Paul Chek

Spirit Gym with Paul Chek

Religion EN ↓ 404 episodes

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

Author

Paul Chek

Category

Religion

Podcast website

paulchek.com

Latest episode

Jul 7, 2026

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Episodes

EP 230 — Jonathan Bluestein: Wisdom Stories 28.02.2023

 We learn so very much about the inner and outer parts of ourselves and the world from the stories we share with each other. Teacher, author, attorney and martial arts headmaster Jonathan Bluestein returns to Living 4D to explore that very wisdom with Paul in several very potent and timeless fables. Learn more about Jonathan and his work at his Blue Jade Society website and on social media via Fac...

EP 229 — Dr. Marc Gafni: Love? 21.02.2023

Paul explores what love really means, the unique self-medicine that can heal us and why we need more intimacy in our lives (and how to get them) with Dr. Marc Gafni in this Living 4D conversation. Learn more about Marc’s work on his website , where you can register for his free weekly One Mountain, Many Paths program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time. Take Marc’s Unique Self mini...

EP 228 — Ann Pirruccello: What is Zen? 14.02.2023

A lot of people use the word Zen as an adjective to describe the meditative calm and peace they feel in the moment, never realizing that it takes decades of work and practice to truly become a master of it. If you’ve been curious about what Zen really means as a practice, you’ll enjoy this week’s meditative Living 4D conversation as Paul welcomes Ann Pirrucello, a longtime professor of philosophy...

EP 227 — Mehrdad Noorani: Sufism Revealed 07.02.2023

Interested in exploring new religions far removed from Christianity but don’t know where to begin?   Join Paul on a deep dive into Sufism with Mehrdad Noorani, an experienced instructor of Heart Meditation and the Alchemy of Inner Silence whose life mission is bridging the gaps between science and spirituality in this meditative Living 4D conversation.   Learn more about Merhdad and his work at hi...

EP 226 — Russell Sturgess: The Cathar Code 31.01.2023

Depending on who you ask, the Tarot can be a pleasant, unserious distraction to the uninitiated or the work of the Devil for those who hold rigidly to their religious beliefs without question. For the knowledgeable and skilled, however, the Tarot can be a great source of knowledge and human insight if they are willing to listen and learn. Meet Russell Sturgess, author of The Spiritual Roots of the...

EP 225 — Dr. Nathan Riley: She + He = Life 24.01.2023

Need a better understanding of female anatomy and how to give you and your partner the best chance of having a healthy, happy child safely and naturally? Dr. Nathan Riley describes the problems men have with toxic sperm and explains why artificial insemination is a biohack (and not a good one) in this very fertile Living 4D conversation. Learn more about Nathan and his work via social media on Ins...

EP 224 — Selina Delangre: The Salt of the Earth 17.01.2023

You won’t look at a bottle of salt at the grocery store quite the same way after listening to Paul’s spicy Living 4D conversation with Selina Delangre, CEO of Celtic Ocean International. Learn more about Selina at Selina Naturally and on Facebook , YouTube and Instagram . For Living 4D listeners : Selina is offering a 20 percent discount on your first order at her website and a free copy of her bo...

EP 223 — Paul Chek: Planning Your New Year 10.01.2023

Are you REALLY READY to tackle 2023? Learn how to manage a process that will prepare you to hit the New Year running as Paul shares his toolbox of skills he teaches all of his students about playing the game of life to win in this very special Living 4D podcast. Timestamps Why you need a clearly stated dream and goals to fulfill it. (4:03) No goals? Identify your nightmare. (6:44) Understanding yo...

EP 222 — Nate Ortiz: The Wounded Healer 03.01.2023

Growing up homeless and beyond poor. Surrounded by drugs, addiction and abuse. Branded autistic and needing special care for life. These descriptors sound like a recipe for disaster until you meet Nate Ortiz who learned how to reclaim his mind and his life and help others do the very same thing as a CHEK Holistic Lifestyle Coach Level 3 in this moving Living 4D conversation. Learn more about Nate...

EP 221 — Dr. Robert Gilbert: Sacred Geometry 27.12.2022

How does spirit and science connect? Why are patterns a part of everything we see and do? Where is our world heading? Paul talks sacred geometry, paradigm shifts, thought forms and subtle bodies with Dr. Robert Gilbert, director of the Vesica Institute and the first non-Egyptian certified to teach BioGeometry in this very metaphysical Living 4D conversation. Learn more about Robert’s work with sac...

EP 220 — Chervin Jafarieh: From Pain to Purpose 20.12.2022

How would it feel to have an intimate one-on-one conversation with Paul about whole health and what it means to and for you? Chervin Jafarieh returns to discuss the true meaning of health and the next steps in the evolution of Cymbiotika in this gentle Living 4D conversation. Learn more about Chervin’s work as an author, mentor and health expert on his website and on Instagram . Show Notes Cymbiot...

EP 219 — Darryl Schoon: Docking At the Mothership 13.12.2022

During this holiday season, are you finding your mind drifting to what’s to come in the New Year, especially with so much uncertainty in the world right now? Take a magical carpet ride with Darryl Schoon, whose work spans the realms of economics, metaphysics and spirituality, as he explains why getting in touch with our inner selves matters so much and how approaching life as a bit of a fox and a...

