Lauren Cavagnaro
Spirituality in ReaLife
Podcast hosted by Lauren Cavagnaro, a Professional medium/mystic teacher and guide to those walking the path of deeper self discovery. Discussing topics on spirituality,self healing/mental health, and the souls evolution and growth. She specializes in taking complex esoteric knowledge into real life conversation, giving tips that can be implemented into daily life.
Author
Lauren Cavagnaro
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
36.Focus and Awareness (shifting life’s meaning) 01.07.2026 24:59
We're back again with an inspired conversation that I've been wanting to speak on for a while. What truly is awareness? And why is it so important to start to practice where our attention is flowing? Consumerism ,anxiety and distraction is all around us. We've come to a crossroads where it's very easy for us to be distracted from the importance of our life and love and happiness that exist within...
35. Force Vs. True Power (claiming what’s already yours) 18.06.2026 25:42
In this episode, We talk about the essence of your soul and why it's so important to remember that you hold the power within to allow your desires to manifest. Decisions are so important, and why standing on business in those decisions can change the Trajectory of your life. Im giving some insight into my year long running manifestation course and some principles behind tapping into the quantum fi...
34.Rhythms of Life ( how to work with hermetic principle) 22.05.2026 23:25
Feels good to be back my friends! In this episode we are talking about how life moves in rhythms and patterns, and how to work with them in a way that benifits you! Not only are these seasons of life spread through nature, they also hold clues how to optimize our experience here on earth! I touch on the hermetic principles of science philosophy and how it ties into this perspective. Also a bit on...
33.Discover Authentic Awakening( with Kara Goodwin) 28.11.2025 1:10:04
In this episode I got to dive into a unique conversation with energy/meditation teacher Kara Goodwin . We talked in depth about her journey into her own authentic awakening of her spiritual essence. This sparked the writing of her book ( Your authentic Awakening : A guide to every day spiritual living). She shares her passion for helping others claim their gifts and understand how to move gracefu...
32.Optimal health(Path to Healing) with Drs.Mark&Michele Sherwood 23.08.2025 1:02:39
In this episode I got to have a great conversation with Drs. Mark and Michele Sherwood. They are an amazing husband and wife Dr. duo who are experts in there field with over 22 years of experience. They not only own their own practice called the Functional Medical Institue, but are also Best selling authors, TV producers and creators of their own supplement line called kingdom fuel. They've helped...
31.Wisdom of the One(shift and connection)with Claire,Louise, and Katrine 24.07.2025 1:10:32
In this amazing episode, I got to sit down with a Trio of healers who's mission is to share the teaching of the command of One. Part of the group the one heart,Co-lead Claire Wiggins(proffessional medium of 25 years and trained channel by the late Lita de Alberdi) she started channeling these amazing messages through writing, Over the course of few years during her Tuesday circle meet up meditatio...
30.Thrive in your body! With guest Dr. Jenna Mattera 01.07.2025 1:20:43
This Episodes conversation has so many great takeaways ! I sat down with Dr. Jenna Mattera, who also happens to be a good friend of mine. She just published her strength training an exercise prescription for rehabilitation professionals book. She's also my fitness guru and a jujitsu athlete. We talk about how she integrates these things into her professional life creating authenticity in her work....
29. There is only one heart (with guest Brian Curtis) 17.06.2025 40:57
In this episode I got to chat with Brian Curtis, Entrepreneur and author of the book there is only one heart. Brian's book mixes quantum physics with a deeper understanding of connection and spirituality broken down into segments. After leaving his long time electrician career, he was inspired to write this book expressing the connection of us all spiritually, scientifically, and how we are truly...
28. Tragic Magic(Love,faith& forgiveness)with guest Regan Caruthers 27.05.2025 1:03:15
In this episode I got to sit down with Regan Caruthers, a spiritual teacher mentor/yoga teacher and studio owner, and author of Tragic Magic a memoir . We dive deep into her story of her spiritual awakening and realization that love and compassion is rooted at the center of all. There's many layers to our conversation including the path to spiritual awakening, having faith in God/source to guide y...
27. The Empty Bowl ( pursuing truth in a messy world, with Rikki West) 28.04.2025 1:00:03
This is an amazing conversation with author Rikki West! She's a true beacon of light in this messy world. Beyond just her new book "the empty bowl", Her wisdom and life experience brings so much guidance to others, especially in search for the truth. Rikki and I discuss what the truth is through her eyes of what God means, and how she discovered this truth through her journey. Also the trigger war...
26.Confused Girls LISTEN UP! With guest Giovanna Silvestre 21.03.2025 1:11:15
In this inspiring conversation, I get to dive in with Giovanna Silvestre, business owner, blogger/traveler, owner of confused girl in the city active wear and author of the new book CONFUSED GIRL(find your peace in the chaos).She shares her story of how she found a beautiful way to connect her journey to truly flowing with life. We chat about her leaving the Hollywood industry to pursue her journe...
25. Let the Light in! ( transmission healing) with Guest Eva Muller 21.12.2024 1:02:37
In this episode, I had the opportunity to interview Eva Muller, A powerful Channeler/spiritual teacher who has been helping humans shift consciousness and promote healing. Her work consists of powerful transmission meditations where she opens up to a higher frequency state and let's the light in to promote healing and remove blockages in the body. In this discussion, we get into Eva's spiritual aw...
