Spirit in Mind

Anxiety has a way of convincing us to ignore it, fight it, or pretend it isn't there—but what if the path to healing begins by simply acknowledging it? In this episode of Spirit in Mind , we explore why recognizing your anxiety isn't a sign of weakness but the first step toward freedom. Join us as we unpack practical ways to move through anxious thoughts, build healthier responses, and d...

Anxiety is the most common mental health diagnosis in America. Once thought of as something that primarily affected children and adolescents, anxiety is now impacting adults at an alarming rate. But what exactly is anxiety? How is it different from everyday worry? Anxiety is a future-oriented response to something that may or may not happen. When that fear begins to dictate how we respond—even whe...

In this episode of Spirit In Mind, Bishop Robinson and Dr. Shepherd tackle a struggle many men silently carry: emotional masking. Too often, men are taught to hide pain, suppress emotions, and keep pushing even when they’re falling apart internally. But what happens when the mask never comes off? From stress showing up in the body to depression affecting behavior, relationships, and daily life, th...

In this episode, Dr. Shepherd and Bishop Robinson continue the conversation around men’s mental health and the hidden struggles many men face in silence. From unpacking the stigma surrounding depression in men to discussing how symptoms of ADHD can sometimes mirror symptoms of depression, this episode highlights why it’s so important to seek help from a clinician who can properly identify what’s r...

In this episode, Bishop Robinson and Dr. Shepherd continue their conversation on building healthy mental health mindsets in Black men. From discussing the deeper roots of anger and irritability to showing how God can heal men suffering from depression, this conversation is filled with powerful nuggets that can help men cope, heal, and grow. Send this to a friend! CONNECT WITH US  Instagram: https:...

Are Black men secretly depressed? For many Black men, mental health issues like depression can show up differently than in our female counterparts. In this episode, Bishop Robinson and Dr. Shepherd discuss some of the symptoms of depression in Black men, properly define mental health, and discuss the impact of former Virginia Lt. Gov. Justin Fairfax’s death. CONNECT WITH US  Instagram: https://www...

Are you feeling stressed and hopeless when trying to deal with it? In times of personal struggles, rumors of war, and instability, it’s crucial to have healthy coping strategies. In this episode, Dr. Jonathan Shepherd and Bishop Guy Robinson offer hope and practical tips for managing stress that you can implement right away! CONNECT WITH US  Instagram: https://www.instagram.com/spiritinmindlive Fa...

In this episode of Spirit In Mind , Bishop Robinson and Dr. Jonathan Shepherd reflect on reaching 500 downloads and begin a conversation on how to manage anxiety amid the chaos happening in the world. There are wars and rumors of wars. There is an escalating cost of goods. There is political turmoil. How do we manage our hope and stay positive in the midst of it all? Tune in for the beginning of a...

This week, we’re wrapping up the dialogue on the BAFTA incident and discussing the cultural implications: why are people of color often asked to move on quickly from transgressions against them? Why is there a lack of cultural competence and discussion around certain issues? Was the racial slur an indication of what was in the man’s heart? Dr. Shepherd and Bishop Robinson explore these questions a...

We all see the headlines and stories in our newsfeed, but what happens AFTER the news drops the story? What’s the bigger picture happening in our world, and how should we view it?  In this episode, Dr. Shepherd and Bishop Robinson discuss these topics through the lens of the recent BAFTA Awards incident, in which a racial slur was repeatedly shouted at Michael B Jordan and Delroy Lindo. What do we...

Bishop Guy Robinson and Dr. Jonathan Shepherd continue their response to President Trump’s depiction of President Obama and former First Lady Michelle Obama as apes, unpacking the historical weight of racism in America and the lasting psychological impact on those who experience it. CONNECT WITH US  Instagram: https://www.instagram.com/spiritinmindlive Facebook: https://www.facebook.com/SpiritInMi...

Dr. Shepherd and Bishop Guy Robinson respond to President Trump’s depiction of President Obama and Former First Lady Michelle Obama as apes.  CONNECT WITH US  Instagram: https://www.instagram.com/spiritinmindlive Facebook: https://www.facebook.com/SpiritInMind YouTube: https://www.youtube.com/@spiritinmindlive952 DR. SHEPHERD WEBSITE: https://www.drjonathanshepherd.com/ INSTAGRAM: https://www.inst...

