Spiritual Insights With Andrea

This five minute meditation helps you connect with your spirit guides and angels. Asking for their input on what you need to know about your upcoming day.  Helping you prepare for what may be ahead. 💻 Learn how to get spiritual guidance https://andreabelzer.com/how-to-get-spiritual-guidance/ The  information contained on this Podcast and the resources available for  download/viewing through this...

 In this meditation we calm our bodies and then our minds to allow ourselves to fall into deep sleep. Turn off the lights, jump in bed and allow yourself to find relaxation with ease. 📝 Struggling to Sleep? Here is what I do to fall asleep faster: https://andreabelzer.com/sleep/ Music Licensed from Chris Collins, indiemusicbox.com The information contained in this Podcast and the resources availa...

 In this meditation we identify emotions that you may not be aware of or that you are having a hard time identifying. Using a body scan we ask for guidance from our bodies to learn what emotions we are storing and what to do about them. Then we clear the energy of the emotions and bring in healing light. The information contained on this Podcast and the resources available for download/viewing thr...

 Empaths often pick up others feelings without even realizing it. In this short meditation we determine if it is our feeling or not. Then remove it from our body and replace with a positive emotion of our choice. Empath Information: ℹ️ https://andreabelzer.com/empaths/ The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational...

 In this meditation we will visualize ourselves on a walk, where we must overcome dead ends. This is a practice for helping us see that there is more than one path forward. When overcoming life's obstacles it is good to know there are many options for a new direction. Let's practice in this visualization, looking for alternatives. The information contained on this Podcast and the resourc...

 In this meditation, we gather your thoughts and deal with them. We can't function and calm with all of our thoughts just floating around in our minds. We must calm ourselves, write down what needs done and release the rest. Allowing us a clear mind that will help us be more productive and calm. To better process your list journaling is a great tool. To learn more about journaling check out m...

This guided meditation practice walks you through a series of steps to help your mind release the stress and worry from the day. Allowing you to stop overthinking, calm your mind and get the rest that you need. The meditation is infused with Reiki energy to help you relax even further. 📝 I share my sleep tools and everything I have learned about mastering sleep here:  https://andreabelzer.com/sle...

Understanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears. Overcoming Fear of Unknown and Change Workbook: https://andreabelzer.com/overcome-fear-unknown-workbook/ The information contained on this Podcast and the resources available for download/viewi...