Lou and Sally open up the SOS bar once again for the very funny Joe Wells who has a very interesting drink choice this week... We of course hear some of Joe's drunk stories (or at least his wife's) and Joe tells us all about this early days of drinking. Please do check out Joe's upcoming shows and follow him on instagram @joewellscomedian AND if you enjoyed listening to this interview there is mor...

With...Milton Jones 13.02.2024

Lou and Sally are back this week with comedy legend Milton Jones as we hear some of Milton's drunk stories and w find out if his choice of Woodpecker cider is a spit or swallow?? Please do check out Milton's upcoming shows all details can be found at his website: https://miltonjones.com AND if you enjoyed listening to this interview there is more of it! This is the public cut but if you want to he...

With...Jake Lambert 06.02.2024

This week the SOS bar open its doors to the hilarious Jake Lambert!! Lou, Sally & discuss some of Jake's funniest drunk moments whilst drinking his Bullet whisky which ends in Lou feeling the effects and getting her special question hat out. Please Subscribe, Rate & Review Make sure to check out Jake's upcoming tour dates at www. Jakelambertcomedy.com AND if that wasn't enough you can hear the FUL...

With...Hannah Byczkowski 30.01.2024

If you haven't had enough of a "Traitors" fix recently then you will definitely enjoy this brand new episode with former traitor Hannah Byczkowski !! Lou, Sally & discuss some of Hannah's funniest drunk moments and we get some insider info about Hannah's experience on the show. Please Subscribe, Rate & Review Make sure to check out Hannah's podcast: Ghost huns AND if that wasn't enough you can hea...

With...Ria Lina 23.01.2024

This Week Lou & Sally are Joined by the very talented Ria Lina as they discuss NOT drinking alcohol, Ria's time at St Andrews and if Lou & Sally could be mobile doctors. Most importantly we find out if Ria's drink choice of Coca Cola is a spit or swallow. Please Subscribe, Rate and Review AND if this wasn't enough of a SOS fix for you then we do a longer episode with Ria that is available exclusiv...

With...Morgan Rees 16.01.2024

This week Lou & Sally are joined by the fantastic Morgan Rees as they share some drunk stories, Discuss Botox and decide wether Morgan's Peach infused beer is a spit or swallow. Please sign up to our patreon to hear the full 1 hour+ episode at www.patreon.com/spitorswallowpodcast Make sure to give Morgan a follow and watch his special on YouTube Please subscribe, rate and review Thanks for listeni...

With...Helen Bauer 09.01.2024

Join Lou and Sally in the SOS bar for their first episode back in a while with the hilarious Helen Bauer. If you would like to hear the full hour long version of this episode please go to www.patreon.com/spitorswallowpodcast and sign up now, Its a great way to support us and in return you get access to ad free episodes, merchandise discounts, behind the scenes video, full length episodes, a shout...

Ho Ho Ho Yes We're Back! 23.12.2023

Ho Ho Ho We're Back! Lou and Sally are back at it starting from January 9th. The SOS is re opening its doors in 2024 with an amazing selection of new guests and some very interesting beverages to try. Sign up to patreon to get early access, Video recordings of the podcast, ad free episodes and much more! Have a fantastic Christmas and we will see you all in the new year ❤️ Hosted on Acast. See aca...

With ... Lauren Pattison 22.09.2023

Well, hello! Lou and Sally are once again propping-up the bar and this week they are doing it with the brilliant comic, Lauren Pattison! As well as wowing us all with her ability to chug a Hooch, Lauren also impresses us with her amazing skills at reading terms and conditions at double speed! No wonder she's so sort after in the world of voice overs! As always we hear some epic stories of drunken...

With ... Finlay Christie 15.09.2023

The SOS bar flings it's doors wide open this week with comedian and YouTuber Finlay Christie, who takes us on an adventure of a lifetime to Thailand no less! he even manages to turn Guinness into a totally tropical experience, which turns the head of our Lou and Sally, who revels in the epic story of Finlay's trip of a lifetime with his perfect cousin...who is probably mentally still on that holid...

With... Laura Lexx 08.09.2023

The SOS bar is well and truly open for business, and as the bar tender extraordinaire happens to be Laura Lexx, the cocktail in a tin are flowing, as are the hilarious drunken stories! Sally-Anne and Lou test tinned pornstar martinis from both ends of the pay scale - but which will be a spit, and which one a swallow? Tune in to find out. Hosted on Acast. See acast.com/privacy for more information....

With ... Sikisa 01.09.2023

Today's episode packs a punch, as Lou and Sally-Anne welcome the wonderful comedian, Sikisa to the show! Sikisa's drink adds a tropical note to proceedings, although Lou, had already indulged in all things tropical the night before, so wasn't able to quite bring herself to join the festivities. This doesn't stop anyone else though, as they discuss all things balls, business, and boozy nights out,...

With ... Danny Ward 25.08.2023

Helping Lou and Sally-Anne prop up the SOS bar this week, is comedian and IPA aficionado, Danny Ward! As well as launching in to some incredible drunk stories, Danny also has a very definitive answer when it comes to the dreaded question 'Lou or Sally' - who do you think he'll pick? Place those bets now. We also hear about the terrible thing he did with a pop tart - remember those? Hosted on Acast...

