Spirit + Soul Podcast

Today, we welcome special guest Sam Adler of the baking food blog Frosting and Fettuccine! Sam began food blogging after having her children because she recognized that although she loved being a mother, she needed time for herself to do her own thing. Sam loves food blogging because it allows her to be herself, and she began mentoring people who want to do the same! Today, Sam talks about creativ...

In today's episode, Tiffany focuses on goddess energy! Goddess energy is within us all, even if we don't believe it. It is the divine feminine energy and it comes to life through us. Modern goddesses know their worth and are in touch with their spirituality. They follow their hearts and live their lives following missions. We all have goddess energy within us and are able to do what a goddess does...

In today's episode, Melissa speaks with special guest Emma Nacewicz! Emma is a clinical nutritionist and a certified food coach. Her mission is to end weight stigma and help women recognize their inner beauty. She aims to make other women more confident with themselves and their bodies. The world tells us we need to look a certain way, but that's not true! You should be happy with your body as it...

In this mini bonus episode, we bring back special guest Elaine Jemmott! In honor of Valentine's Day, she's giving us some essential oil mixtures for attraction and love. There are specific scents that make people more attractive to others. Years ago, people figured out what scents they were most attracted to on others, and we can use those records to appeal more to others today! Discover what esse...

Today's episode brings us to your monthly message from the universe! This month, Melissa and Tiffany used the Kyle Gray Angel Prayers Oracle Card Deck, a deck that talks about angels. We pulled the card of the Miracle of Forgiveness, the archangel Jeremiel. It's important to let go and get out of the past. We need to move forward for our own sake. February is the month of love, not just for others...

This bonus episode, we bring on special guest Elaine Jemmott! Elaine is an essential oil guru and the founder of Moon Honey, an aromatherapy and healing service. Essential oils help with ailments and make us feel more refreshed. They can help us feel better not just physically, but emotionally and mentally as well. Essential oils are gifts from the earth given to us to heal, just like crystals! Th...

Today, Tiffany and Melissa bring in special guest Layci Love! Layci is a sensual self-love coach and a manifesting enthusiast. She loves to embrace her sensuality and recognizes it as a part of herself. She encourages herself and others to do things for themselves and not for others! She shares her confidence with other women, teaching them that they don't need to depend on others. We aren't told...

In this episode, we bring in special guest Daiki Okamoto. Daiki is a dedicated astrologer who has been studying and interpreting astrology for over ten years. He studies people's signs and how they affect them psychologically. Many people only know their sun signs, but there are many more astrological signs that help you learn more about yourself! Learning about your moon, rising, Pluto signs and...

This week, Tiffany and Melissa talk about the harms of our negative thoughts and how to help quiet that inner voice that tells us all these bad things about ourselves. Limiting beliefs are a part of our inner dialogue, telling us that we can't do certain things. Take your mind back! Change your mindset and stop the negative thought loop!

In this Bonus Episode, Melissa gives us some moon circle training! In moon circles, everyone comes together to celebrate a sacred purpose. Participating in moon circles brings us together and makes us feel powerful. In Melissa's moon circles, she loves to teach songs and have the circle sing them together. These songs bring the group closer and make them feel more powerful and connected. There are...

This episode, Tiffany and Melissa welcome special guest Jenn Fasano! Jenn is a lifestyle and networking professional who has grown businesses for a decade. Jenn runs Babes in Business Long Island, helping female entrepreneurs grow together through networking events.  Today, we talk about how important it is to keep working even when you're struggling. Even if things get tough, keep putting the wor...

Happy New Year! For our first card of the new year, we pulled from the Divine Feminine Deck, and received Our Lady of Guadalupe, the Empress of Protection. Going into 2021, we're going to need some protection after the experiences we've had in 2020, and Our Lady of Guadalupe will be there for us.  Not only is there protection in this card, but there is doubt. We've struggled with doubting ourselve...

To start off the new year, Tiffany and Melissa give their own tips and tricks on how to set yourself up this year! Take a look back on this past year and figure out what you want to keep, lose, and add in the upcoming year. Set intentions so that you can live your best, most intentional life and not feel behind or lost in what you want to do. Have guidelines for yourself to be productive and live...

