Spirit of a Badass

In this episode, Alecia Jacobson talks with running coach, Petra Kilian. They discuss the importance of mindset in running and racing, as well as the challenges of balancing training with motherhood and career. Petra shares her journey into triathlon racing and about her coaching work. Petra and Alecia explore the significance of visualization, journaling, and planning in achieving athletic goals....

In this episode, host Alecia Jacobson is joined by Dr. Yolanda Bogaert, an experienced physician and nephrologist, who shares her journey from burnout to finding balance and joy in her life and career. Dr. Bogaert shares how she has developed effective self-care strategies and rituals that she uses for herself and now brings to her clients. Yolanda explains how she is supporting other female healt...

In this episode, Alecia Jacobson is joined by holistic health coach Sarah Dawkins, who shares her story of how living in different countries around the world has changed her perspective and her lifestyle. Sarah shares how she has found freeing peacefulness in her life and has transitioned her career from nursing to health entrepreneurship. Sarah explains how she has tapped into her body’s ability...

In this episode, Alecia Jacobson is joined by human design reader, Dayna Faye. Alecia and Dayna discuss how understanding the basics of one’s human design chart can free listeners to follow their unique paths and offer a permission slip to be themselves. Dayna explains the five energy types and their strategies for decision making and shares how HD can lead to a more aligned life. Host: Alecia Jac...

In this personal episode, Alecia Jacobson shares a raw and unfiltered account straight after a gym session, exploring a significant breakthrough she had realized during her workout. She touches on her emotional responses, her efforts to work through enduring resentment, and her realization that these emotions need to be metabolized rather than resisted to be move through them toward feeling more f...

In this episode, host Alecia Jacobson talks with Dr. Carla Porter-Pursnani who shares her journey of overcoming setbacks and maintaining a high-achieving mentality. She discusses her experiences in the sport of triahtlon and how she has coped with difficult emotional and physical challenges. Carla emphasizes the importance of belief, resilience, and mindset in overcoming challenges and shares how...

In this episode, Alecia Jacobson explores common struggles busy moms face with establishing and maintaining routines and gives listeners actionable steps to create lasting routines. Alecia shares examples from her own life and she describes what can get in the way of sticking to routines. Alecia walks listeners through creating a plan for a successful routine. Download: Morning & Afternoon Rou...

In this solo episode, host Alecia Jacobson offers listeners the challenge to not view a disruption to progress or a routine as having negative meaning about themselves. She explains that how to reframe negative thinking to move toward success more smoothly. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.alec...

In this episode, Alecia Jacobson interviews Jasmin Caviezel, menstrual cycle and fertility awareness educator. Jasmin explains the four phases of the menstrual cycle and provides tips and resources for supporting women in best preparing for and adapting to the different phases of the cycle. Jasmin and Alecia explain how getting to know your body and your cycle can help you experience fewer PMS sym...

In this episode, host Alecia Jacobson talks with Katie Kemp, a successful esthetician and entrepreneur about her path navigating education and career decisions as well as health struggles. Katie shares how societal pressures to attend college created pressure for her as a young adult and explains how learning to trust herself through the uncertain led to true success. Katie and Alecia discuss the...

In this podcast, host Alecia Jacobson is joined by entrepreneur Jennifer Pavlik, diving into a discussion about her life, work, and philosophies. Alecia and Jen discuss stepping out of one's comfort zone, trying new things, and living with purpose. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajac...

In this solo episode, host Alecia Jacobson talks about exploring the power of taking a pause and how listeners can use it to improve various areas of their lives. Alecia explains how to implement a pause into conversations, decisions, and responses to make it easier to reach goals, have healthy relationships, and feel better overall. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson...

In this solo episode, host Alecia Jacobson explains her three part system for settings goals and creating habits that are achievable and sustainable. Alecia shares with listeners exactly how she applies this to her own life using her own exercise routine as an example and prompts listeners to apply this system to their own goals. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Musi...

In this episode, host Alecia Jacobson talks with Tami Schroeder about making change for the better a reality. Tami talks with Alecia about how choosing a word for the year to guide her has opened the door to a mental deliberation of how to best approach both achieving the goal and also maintaining openness to adapt during the week, month and year. Host: Alecia Jacobson Producers: Jamie Gale and Al...

In this episode, host Alecia Jacobson, is joined by Nikki Pernot and Andrea Livesay, two members of the Women’s Coaching Circle, to dive deep into the topic of mindset shifts. Nikki and Andrea share how they have each learned to focus less on societal obligations and more on more living joy-filled lives, how they have found strength in asking for help and how they have improved their communication...

In this bonus solo episode, host Alecia Jacobson teaches listeners how to find their guiding word for 2024. Alecia explains how picking One Word for the year, as explained in a book of the same name, is an effective alternative to New Year's resolutions and guides listeners through the process of finding their word and creating a plan for it. Alecia explains how using a tool she developed and...

In this discussion, host Alecia Jacobson talks with sex, love, and relationship coach, Christine Hopkins. Christine explains how she views female sexuality and how she aims to cultivate openness about sex and self-pleasure with her work. Alecia and Christine discuss how societal conditioning has impacted the way women view their own pleasure and how to have discussions with a partner about intimat...

In this episode, host Alecia Jacobson works with her guest, Tonna Winkers, for a session of open coaching session. Listen in on how Tonna is able to let go of the pass/fail mentality and all-or-nothing way of thinking and move to a place where she is creating a life where she can have the best of both worlds. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Spirit...

In this fun episode, host Alecia Jacobson is joined by longtime friend, Becky Berkan, who shares the unique story of remarrying her ex-husband. Becky and Alecia talk about the societal pressures that many young adults feel, the reckoning of realizing you need to start over, and the freedom that comes from following your own path, even if it’s not a typical one. Host: Alecia Jacobson Producers: Jam...

In this episode, host Alecia Jacobson is joined by entrepreneur, mother and breast cancer awareness advocate, Larissa Anderson. Larissa shares her story of finding out she had breast cancer, how it changed her mindset on life and what she is doing now to spread awareness. Larissa discusses how she has shifted the way she finds value in herself, how she has learned to ask for help, and how she navi...

In this episode, guest Michelle Kullman shares her story of how she is turning grief into advocacy after her son, Cade, died from fentanyl poisoning in 2021. Michelle explains how with more conversation, more education and less stigma, so many lives can be saved. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Spirit of a Badass is a Lit Path Studios Production w...

In this solo episode, host Alecia Jacobson she shares why she uses weekly meetings with her husband to reduce stress and breakdowns in communication, and she explains how and why listeners should implement this tool in their homes, too. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG:...

In this solo episode, host Alecia Jacobson gets fired up to encourage listeners to trust that they know what is right for themselves. She explains that we often know the answers and know the next steps we should take, and that we should trust ourselves. Alecia describes how she sees this come up with her coaching clients and gives listeners tangible ways to practice this self-trust. Host: Alecia J...

On this episode, host Alecia Jacobson talks with Katy Ripp, half of the duo from Mocks and Cocks. Katy explains how Mocks and Cocks is working to make not drinking not weird, and how the company has evolved and grown. Katy shares how she navigated the challenge of wanting to keep her social circle intact when she stopped drinking alcohol two years ago, and what she has learned about herself and he...

On this episode, financial coach Trisha Loy talks with host Alecia Jacobson about how women can take control of their finances and how doing so improves mental health, relationships and quality of life. Trisha explains how her career as Regional Vice President of Software Sales in the corporate world and her own life experiences have shaped her view that when we look at the truths of our financial...