With ... Mark Simmons 18.08.2023

In today's episode, Lou and Salle-Anne welcome the fabulous comedian, Mark Simmons to the bar, to share a Guinness Zero and a story arc which makes us understand WHY Guinness Zero is the drink of choice. Find out why Mark gravitates towards a bin after a few drinks, and why somewhere, a go-kart stands sadly empty... Hosted on Acast. See acast.com/privacy for more information. Learn more about your...

With ... Dan Tiernan 11.08.2023

In today's episode of Spit or Swallow, the ladies welcome a young man to the show, who knows his way around a Subway, and can probably guess your filling of choice too, it's comedian, Dan Tiernan! Dan cracks-open the neck oil and it's not even midday, so Sally-Anne and Lou follow suit, but is this week's beverage a spit or a swallow.. there's only one way to find out! Hosted on Acast. See acast.co...

With ... Stuart Laws 04.08.2023

They're baaaaaack! Yes, at last Lou and Sally-Anne have detoxed enough to reconvene and get the party started with another series of Spit or Swallow! But, as usual, they are not drinking alone, as comedian Stuart Laws has rocked-up with some Old Fashioned under his arm and a story or two of drunken debauchery to share with the world. Thank GOD they're back, we've only had our own drunken stories t...

With ... Lou Conran .. what??? 03.03.2023

Hello there, or should we say 'g'day' as Lou and Sally-Anne are currently galivanting in the sunlit lands of Australia! Believe it or not, they've managed to end-up in different time zones (no really) and whilst Lou may be currently residing in what can only be politely described as a 'crack den' it still has better Wi-Fi than the posh hotel Sally-Anne is wafting around, which means that despite b...

With ... Teresa Livingstone 24.02.2023

In today's episode of SOS, the bar is well and truly propped-up, as hosts Lou amd Salle-Anne, are joined by a lady who is no stranger to a beverage of 4, comedian Teresa Livingstone! Teresa shares some frankly, amazing stories of boozy nights from her youth, as well as the time she discovered her sea legs were almost certainly not at the bottom of the bottle! She and Lou then swap tales of the tim...

With ... Georgie Carroll 17.02.2023

The SOS bar is well and truly open as our hosts take a trip down memory lane with this week's guest, Aussie based comedian, Georgie Carroll - who actually did raid her dad's drinks cabinet for the Disaronno. The team share some teenaged exploits involving one particular escapade which today's follically challenged youth wouldn't be able to replicate, they just have to make do with singing 'Happy B...

With ... Stuart McPherson 10.02.2023

Today's episode was recorded at the very start of 2023, when everyone had big hopes for the year ahead and what kind of people we wanted to be... but by the end of the zoom call it was apparent that Lou and Sally-Anne had no intention of becoming better people and they'll be dammed if guest Stuart McPherson would be entertaining any thoughts of self-improvement either. And so, the team propped-up...

With ... Daliso Chaponda 03.02.2023

In this week's episode Lou and Sally-Anne get a glimpse into what life might be like if it had no hint of regret or hangovers, curtesy of very special guest and non-drinker, Daliso Chaponda! Although Daliso doesn't indulge in the devil's juice himself, he has a very good insight into what debauchery is like, partly thanks to being a comedian and so, having to hang-out in places of ill repute for w...

With ... Jo Elvin 27.01.2023

They're BACK, after a teeny, tiny break, Lou and Sally are ready and more than willing to crack-open a bottle and prize out some embarrassing, drunk stories from celebrities for your listening pleasure, and today they get some absolute corkers from the very glamorous glossy magazine editor and podcast host, Jo Elvin! Jo revisits the hedonistic days of working on the fashion mags, which celebrities...

AN IMPORTRANT ANNOUNCEMENT 06.01.2023

Hello and welcome to 2023 you lovely lot! Now, don't worry Lou and Sally-Anne haven't gone tea-total, but they will be taking a short break, not for the sake of their livers, as they will be plying their trade down under for a little while and need some a few weeks to work out the time difference. Don't fret, the gang are already working on the next batch of shows to bring to you, starting from Ja...

The SOS Christmas Party 23.12.2022

It's the SOS Christmas do and you're ALL invited! Yes, Sally-Anne and Lou are full of the festive joys and so, enticed producer Amanda in front of the mic to get into the party spirit... something she's sure she'll live to regret, after being forced to drink coffee infused with vodka and share stories of youthful exuberance accompanied by booze. The team also take a walk down memory lane of the ba...

With ... Johnny Candon 16.12.2022

Two-thirds of this edition of SOS comes to you from the Emerald Isle, as Sally is currently stranded in Dublin with only one pair of knickers to her name, after having her luggage lost en route. Perhaps if she'd have been a bit more friendly to this week's guest, who happens to LIVE in that fair city, then he might have been able to help her out (not with the knickers though). You might expect the...

Listen to the Spit Or Swallow podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.