Spirit On The Rocks

Religion EN ↓ 7 episodes

✨ Not your typical wellness show. ✨Forget the doom and gloom of self-help. Spirit On The Rocks is more like 'An Idiot Abroad' in 2025 - but instead of sightseeing, it’s Reiki, Sound Baths, Love Doctors and Laughter Therapy. Join Sami Chokri and Zoe Mallet as they take sceptic (and ex-Love Islander) Sam Bird on a mission to find out which wellness practices are really worth it! Honest, hilarious, and surprisingly eye-opening, this show explores spirituality and self-care in a way you’ve never seen before.

Author

Spirit On The Rocks

Episodes

Can Breathwork Really Release Stress & Trauma? 26.11.2025 56:36

Can breathwork actually help us deal with stress - or even unlock something deeper? In this episode of Spirit on the Rocks, Sami, Zo, and Sam explore the power of conscious breathwork with the incredible Steph Cabrera, a breathwork practitioner from Remind Studio. Steph guides the team through a transformational breathwork class designed to release built-up stress, emotional tension, and even stor...

Do Angel Cards Actually Work? Signs from the Universe Explained 12.11.2025 49:26

Can Angel Cards really guide us — or are we just seeing what we want to see? In this episode of Spirit on the Rocks , Sami, Zo, and Sam are joined by Faye Williams (aka Trudy Knight — DJ & Angel Card Reader) to explore whether the universe truly sends us signs... and if Angel Cards can help us find the confidence and clarity we’ve been searching for. Faye guides the team through an Angel Card...

Financial Anxiety: Can Tapping Heal Your Relationship with Money? 29.10.2025 41:05

Money stress is something most of us know too well — but what if the key to easing that anxiety isn’t found in a spreadsheet, but in your emotions? In this episode of Spirit on the Rocks, Sami Chokri, Zoe Mallet and Sam Bird are joined by EFT practitioner Zoe Collins to explore whether Emotional Freedom Technique (also known as “tapping”) can help us better understand and improve our relationship...

Modern Dating in 2025: Why Connection Feels So Hard (and How to Fix It) 15.10.2025 50:51

Dating apps, ghosting, and endless swiping - is it actually possible to find real love in 2025? In this episode of Spirit on the Rocks, Sami, Zo and Sam dive headfirst into the world of modern dating to find out. With the help of dating coach Kate Mansfield, Zo goes on two blind dates to test whether connection still exists in today’s chaotic dating scene - and yes, the coach listens in and offers...

Can You Have Fun Without Alcohol? Laughter Therapy & Sobriety 01.10.2025 36:47

Can you really have fun without alcohol? In this episode of Spirit on the Rocks, Sami, Zo, and Sam explore what life looks like free from drinking — and whether laughter therapy can give you the same buzz without booze. Laughter Yoga coaches Clive and Jackie guide the team through a laughter therapy workshop to test if joy, connection, and relaxation are possible without alcohol. Along the way, th...

We Tried Reiki Energy Healing… Here’s What Really Happened! 18.09.2025 35:30

What really happens during Reiki healing? Sami, Zo, and Sam dive into the energy practice that claims to reduce stress, boost healing, and restore balance. How does it work? And why are so many people trying it? Should you be sceptical? Welcome to Spirit on the Rocks – the show where we explore spirituality, wellness, and mindful living through a curious lens. In this episode, we dive into the wor...

What Wellness Is REALLY Like (You’ll Be Shocked) 16.09.2025 1:34

What is wellness really like? 🤔 From Reiki and sound baths to laughter therapy and love doctors , Spirit on the Rocks takes you behind the scenes of today’s most talked-about spiritual and wellness trends! Launching 18th September 2025 , join hosts Sami Chokri and Zoe Mallet as they challenge sceptic (and ex-Love Islander) Sam Bird to try it all — no matter how weird, wonderful, or surprising it...