EP 218 — Andreas Wecker: Healing Oils: The Soul of the Seed 06.12.2022

Ever heard of anyone who defied death twice with the help of seed oils? Meet five-time Olympic medal winner and gymnast Andreas Wecker who shares his amazing journey back to health which led him to create his own internationally renowned organic seed oil company and some dos and don’ts about the products he sells in this inspiring Living 4D conversation. Learn more about Andreas’ story here and on...

EP 217 — Rudi Verspoor: Homeopathy: A Deeper Look 29.11.2022

Have you been curious about homeopathy but don’t know where to start? Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, describes the journey that led him to homeopathy and reveals what holistic health professionals don’t understand about it in this Living 4D conversation. Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discov...

EP 216 — Ian Morris: Finding Your Frequency 22.11.2022

Need a musical lift at the right healing frequency as you get ready for the upcoming Holiday Season? Composer/sound alchemist Ian Morris returns to share his evolving process for creating healing music (including the use of astrology), details about an upcoming clinical trial based on his work and an answer to an age-old question in this soothing Living 4D conversation. Learn more about Ian and hi...

EP 215 — Matt Nichol, Mindy Mylrea and Matthew Januszek: Fitness Philosophy 15.11.2022

How has fitness evolved as a practice and industry so far in the 21st Century? Has it changed for the better or worse? Where is fitness heading and what does that means for your life and health? Paul talks to a legendary trio of fitness veterans — Matt Nichol, Mindy Mylrea and Matthew Januszek — who share their valuable insights about the future of exercise and performance in this very special Liv...

EP 214 — Fred Provenza: Food, Farming and Our Future 08.11.2022

There’s little doubt that we’re living in an epistemological crisis , particularly when it comes to how we get food and water — mostly polluted and nutrient poor — from the source to our kitchen tables. How do we begin to clean up the mess and eat better and healthier foods? Fred Provenza, professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University, de...

EP 213 — Christina Hildebrand: Effective Activism 01.11.2022

How do activists succeed in achieving lasting changes in our world? Learn the ins and out of smart activism and how to get started in your community with Christine Hildebrand, the founder and president of A Voice For Choice , in this Living 4D conversation. Discover more about Christine and her organization on social media via Facebook , Instagram , Twitter , YouTube , BitChute and Parler . Show N...

EP 212 — Mansal Denton: Sacred Hunting 25.10.2022

Bonding with nature is a powerful thing, especially for those who use hunting to get in touch with the deepest parts of their souls. Mansal Denton describes the process of sacred hunting he teaches and how to harness the power of nature for your spiritual benefit, whether you want to hunt or not, in this very primal Living 4D conversation. Learn more about Mansal at his Sacred Hunting website and...

EP 211 — Michael Reynolds: Earthships 18.10.2022

If you haven’t noticed lately, housing has become unaffordable at about the same time in America that our environment has become dirtier and unhealthy. How do we move forward as a society with these very formidable obstacles standing in our way? Architect Michael Reynolds shares how he has perfected the Earthship concept that uses natural and repurposed materials to build ecologically sustainable...

EP 210 — Sasha Armstrong: The Dog Shaman 11.10.2022

How you communicate with your pet on a daily basis often says a lot about how evolved you are as a human being. Pets have their own ways of communicating their needs, if their human companions are really paying attention. Learn why the alpha hierarchy is so important in any relationship with your pet and how dogs really communicate with their human companions from canine behaviorist Sasha Armstron...

EP 209 — Sean O’Laoire: Setting God Free 04.10.2022

People who lead the iconoclastic life of a trailblazer often attract lots of attention — praise mixed with notoriety — especially where religion is concerned. Meet Sean O’Laoire, an ordained Catholic priest with a degree in Mathematics, a world traveler who speaks six languages, a spiritual director of a non-denominational community in Palo Alto, Calif., and truth-teller who explores the spaces be...

EP 208 — Dr. Keith Witt: Integral Wisdom 27.09.2022

You’ve heard Paul talk a lot about the work of Ken Wilber and how it has influenced his life and career as a teacher and healer.  Dr. Keith Witt returns the podcast to discuss the state of American life in the post COVID-19 era and how we can begin to heal and grow by embracing more integrative approaches inspired by Wilber and others in this mindful Living 4D conversation. Learn more about Keith’...

EP 207 — Jim Gale: Food Security Now 20.09.2022

How can we live in good health if grocers and suppliers sell foods full of chemicals and pesticides? Permaculture expert Jim Gale explains some easy ways to grow whole foods in your yard in this nourishing Living 4D conversation. Learn more about Jim and his work at Food Forest Abundance and on social media via Facebook , Instagram , LinkedIn , Twitter and YouTube . For Living 4D listeners : Save...

EP 206 — Charles Eisenstein: Waking Up to Reality 13.09.2022

Are you discovering what you learned in old school, traditional schools hasn’t served you in life for a long time? Embrace the importance of your core values over what society tells you and learn why it’s so very hard to do that with author and counter-cultural philosopher Charles Eisenstein in this deep Living 4D conversation.  Find out more Charles and his work at his website where you can liste...

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