Spiritual-Fitspo

My name is Erika, your host, Welcome to Season 3 of this HAPPY LIVING TOOLS Podcast! Reminding YOU that Life doesn't have to be perfect for YOU TO BE HAPPY

Saying yes, when we really mean no = RESENTMENT = Biggest drain of energy! Don't build up resentment. Instead, treasure your time and harness PEACE. Reflect: What nourishes you? What refuels your body? What brings you back to life? What makes you feel abundant? As always, happy listening and remember that life doesn't have to be perfect for you to be happy.

Life will ALWAYS happen, each and everyday. There is plenty to be grateful for but sometimes the darkness and tough times over shadow all the good. Today we Kick Off our FEEL GOOD FRIDAY Series talking about common causes of stress, But Most IMPORTANTLY: Tools To Deal With Stressful Situation and Add More JOY into our Lives! Thank you for tuning in, Wishing you a Happy Listening and a Happy Life!

True Selfishness is about the importance and value of feeling good! Because it takes real self-love to be selfish with our happiness. This episode is inspired from the teachings of Abraham in the book "The Vortex" by Esther and Jerry Hicks. "...Because if you are not selfish enough, if you cannot care how you feel, if you are not willing to continually redirect your thoughts in the direction of fe...

Today, we continue our study on the teachings of Abraham Hicks. Last episode focused on the 1st Law: The Law of Attraction, and today, we focus on The Law of Deliberate Creation. This law states that we are creating whether we realize it or not, so it's time to DELIBERATELY MANIFEST OUR BEST LIVES. we can start this in our Manifesting Workshop!!! Listen till the end to learn how. 

Life does not have to be perfect for us to be happy. I’ve been listening to lots of personal development, which have helped me add tools to our Happy Living Toolbox, and I am so excited to share them with you! This week, we dig into the LAW OF ATTRACTION while learning a little background on Jerry and Esther Hicks, Spirit guides, and the Power of Manifestation. (If this is too much for you, I just...

Another improvised episode where we let Spirit Just FLOW.  Inspired by Personal Development Book: If God Is Love, Don't Be a Jerk author John Pavlovitz, a book that advocates Empathy, Acceptance and LOVE. We all think differently and are different, but differences don’t have to be barriers, instead they can unify us! Biggest take away from this Podcast: Seek to be agents of Compassion and have Aud...

Feel better and get in control of your emotions by reaching out for the next best feeling and cultivate FEELING GOOD. Inspired by Gabby Bernstein and her book Super Attractor. The Choose Again Method is a 3 step practice to do when we are in a negative or low emotional space.

Do you ever notice when the Universe has your back? Those moments when we get something for free or things just go our way? Let's start calling these moments God Winks* and showing more appreciation for them. When we appreciate the good, more of it comes our way! Inspired by Joyce Meyer in her book The Power Of Thank You.  You Are LOVED! Now Go and Love Yourself!

Don't wait for a mid-life crisis to start pursuing your dreams and passions! Listen up to find out more about Unicorn Spaces and why we should all be pursuing them. Inspired by: "Find Your Unicorn Space" by: Eve Rodsky. 

Go explore and do the things that feel good my loves. Inspired by the Warrior Heart Practice by Heatherash Amara. Quote of the day by Buddha; "Three things cannot be long hidden, the Sun, the Moon and the Truth" I love you! 

Build Confidence and Self-Love with this simple habit we can all start right away! “Your Mind Is Designed To Help You Achieve Your Dreams! Your job is to BELIEVE it is possible and encourage yourself to keep walking toward it" quote of the day by Mel Robbins on The High 5 Habit. It will all work out, but it starts with confidence and self-love. I Love You! Now go and Love Yourself!

As part of developing our EMOTIONAL INTELLIGENCE it's important to know what is happening physically to our bodies when we are under stress. By identifying our physical triggers and setting a peaceful plan of action in place ahead of time we can start to turn things around when we feel our Fight, Flight or Freeze mechanism activated... A.k.a. when things don't go our way and we are like a Hot Pot...

Do you understand that JOY is our Birthright? "Everyday is a new opportunity to begin again. Everyday is your Birthday." - The Book Of Joy by Dalai Lama and Archbishop Tutu. This book is about the search for true joy and lasting happiness through a week-long monologue between two powerful spiritual leaders with the goal of helping listeners find lasting happiness in an "ever changing and often ach...

Start this simple daily habit and begin to feel more JOY in your LIFE.  Today's topic was inspired by Author Chris M. Coursey on The Joy Switch.  Happy Episode 11 and Happy Life!

If we don't pay attention to what's really happening, getting stuck in our feelings will be inevitable. Today's episode was inspired by all the commotion in Hollywood and my admiration for Will Smith. His book is fire!  Quote of the day: "Humans are stuck on their feelings and everything is centered around feelings... there is nothing more important than feeling how you want to feel." - Will...

It's time to stop breaking ourselves down every time we make a mistake or life simply happens, it's ok to realize we are wrong and CHOOSE AGAIN. When things don't go our way or we fail at something, practice Breathing, Letting it go and Choosing again , this moment of choosing again is referred to as the Miracle Moment by Gabby Bernstein. Today's podcast was improvised and totally led by Spirit wi...

Chanting is the last part of our new daily practice to work on our inner-selves and as a mental health tool. Please refer to episodes 4, 6 and 7 for more details on this daily practice inspired by Jay Shetty on Think Like A Monk. According to ABC News "Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of re...

Now Visualize a JOY & HAPPY Memory.  Think of 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing can taste. Notes from Think Like A Monk by Jay Shetty!  Love you all and Many Blessings

Today we are referring back to Episode 4 on Inner-Work Practice and taking a closer look on how and why to practice BREATHWORK. Jay Shetty on Think Like a Monk gives us a great tool I’ve been using and wanted to share with you! When breathing ask yourself: What am I GRATEFUL for today? Inhale Gratitude ~ Exhale Toxic energy Love You All ~ Happy Life!

It's time to Speak Up and let your loved ones in, you are not alone in the struggles of mental health. Most of us either know someone or have personally been affected by depression and/or suicide, we are not alone. Unfortunately our people are not mindreaders, as my pastor explained today, if we don't let our family and friends in on what's going on inside we create an invisible wall that separate...

How can we follow the Deepest Desires of our hearts if we don't know what does are? Start practicing this Inner-Work routine to get in tune with your Heart's desires.  Step 1. Breath work Step 2. Visualization Step 3. Chanting This practice is from Think Like A Monk by Jay Shetty. Happy Self-Love Saturday!

When we change, those around us can too, and when they do we become an alchemist. Inspired by the quote of the day: "The World we live in becomes either better or worst wether we become better or worst." -Paulo Coelho 

It is our Responsibility to GO After our DREAMS ~ On this episode we discuss one of my favorite quote's from Paulo Coelho in The Alchemist. All about Purpose, Desires and Being HAPPY. Following what makes us happy starts with INNER WORK. Stay Tuned and Subscribe Love you all... Now Let's Go Live Our BEST LIVES! ! !

Welcome to Spritual-Fitspo your New Podcast for Spiritual and Fitness Inspiration. I believe that OVERALL Wellness and HAPPINESS comes from working on our health from the inside-out.  Ironically enough, in the past couple of years, while working on my physical I have become very passionate about not just the exterior but also the interior.  Inner work to me means paying attention to, and...