via dharmaseed.org
Spirit Rock Meditation Center: dharma talks and meditation instruction
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves a...
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via dharmaseed.org
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Latest episode
Jul 9, 2026
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Episodes
Sean Oakes: Chanting: Homage and Precepts 25.03.2026 2:29
(Spirit Rock Meditation Center) Homage and Precepts in Pāli and English, using the Forest Sangha melody and translation.
Eve Decker: Warmly Dis-identifying from Non Useful Thoughts 25.03.2026 1:21:25
(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)
Tanya Wiser: "Knowing, Allowing, Sensing & Connecting" 25.03.2026 37:56
(Spirit Rock Meditation Center)
Tuere Sala: Mudita (Retreat at Spirit Rock) 23.03.2026 44:38
(Spirit Rock Meditation Center)
Gina LaRoche: Reflecting on Liberation and Dukka 22.03.2026 1:17:00
(Spirit Rock Meditation Center)
Tuere Sala: Morning Instructions (Retreat at Spirit Rock) 21.03.2026 20:01
(Spirit Rock Meditation Center)
Anushka Fernandopulle: Personality View or Sakkaya Ditthi (Retreat at Spirit Rock) 19.03.2026 52:27
(Spirit Rock Meditation Center) Exploration of Personality View, which can be seen through in the first stage of awakening, The sense of self arises and passes away, is not yours, and does not need to be clung to.
Ashley Sharp: We Are More Powerful in a Field of Love 19.03.2026 1:05:22
(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)
Heidi Bourne : Strength, Steadiness and Courage: Discovering Ground in Turbulent Times 18.03.2026 1:10:10
(Spirit Rock Meditation Center) Begins with a 30m meditation and is immediately followed by a Dharma talk. (Group discussion has been omitted.)
Tuere Sala: Monday Night Talk: Cultivating the Eight Fold Path 16.03.2026 1:10:45
(Spirit Rock Meditation Center)
Greg Scharf: Liberation Through Non-Clinging (Retreat at Spirit Rock) 16.03.2026 51:54
(Spirit Rock Meditation Center) An exploration of the Buddha's teaching on the five aggregates
Tuere Sala: Monday Night Meditation 16.03.2026 36:20
(Spirit Rock Meditation Center)
Anushka Fernandopulle: Equanimity or Upekkha (Retreat at Spirit Rock) 16.03.2026 45:11
(Spirit Rock Meditation Center) Exploration of Brahma Vihara of Equanimity or balance of mind. Guided practice and suggestion
Tuere Sala: Cultivating the Eightfold Path 16.03.2026 1:49:40
(Spirit Rock Meditation Center)
Kristina Bare: The Four Noble Truths (Retreat at Spirit Rock) 15.03.2026 53:05
(Spirit Rock Meditation Center) This talk focuses on the first three noble truths exploring what suffering is, how is comes about and how it can be released.
Fernmarie Rodriguez: Beyond Karma: Overcoming Resistance to Inner Work 15.03.2026 1:23:40
(Spirit Rock Meditation Center)
Tuere Sala: Mudita (Retreat at Spirit Rock) 13.03.2026 1:04:23
(Spirit Rock Meditation Center)
Anushka Fernandopulle: Choiceless Attention (Retreat at Spirit Rock) 13.03.2026 57:51
(Spirit Rock Meditation Center) Instructions on letting go of the anchor in meditation on day 10 of monthlong retreat.
Kevin Griffin: The Truths of Clinging and Letting Go 13.03.2026 1:05:17
(Spirit Rock Meditation Center)
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