Spirit Gym with Paul Chek

How can anyone struggling with a mental health condition like obsessive compulsive disorder (OCD) find relief safely and effectively while avoiding drugs altogether? CHEK Practitioner Greg Schmaus describes how OCD became the greatest spiritual teacher in his life in this very healing Living 4D conversation. For Living 4D listeners, Greg is offering a 20 percent discount on a one-hour phone or Sky...

Do you take the time you need regularly to really think about the deeper mysteries in life, like what being truly conscious means or how God plays a role in everyone’s lives whether you believe or not? Paul discusses the bigger picture — the forces of good and evil, the power of plant medicines as teachers and where gifted people come from — with author, Earth activist and biodynamic organic farme...

Is it possible wearing a bra can harm a woman’s health to the point that it makes her more vulnerable to breast cancer? Medical anthropologist Sydney Singer talks to Paul about the link between breast cancer and wearing bras and his battles with conventional medicine in this Living 4D episode. For more information about Sydney’s work, check out his International Bra Free Study and Bras and Breast...

How do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from? Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast. Show Notes Using the CHEK Totem Pole to evaluate and begin to hea...

What happens when you grow up to become the “sick/fit” person you never wanted to be due to a series of sudden and very serious health events early in your life? Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA , a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Liv...

If women have different bodies and emotional needs than their male counterparts, why are those differences often disregarded or ignored by the conventional medicine community? CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast. For...

Is it possible or really healthy to eat a diet primarily based on animal flesh foods? Paul goes deep into the nutritional value of consuming more flesh foods and nose-to-tail eating with Dr. Paul Saladino, author of the newly released book The Carnivore Code , in this meaty Living 4D podcast.  Learn more about Paul’s work on his website, Carnivore MD , YouTube , Facebook , Twitter , Instagram and...

Much of our world appears to be stuck in antiquated thinking based on scientific materialism and fundamentalist approaches to religion Looking through the lens of quantum physics, however, allows us to look at the world in more healthy, healing and holistic ways… but how do we get there? Paul has discussed quantum physics a great deal on his Living 4D podcast, most recently in his series on the Pa...

If you’ve been following Paul’s series about the Pain Teacher, you have a far better understanding about how it manifests in your life, but how do you work with it to achieve the goals and dreams you want for your life? Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Li...

Paul often says the Pain Teacher is the Great Awakener, but how does it really work? Learn how pain works with your brain and the seven personal, spiritual and professional benefits it provides when we engage with it consciously in part 3 of Paul’s cerebral Living 4D series on the Pain Teacher Here’s one tip to get you started: The Pain Teacher offers you choices — should you want to accept them —...

Are you having trouble managing the challenges presented by the patients you encounter every day as a health coach? Paul offers his insights as he describes the four kinds of patients you’ll see and how to work with them better in part 2 of his Living 4D series on the Pain Teacher. As you listen to this episode, you’ll learn very quickly that the patients you work with are real people dealing with...

How you handle pain will dictate how healthy you’ll be physically and mentally throughout your entire life. But are you doing it consciously or ignoring the signs your body is telling you that you need help? Paul explores the origins of his Pain Teacher concepts in the first episode of this series. Stay tuned for more in the next episode. You'll also find the entir four-part series debuting s...

Despite what we already know about the way our foods get from the farm to our dinner table, most of us still choose to buy them from the wrong sources. So, how do you make better, healthier choices? Author and CHEK Holistic Lifestyle Coach Level 3, Eugene Trufkin shares a wide range of resources you can use to find the information you need to stay healthy and informed in this food-wise Living 4D c...

How do diseases like leukemia begin? Could they be more than just physical challenges your body must overcome. Andrew Johnston – Professional Triathlete and Master CHEK Practitioner - describes his journey from competing in Ironman triathlons to fighting and beating leukemia and how your emotional health may be affecting your overall health more than you ever realized in this inspiring Living 4D c...

With the beginning of a new decade comes the opportunity for us to do a hard reset, turn the page and create a new life for our selves… But how or where do you begin that process? Paul shares the tried and true steps he teaches his clients every day — from self-reflection and journaling to challenging your long-held beliefs that no longer work — to begin living the life of your dreams in this fina...

How does one heal from the damage done by trauma and begin to build a grounded, healthy life full of meaning and joy? Drew Canole, author of You Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome , describes his journey from a traumatic childhood to creating an amazing life that led him to build Organifi in this festive Living 4D podcast. Have you wanted to try the Organifi produ...

The gut microbiome is one of many factors that affect our health, but where and how is still up for lots more debate and research. Like Paul, Dr. Michael Ruscio, author of Healthy Gut, Healthy You , is no fan of dogmas or set answers to complicated health problems as you’ll learn very quickly in this lively Living 4D conversation. Michael describes finding the right balance between evidence-based...

In his first appearance on the Living 4D podcast, Dr. Nick Berry described his long journey, from his studies as a licensed pharmacist to discovering the larger holistic world of plant medicines and essential oils. For his second Living 4D conversation, Dr. Nick does a deeper dive with Paul into the some of the amazing essential oils produced by his company, Essential Oil Wizardry. You’ll learn so...

Some of the best teachers you’ll ever have are the ones who won’t answer your questions right away or at all. The great ones will put the onus back on you to fill in the blanks for yourself. This week’s Living 4D conversation is a special meeting of wise teachers, as Paul discusses games, GOD and myth with James Carse, Professor Emeritus of history and religion and former Director of Religious Stu...

What does true freedom really mean to you? Is it merely getting what you want out of life, or being the best person you can be, who inspires others and gives back to the world? Discover the elements and power of integral consciousness and what you can do to be the real change in the world. Show Notes The definition of true freedom. (7:29) Why do people get sick even when they do their best to stay...

Too often, modern life gets in the way of how human consciousness supports our ability to live healthy, holistic lives. Paul discusses the various states of human consciousness and how each one of them comes with unique ways of relating to nature and even ties into the different functions of the human body, in the first of this very special two-part Living 4D podcast series. During the podcast, st...

Are you struggling to find the time to be productive and be present with the people in your life who really matter? No time is wasted time so long as you have a plan, one of the many nuggets of wisdom you’ll discover in Paul’s latest Living 4D conversation with Nir Eyal, author of the new book Indistractable: How to Control Your Attention and Choose Your Life . And, if you want to see for yourself...

Dawson Church, Ph. D., is one of the new breed of researchers whose landmark research and books have paved the way to create a deeper understanding of healing the human body from the inside out. Paul and Dawson dive into the benefits of energy healing, the emotional freedom technique (EFT) , meditation and emotional contagions in this scientific, fact-based Living 4D podcast. Want to learn more ab...

Have you been struggling with living a more fulfilling life, finding mentors who inspire you, working on your shadow self and figuring how to enjoy sex as glue rather than grease in relationships? If you’ve been looking for answers to deep concerns like these and others, Paul offers some very personal guidance based on an array of questions he’s received from listeners in this very special Living...

How can anyone be a competitive bodybuilder and a vegetarian, given all of the nutritional limits? For bodybuilder Wade Lightheart, it’s not being focused on the “isms,” and looking at this nutritional choice as a continuing “experiment.” Wade describes his journey to winning championships and creating a very successful supplements business that began with building his own gym (not unlike the one...