Spiritlightinsight Meditations

CEM Module 1, Class #6

The State of Your Spiritual Union is a 45-minute guided meditation to align body and spirit, ground deeply, and stand in your own space while offering healing to the world. The state the union between body and spirit matters. This meditation guides us to clear the noise and care for it.

Return to Joy! is a 45-minute guided meditation to connect you with the joy that lives in your own energy, waiting to bubble up and light your whole space. If your spirit could use a reset, a lift, or just a moment to breathe and remember who you really are, come join us. It’s joyful, it’s magical, it’s a little bit cosmic. Enjoy!

Step out of the holiday rush and into your own peaceful rhythm. Holiday Harmony: Space and Grace is a 45-minute guided meditation designed to help you return to center, clear the noise of the season, and reconnect with the quiet truth within you. Through gentle grounding, spacious breathwork, and soul-centered awareness, you’ll release the noise and create room for clarity, calm, and grace. Find y...

When we can’t march in the streets, we march in spirit. No Kings: The Inner March for Freedom is a 45-minute guided meditation and act of spiritual activism — a space to stand in truth, peace, and light. During the meditation, you’re guided to connect with your personal space, anchor your energy, and send waves of peace, clarity, and freedom to those attending a No Kings march. Even when we cannot...

In honor of World Gratitude Day, I offer you this 45-minute guided meditation and healing circle to tap into gratitude, connect with yourself and others, and share some much-needed appreciation with the world. Also included is a healing for the 7 Continents and the world.

There’s excitement in the air as we transition from summer into back-to-school mode. Just like new clothes and fresh supplies help us feel prepared for a new school year, it’s time to reset our energy for the season ahead. (This guided meditation is unedited from the original live workshop.)

The world is ungrounded, but we don't have to be. In this grounding meditation, Debra uses visual imagery to guide you to reconnect your body and spirit. The meditation helps you release energy that isn't yours and create space for yourself so you are grounded and at peace amidst the world's chaos. Meditation Background Music: "Music for Manatees" Kevin MacLeod (incompetech.com)Licensed under Crea...

Earth Day is a time to honor our planet and ourselves. In this Earth Day meditation, Debra guides participants through a journey of grounding, connection with nature, and healing. The session emphasizes the importance of honoring the earth and its resources, utilizing visualization techniques to foster a deeper connection with the environment. Participants are led through various natural landscape...

In this meditation, you are guided to let go of the external noise, reconnect with your highest self, and reclaim your calm (and clarity) from the inside out. Has the noise and imbalance of the world been weighing on your mind, body, and spirit? Are you matching that energy? It's time to reset, find balance, and tap into the peace that is always within you. Give yourself a break from the external...

The Winter Solstice marks the first day of winter in the Northern Hemisphere. The Solstice has the fewest hours of sunlight in the year. Let us gather in a ritual celebration to welcome the return of daylight after the darkest night.

Return to Joy! is part of our annual Holiday Meditation Series. Current events and the state of the world do not define our spiritual essence. Our spirit is joyful. Let us return to our natural, joyous, sacred, soul space.

The first of our annual holiday meditation series helps set the tone for a harmonious and peaceful holiday season. If you want to consciously set your vibration and own your space with family and friends during the holidays, this is the place to start!

World Gratitude Day Meditation 2024 The world is topsy-turvy right now, and it's all too easy to shift our focus toward all the distractions. Let's leave the distractions of the world behind and join in peace and unity for a 45-minute meditation to bring joy and peace to your heart.

The Winter Solstice marks the first day of winter in the Northern Hemisphere. The Solstice has the fewest hours of sunlight in the year. In this meditation, we gather in a ritual celebration to welcome the return of daylight after the darkest night.

Holiday Magic is the first of our annual holiday workshops to set the tone for a harmonious and magical holiday season. In this guided meditation you'll learn effective techniques to own your space with family and friends during the holidays, and beyond. In addition, you'll learn to set the space as you want it to be, before the holidays.

Balance Your Energy in an Unbalanced World is a guided meditation (workshop) for all levels of spiritual seekers. The meditation is part of our Platform for Peace Meditation series and offers spiritual techniques to help you reconnect with the spirit you are and balance your energy.

The violet flame comes from the divine source of unconditional love. Enjoy this original, transformational guided meditation, and leave your comments below. This is an original meditation by Debra (Debbie) Taitel.

Rooted in Nature is a 75-minute guided meditation to connect deeply with this planet we call home. This meditation is in honor of Earth Day, to celebrate the New Moon, and use the energy of the eclipse to set powerful intentions. Imagine becoming one with nature, healing yourself, healing the earth, AND setting your New Moon intentions. This meditation is for the curious, enlightened, and all leve...

The Winter Solstice is the day with the fewest hours of sunlight that marks the first day of winter in the Northern Hemisphere. In this meditation, we gather in ritual celebration to honor our own light and welcome the return of daylight after the darkest night.

Create a new holiday tradition and feed your soul by giving yourself the gift of space and grace. This workshop offers you all the spiritual tools you'll need to create boundaries without borders, and give yourself space with family and friends as you move through the holiday season and beyond.

This 60-minute guided align and shine meditation is offered in celebration of the equinox, when the sun is positioned directly over the equator. Day and night are in perfect balance. As in days of old, let us gather in ritual and celebration to balance, honor, and align body and spirit, the seen and unseen, purpose and path, and our subtle body energy systems. We also align with the elements of Ea...

Step out of the cave and into the powerful light of your being. At different points in our lives, we experience a sense of wanting to close off the outside world and go into hibernation. When we emerge, it takes a moment to focus and regroup. In this 90-minute meditation, you have an opportunity to release fear and anxiety related to emerging from your cozy space as you connect with your power cen...

This guided meditation was held on 06/24/2021. The night of the last full Supermoon of the season. It is a fully guided meditation to cleanse and recharge your crystals and your energy. Please bring your favorite crystals then bathe in the light of the "super" moon surrounded yourself by your crystals. There's no better way to culminate the 2021 Super Moon season and beyond. 🍓

Enjoy a guided meditation healing journey into the land of Fairies. The Elemental beings we call Fairies LOVE communication with their humans. They heal hearts and offer love to everyone and everything. This is a guided meditation for all levels to connect and communicate with the magic of spirit. The pot-o-gold at the end of the rainbow is only the beginning!