Spiritual Sh*t with Sis

Sometimes life knocks the wind out of you. But those moments are also where the real growth happens. In this episode, I’m talking about disappointment, ghosting, modern dating, healing, and what it looks like to find your way back to yourself. Because your spark isn’t gone… sometimes it just needs space to breathe again. 🎙️ New episode live.

In this episode, I’m talking about what it really looks like to date from wholeness instead of wounds — with honesty, softness, and self-trust at the center. “Hot girls have boundaries” isn’t just a cute phrase. It’s a lifestyle. It’s choosing peace over potential. It’s no longer overgiving, overexplaining, or abandoning yourself for connection. It’s learning to listen to your nervous system, hono...

There’s a quiet pressure to rebrand your life — to reinvent yourself, come back different, or fix what didn’t work. In this episode, Keturah offers a gentler truth: this season isn’t about becoming someone new. It’s about remembering who you’ve always been. This conversation explores the moment when survival stops working, why so many of our identities are shaped by safety rather than truth, and h...

Can you truly open your heart to love while you’re still healing old wounds? In this raw and honest episode of Spiritual Shit with Sis , I’m joined by a fellow healer and coach for a grounded, heart-centered conversation about what dating looks like when you’re doing the inner work — not avoiding it. We talk about the messy middle: wanting connection while protecting your peace, navigating trigger...

In this episode of Spiritual Sh* t with Sis, we explore the tender reality of outgrowing friendships and what it means to release connections with love instead of resentment. Together, we reflect on the emotional shifts, unspoken truths, and quiet realizations that happen when two souls begin to grow in different directions. This conversation is an invitation to honor your evolution, trust your bo...

No sugarcoating here. We’re diving into how your environment holds your stress, your healing, and your self-worth. This is about reclaiming your space as power, not punishment, and learning how to reset your home so it supports the woman you’re becoming.

In this episode, I’m unpacking that viral conversation - is it embarrassing to have a boyfriend right now? Let’s get real about why independence has become the new badge of honor, what partnership should feel like in this era of healing, and how our rituals keep us grounded through it all. Tune in for some raw reflections, soul talk, and that signature “Spiritual Sh*t with Sis” energy. 💅🏽✨