Spiritual Practices for the Soul | Daily Prayer Christian, Routines, Overwhelm, Rest

What if just 30 seconds could become a sacred moment that transforms your day? In this episode of Spiritual Practices for the Soul, I share a simple story about a slow water dispenser that unexpectedly became a daily invitation to pause, pray, and become more aware of God’s presence. That small practice taught me that stillness doesn’t require hours of silence or a retreat from everyday life. Inst...

Have you ever reached the point where you’ve spent so much time caring for everyone else that you’ve forgotten how to care for your own soul? In this episode, I share my personal experience of depletion during the early months of the pandemic and how returning to one small spiritual practice transformed my inner life. What began as just five quiet minutes each day became the doorway to renewed cre...

In this opening episode of Spiritual Practices for the Soul, I share a story from my childhood that shaped my lifelong journey of faith, prayer, and spiritual resilience. As a young girl, I discovered a simple practice that helped me find balance and comfort when life felt overwhelming: retreating to my room, opening the Book of Psalms, and allowing those ancient prayers to meet me exactly where I...

If you’re ready to find rest for your soul so you can flourish in daily life and serve from a place of replenishment, you’re in the right place ~ click subscribe or follow the podcast. I’ll meet you on the journey.