Spiritual Mixtape

Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat. This episode covers all the good stuff: • How Tracy discovered the Enneagram in rehab—after one of the most challenging paren...

Today’s episode is recorded right from my doorstep, inspired by two community members who asked about how to handle the challenge of getting out of the house. Instead of creating a structured "how-to," I decided to keep it simple, real, and personal. In this episode, I talk about: • Why the popular meme about only spending time with people who "don’t drain your soul" doesn’t resonate with me. • My...

Today on Spiritual Mixtape, I'm talking about the first-ever Spiritual Mixtape Breathwork & Sound Certification—and why it matters so much to me. Certifications can often feel superficial, sales-driven, or just plain boring, and honestly, I've been skeptical too. In this episode, I get clear about: • Why I've created this certification, even though most certifications feel like marketing BS. • Wha...

Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating. Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss: ✨ Why feeling at home in your body...

This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right. She walks through a real moment that hit right before recording and then guides yo...

What’s been going on lately? A lot. In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between). I talk about: • The struggle of scaling work while staying regulated • Why I’m getting assessed for ADHD (and how it’s shifted everything) • Losing a childh...

AKA How to Breathe When You're Growing Eyeballs Inside You Today’s episode is something a little special. It’s a pregnancy meditation—created by request from my brilliant producer Sian, who’s currently growing her own little human (congrats, Sian! 💛). This practice is split into two parts: 🔹 Part one uses gentle, diaphragmatic breathwork to calm the nervous system and bring you into your body....

This one’s a little off the cuff. I’m up in the desert near Pioneertown, and I just finished recording a money breathwork session when I realized—I had to record this episode. In it, I’m sharing the story of my most abundant financial month… which also happened to be one of the hardest times I’ve lived through in LA. We evacuated due to wildfires. I didn’t work for six weeks. And yet, the money ca...

The energy has shifted—and how we move through it needs to shift too. In this episode, I’m doing things differently. June is both a turning point and a catalyst. So instead of a monthly breakdown, I’m giving you the seven key energetic dates from now through Lionsgate (August 8) that hold the potential to change everything for you. We’re talking frequency, not forecast—these dates are invitations...

In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape. Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, c...

Today's walking meditation is short, sweet, and all about reconnecting you to your daily magic—even if you've literally only got 10 minutes. Momo and I recorded this one wandering through the desert (way less huffing and puffing this time!). Think quiet spaces, shrubs buzzing with desert birds, and us slowly heading toward these incredible rocks that turned out to be pretty magical. Take a pause,...

What happens when sugar, spice, and all things spiritual collide with a sex guide? In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording. Seriously. Check our socials to see the clip! Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intim...

After eight false starts, Daisy Mack finally lands the May energy—and it’s a lot. This episode is part personal unraveling, part deep energetic read, and fully honest. She unpacks the collective mood of May: grounding is tricky, intuition is sharp, and the energy is split—sweet in parts, chaotic in others. From Earth pulses to personal power moves, she walks you through key dates, big energy shift...

Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing. In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp gro...

This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried. In this Episode: ● Dreaming of Fire & Family -...

🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥 If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram. In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual softwa...

🔮 When the signs start stacking, are you listening—or still holding on? In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after...

🔥 Neptune in Aries, Timeline Jumps, and Destiny Activations 🔥 April kicks off Neptune’s first move into Aries in over 150 years, initiating a 14-year cycle that’s ready to shake things up. This is astrology in real life—intuitive upgrades, timeline jumps, and tangible clarity on who you are and what’s next. In this episode, I break down the significance of Neptune’s move, highlight critical Nort...

This month inside Spiritual Mixtape, we’re anchoring into the energy of clarity—but not the kind you can force. In this episode, I’m talking about how real clarity actually works (and why trying to chase it never quite lands). Clarity doesn’t start in your mind. It begins as a full-body knowing. A deep belly click. I’ve spent years trying to makeclarity happen—especially while running a spirituall...

🌟 Transform Your Energy & Expand Your Heart in Just One Walk 🌟 In this episode, I walk you through a practical meditation to build positive karma in your life. It started when I pulled the Fire Ant card from my animal tarot deck (with a quick hello from Dad via the Hummingbird) and realized it was time to address stuck energy patterns and move beyond forgiveness challenges. What You'll Experienc...

In this special episode of Spiritual Mixtape, I’m sharing one of the most powerful resets from my recent Energy Reset series—Cutting Energetic Cords. Energetic cords are unseen connections we form during our lives, often reflecting outdated soul agreements or relationships built on terms that no longer serve us. This short guided practice isn’t just about relaxing—it’s a practical, proactive tool...

In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability. What to Expect in This Episode: ✨ T...

March and April aren’t just another cycle—they’re a hard reset on your karma. We’re talking unfinished business, outdated contracts, and energy debts you didn’t sign up for in this lifetime. Whether you’re feeling the shift or resisting the process, this episode will help you understand why now is the moment to reclaim your energy, clear what’s lingering, and move forward without the baggage. In T...

Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present. This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yoursel...

In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories,...