In this episode, Dr. Shepherd and Bishop Robinson continue their insightful conversation on the use of AI in addressing loneliness. One of the concerns with AI is that we often don’t know the sources it pulls from when offering conclusions about mental or emotional challenges. Self-diagnosis without spiritual or medical wisdom can be a recipe for disaster. When you isolate yourself, you place your...

AI is quickly becoming one of the most popular places people turn to for companionship, advice, and even therapy. But does it actually reduce loneliness or deepen our need for real connection? In this episode, Dr. Shepherd and Bishop Robinson explore the rise of artificial intimacy and ask the hard questions: -Is AI a sufficient source of community and counsel? - Can advice from AI be helpful, or...

In this episode, Dr. Jonathan Shepherd and Bishop Guy Robinson continue their series on loneliness, addressing some of its harmful effects—how it impacts our bodies physically, mentally, and spiritually. They discuss what to do when we experience a lack of hope, despair, and overwhelm, and the importance of men seeking help when they feel isolated. Stay tuned for thought-provoking insight! CONNECT...

Men and loneliness. Statistically, many men don’t have close friendships—and it shows up in different ways. In this episode, we unpack how loneliness can manifest in men, the subtle signs to look for, and why it often goes unnoticed. We also talk through practical ways to respond when these feelings surface, and how to move toward healthy connection instead of isolation. CONNECT WITH US  Instagram...

There is a difference between being alone and feeling lonely. In this episode of Spirit In Mind , we explore how you can be surrounded by people yet still feel disconnected. When you are gifted, called, and walking in purpose, loneliness can become part of the journey. We talk about what it means to be misunderstood, how exposure isn’t the same as connection, and why patience is essential when God...

Have you found yourself struggling with loneliness and how to deal with it? In the first part of a series on loneliness, Bishop Robinson and Dr. Shepherd discuss this growing issue, share practical tips on how to address loneliness, and explore the benefits of being alone. You might be lonely, but you’re never alone! CONNECT WITH US  Instagram: https://www.instagram.com/spiritinmindlive Facebook:...

On this episode, Dr. Shepherd and Bishop Robinson continue their discussion on the gift of rejection. Could rejection be God teaching you something? How can we grow from rejection and find purpose in it? Hear all of this and more in today’s episode! CONNECT WITH US  Instagram: https://www.instagram.com/spiritinmindlive Facebook: https://www.facebook.com/SpiritInMind YouTube: https://www.youtube.co...

In this episode, we explore what it truly means to anchor your identity in God and understand who you are in Christ. Dr. Jonathan Shepherd and Bishop Robinson guide you through the honest work of looking in the mirror and asking, “Who am I becoming?” —not based on past trauma, mistakes, or labels, but on God’s purpose for your life. They share powerful insights on breaking free from identities sha...

What we think ultimately shapes how we live. But too often, negative thoughts go unchecked—forming patterns that impact our emotions, behaviors, relationships, and even our faith. In this episode, Dr. Shepherd and Bishop Robinson continue their series on rejection and discuss how not to allow negative thought patterns to keep us stuck when we face rejection.  CONNECT WITH US  Instagram: https://ww...

In this episode of Spirit in Mind , Dr. Shepherd and Bishop Robinson provide emotional insight on how to navigate rejection and how God’s providence is still at work, even when life’s circumstances seem to fail us. You’ll be inspired and strengthened to continue the race. CONNECT WITH US  Instagram: https://www.instagram.com/spiritinmindlive Facebook: https://www.facebook.com/SpiritInMind YouTube:...

What do you do when your identity is rooted in rejection and loss? When losses, miscarriages, and other painful experiences occur, they can begin to weigh us down and cause us to question our identity and God’s sovereignty. In this episode, Bishop Guy C. Robinson and Dr. Jonathan Shepherd continue the discussion on loss and rejection, exploring how we can find God’s hope and joy even in the midst...

How do we embrace rejection and see it as a part of God’s plan to steer us toward our purpose? In this episode of Spirit in Mind , we continue our series on rejection and explore how God can use every “no,” closed door, and disappointment to work together for your good. Learn how to shift your perspective, trust God’s timing, and see rejection not as a setback—but as divine redirection. 🎧 Listen...

What happens when you’re suddenly dealing with rapid change? You feel God calling you to be a better husband, a better father, and a better man—but the rapid growth can be taxing. In this episode, Bishop Guy Robinson and Dr. Jonathan Shepherd provide encouragement for men on how to face the fear of change in order to move toward their destiny. CONNECT WITH US  Instagram: https://www.instagram.com/...