Today's episode features special guest Melissa Mortimer! Melissa Mortimer is a Holy Fire/Usui Reiki Master Teacher. She is an Intuitive Guide and Multi-Dimensional Healer that provides spiritual guidance for transformative healing. Melissa has been a spiritual person her entire adult life and works to heal people with the help of the universe. She trained the Reiki path to connect to her spiritual...

In this week's episode, Melissa talks about lunar abundance and how it affects us as women. Hormonally, in our reproductive years, there are four phases of the menstrual cycle that energetically apply to us. The moon also goes through four phases in a month, and those phases directly mirror our menstrual cycle. Off of these moon cycles, we can organize our lives! Melissa highlights what the moon c...

In this episode, Melissa and Tiffany welcome Meg Howard founder of the Motherhood + Lifestyle Blog: nofomomma.com . Meg believes in candidly sharing the struggles of raising children so that other moms feel less alone, while celebrating the triumphs that make the journey of motherhood so very worth it! They spoke all about honest motherhood, postpartum anxiety and depression, teaching your kids ab...

It's time for your monthly message from the Universe! This month, Tiffany and Melissa pulled from the Starseed Oracle Deck, and they pulled two cards! The first card is Forge, Don't Follow. This card is about sacred leadership. We need to take a leap and influence others to take that leap, supporting them as they do. The second card is Breath of the Cosmos, My Will to Thy Will, Micromanaging the U...

In this week's episode, Tiffany talks about how to become a master manifestor. Manifesting is very powerful and can change your world for the better. Tiffany goes through some of the most important aspects of being a powerful manifestor. Manifesting can also be a big part of your business. By manifesting things you want for your business, you can achieve your goals. If you have something in your h...

In this week's episode, Tiffany interviews Rose from Coffee and Crystals! Rose is a Spiritual Business Coach who helps women become spiritually aligned 6-figure CEOs! We talk about big decisions and how they impact our lives and the lives of others. Rose has helped so many people with their businesses and their lives by choosing to take risks and make big decisions. By living the lives we're meant...

In this week's episode, Tiffany and Melissa have a special guest… Madeline Rinehart, the meditation queen! We talk about meditation, and how difficult it can be to start practicing it. Sometimes we feel like people will judge us for it, but we shouldn't be ashamed of meditation. It helps us become more calm and spiritual. We also talk about magic, which can be even more difficult to begin practici...

It's time for your Monthly Message from the Universe! November 2020 came in hot with messages of loyalty and protection. Melissa and Tiffany pull a card from the deck "The Spirit Animal Oracle." The card they pull is the dog spirit, and its message is "Be loyal to what you love." We talk about the message and medicine behind this card and how important loyalty is, especially in the month of Novemb...

Dina Rosenberg from Amityville Apothecary spoke with Melissa and Tiffany about shadow work.  Shadow work is all about finding the balance of positive and negative, good and bad, yin and yang in our lives.  Dina tells us all about the start of their now famous Friday Night Live Sales at the Apothecary, how they pivoted during Covid at the beginning of the shut down, and the single most important th...

Melissa and Tiffany explain limiting beliefs and how much they affect us in business and in our lives. They talk about discovering what our limiting beliefs are and how to overcome them. Tiffany talks about what limiting beliefs are and how they are deeply rooted in you and affect all parts of your life. They keep you from being able to grow.  Melissa talks about how our belief systems can come fr...

Your Monthly Message from the Universe for October.  Tiffany and Melissa pulled the "I Remember" card from Rebecca Campbell's Starseed Oracle.  They begin to explore what it means to remember…your soul's remembering...and how we can learn to listen to and trust our intuitive gifts to lead us down the right road.   You have a higher self and your highest path. You have everything it takes to achiev...

Episode 02: Leaning Into Your Magic In this episode we talk about... Why it's important to lean into magic and shift your stuck mindset patterns. The power of manifestation and the fact that we are manifested beings. Why it's important to embody ALL of you into ALL your life and the power of self-awareness.  The Law of Consistency Compounds and the Law of Attraction for cultivating abundance.  The...