24. Human Design/Finding your Superpower!(with guest Coach Diamond Drip) 22.10.2024 50:53
In this episode, I got to chat and learn more about my new Friend Diamond Drip. Diamond is a multi fascinate coach, using Human Design, Gene keys,and her brand strategist skills to help women step into there unique super power and find authentic Alignment within themselves . In this conversation with geek out to the esoteric blueprint modality human design and Mental health/experimental plant medi...
23.From Head to Heart( souls path to purpose)with Lauren Diaz 10.10.2024 24:59
Why are we here!? I have accomplished so much but why do I still feel unfulfilled!? If you have these questions and you're looking for some inspiration this is the episode for you! In this episode, it's all about the heart! Our heart holds the key to so many of these questions. I share my personal journey through career and hustle mode into following the path of mystery. Each soul has a different...
22.Stepping into our Power!(Soul Contracts/Karmic Patterns) with Lauren Diaz 08.08.2024 33:30
In this episode, we explore the polarities of power. Why do some of us struggle with stepping into and embodying our true power, and others abuse it? I give some zoomed out perspective on what's happening at a soul level, explaining soul contract knowlege,studies and research in the esoteric space. I connect these aspects with digestible guidance on how we can lay the ground work, and start the jo...
21. Weaving life through the magic of art and self expression/with guest Alex Copp 01.06.2024 50:27
This is a dynamic conversation with my returning guest Alex Copp, The creator of the modality life weaving, where she works with kids to help them step into their own magic and build confidence within and share there light to the world. We discuss how important self expression is especially preventatively for children. We also get into detail about Alex's new Camp/art gallery for kids called "The...
20.Child of Addiction (shadows,healing and beauty) with Lauren Diaz 24.03.2024 46:16
In this episode, I discuss addiction from the witness side of addiction. As a child growing up and expieriencing all aspects of drug additction- active, recovery, and death. I speak on the healing process in hopes that whomever is drawn to this episode knows they are not alone, and there is a gift in the shadows of this type of childhood. I get into some modalities that were helpful in self discov...
19.Magical Rope Bondage- with Guest Switchy Witch (Jayna) creator of The Rope Coven 01.02.2024 58:35
She's back! In this episode we dive deep into the healing side of BDSM facilitation. In this conversation, we get into the masculine and feminine balancing energies and how to explore them. Jayna is very passionate in her craft in shibari rope, and how this community has really opened her up to a whole new side of freeing Energy, and now facilitating this experience for others who are looking to e...
18.The work of a Medium Explained (solo ep. With Lauren Diaz) 05.01.2024 53:31
Let's kick off the new year 2024 with a kick off into mediumship. How does it work? In this episode, I share my expierience with mediumship on a deep level,from the starts of childhood,to the present of now and how I navigate my sessions. I give you some examples including some of my experiences, from passed to present. My hope is for those whom it resonates to let it be an opening for you in whic...
17. Working with your friend (The Universe) Co-creation/Manifesting tools; with Lauren Diaz 11.11.2023 25:50
In this episode, we dive into a heart felt perspective on manifesting. Not only in the sense of getting to the bottom of what we want, but how to work with source as our trusted friend in this creation. I give tangible tools that can be used to help guide you in your manifesting process,along with some different ways and thoughts on getting your frequency aligned with source and your heart. Hope y...
16.Debunking Fear In Mystical practices! (Protection and healing) with Lauren Diaz 12.10.2023 28:37
In this episode I share some of my personal tips through expeirience in the spiritual world on protection and healing Fear. I get into some of the history behind the root of the fear within the mystics, giving some collective ways to help debunk those fear-based beliefs at a core level to feel safe along your journey in spirituality. If you are drawn to this kind of work and these types of modalit...
15.Loss (acceptance,rebuild,Resilience!) with Lauren Diaz 17.08.2023 33:10
In this conversation I talk about loss in a few different forms. One being loss of identity and or leaving an old identity/ego behind. another being in material losses, a job, being robbed, money, things. And lastly a loss in a human being, losing the physical person. I share my own journey through and give a few examples in each of these spaces of loss, sharing guidance and Hopefully planting a s...
14.The power of the breath!(From burn out to embodiment of Beauty+Soul)with Briana Pharos 29.06.2023 32:50
In this Episode, I have the pleasure of interviewing Brianna Pharos, A breath work beauty empowerment goddess. We talk about her transition from burn out and how she found her way into the world of the breath. She also is a facilitator and artist of Ceremony, and the way she holds space for other humans and is able to curate in this space is profound. We also talk about her retreat in Hawaii named...
13.Bringing light to women +Empowering community in far away lands(with Drew Reinhardt)* Bonus live medium reading clip! 03.06.2023 51:38
In this episode I interview my new friend Drew Reinhardt,the creator of a nonprofit for women in a small village in Nicaragua. We talk about her compelling story and her intuitive compulse to move out of the country, How it took her in a direction of inspiring other women, promoting nutrition and fitness in parts of the world that many don't have access to this. She has such a big heart and I hope...
12. The Narcissist victim ( Navigating aftermath, healing,and empowerment) Solo ep.with Lauren Diaz 13.05.2023 36:24
In this guided conversation I'm sharing my story on being a narcissist victim in a personal relationship. I also share some tools for healing and encouragement. There's so many different perspectives on dealing with narcissistic personality disorders, and whoever is lead to this, my hope is that you can connect with what resonates and take the bits of empowerment with you on your journey. remember...
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