Spirit Crumbs

This week's episode is related to the topic of overwhelm from last week. I am talking today about different technologies and systems I've implemented to help me stay focused throughout the day! Do you find yourself getting to the end of the day feeling exhausted and also realizing that you didn't accomplish much despite being really busy? Like a lot of you, I am often trying to do more than one th...

𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 & 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 Today is a super rare conjunction between Neptune and Jupiter in Pisces, a major opportunity for expansion and mindset shifts. I'm not an astrologer, but I have been feeling this energy! I taught a class called Manifesting with Synchronicity yesterday in the Spirit School Collective and will be teaching it again for anyone who wants to register and...

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗰𝗲𝘀𝘀: 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 & 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀   This week, I was inspired to talk about how I have discovered the similarities between my creative and decision making processes. I was going to talk about how I am developing my energy healing process as well, but I guess it wasn't time yet. Maybe something new is coming!   Over the past year, I have been transitioning out of survival mode and connec...

𝗔𝗿𝗶𝗲𝘀 𝗦𝗲𝗮𝘀𝗼𝗻 𝗧𝗮𝗿𝗼𝘁 𝗛𝗶𝗻𝘁𝘀 𝗮𝗻𝗱 𝗦𝗽𝗶𝗿𝗶𝘁 𝗖𝗿𝘂𝗺𝗯𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 This week, I decided to share about my upcoming workshops and do a card pull for Aries season! First, I have an energy healing and art event where you can bring your favourite art materials and create in the group energy. You don't need any experience. We will be moving the energy and channeling it into something new. It is always fascinating to...

This week, I am talking to Lauren Ivy, host of the Open to Alchemy podcast! Lauren talked about being a Manifesting Generator in Human Design and how she is learning to accept that her interests and focus shift with her energy.  Finding the balance between structure and flow in our lives and businesses is something Lauren and I have in common. We discussed how developing your intuition can help to...

𝗦𝗽𝗶𝗿𝗶𝘁 𝗖𝗿𝘂𝗺𝗯𝘀 & 𝗖𝗼𝗺𝗶𝗻𝗴 𝗙𝘂𝗹𝗹 𝗖𝗶𝗿𝗰𝗹𝗲 In this episode, I shared some spirit crumbs that have come up recently that were tangible and really helped to validate the direction I've been wanting to go! I have been wanting to focus more on my healing work and art and the movie PS I Love You brought some important messages! My guides often send me more tangible spirit crumbs when changes and breakthroughs...

Today's guest, Amanda Monnier, is passionate about a lot of the same things that I am! We talked a lot about how the universe is supportive when we act on our intuition and step into alignment. We both believe that everyone has an inner healer and that we have the power to discern what resonates when receiving guidance from others. Amanda shares some personal experiences about taking back her powe...

This week, I got to talk to Kelly McLaren, an intuitive coach, Akashic records and angel and spirit guide reader. We talked all about how you can start to connect with your spirit team (guides, angels, ancestors and more!) and learn to trust your own intuition. Kelly is passionate about helping her clients on this path and we had a great conversation about how each of us receive messages, signs an...

𝗡𝗼𝘀𝘁𝗮𝗹𝗴𝗶𝗮 & 𝗙𝗮𝗹𝗹𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝗶𝗻 𝗟𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 I have been thinking about past versions of myself. Moments in time when I was full of joy. Connected to my feminine energy. A confident leader. I realized that these are all of the qualities I've been trying to hard to embody recently but I already have them.  Watching the Superbowl Halftime Show, I found myself so nostalgic and even crying. I was br...

𝗦𝗽𝗶𝗿𝗶𝘁 𝗖𝗿𝘂𝗺𝗯𝘀 𝗳𝗿𝗼𝗺 𝗡𝗮𝘁𝘂𝗿𝗲 I've been receiving messages to connect more with nature for awhile. In the past couple of weeks, I have been tapping into my intuition and doing some research on some of the plants that have come into my awareness. Just like books, I choose my plants intuitively. Only recently did I think to look up the symbolism of the houseplants in my apartment. Since the Animals as S...

𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗔𝗾𝘂𝗮𝗿𝗶𝘂𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 This episode is a short reading for the energy of the new moon, the 2/2 manifestation portal and Imbolc. We are halfway between the winter solstice and the spring equinox as we enter this time of manifestation and transformation! The first messages reminded us to be honest with ourselves about our desires and the old patterns and stories that may be preventing us from...

𝗢𝗻𝗲 𝗬𝗲𝗮𝗿 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆: 𝟰 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗖𝗹𝗶𝗽𝘀 I want to thank each of you for coming along for this journey with me over the past year. I am so grateful for every message and download that reminds me of why I choose to share my truth.  For the anniversary episode, I chose clips from 4 episodes that reflect themes that have repeated throughout the past year. These are the episodes that I received the most...

𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗖𝗮𝗻𝗰𝗲𝗿: 𝗜𝗻𝗻𝗲𝗿 𝗖𝗵𝗶𝗹𝗱 & 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝘀 I was born on a full moon in Cancer on a Monday, so I have been anticipating an intense transformation with this transit.  This weekend, I committed to resting and doing feminine activities. NO work! I had a reiki session and attended a guided intuitive movement class scheduled for Sunday and other than that, nothing else planned. Inner chil...

𝗧𝗵𝗿𝗼𝗮𝘁 𝗖𝗵𝗮𝗸𝗿𝗮 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹: 𝗦𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗦𝗽𝗶𝗿𝗶𝘁 𝗖𝗿𝘂𝗺𝗯𝘀 This week, my energy wasn't aligning with any of the episodes I had on my list. Right when I was about to skip this week, I had an inspiration to pull a few cards. The cards were so aligned and reminded me that I had planned on talking about my new offering, the 𝐓𝐡𝐫𝐨𝐚𝐭 𝐂𝐡𝐚𝐤𝐫𝐚 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐂𝐢𝐫𝐜𝐥𝐞.  This event is on 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 31𝘴𝘵 𝘢𝘵 7𝘱𝘮 𝘌𝘋𝘛/4𝘱𝘮 𝘗𝘚𝘛. I w...

𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 & 𝟮𝟬𝟮𝟮 𝗧𝗮𝗿𝗼𝘁 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 Today is my 34th birthday and because it's on a Tuesday, I decided to do a reflection  & forecast episode this week.  As a birthday gift, I would really appreciate some reviews for Spirit Crumbs where you listen. I would also love to hear what your favourite episodes or takeaways are from Spirit Crumbs for my 1 year anniversary episode later this month! 33...

𝗟𝗶𝘃𝗶𝗻𝗴 𝗮 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗟𝗶𝗳𝗲 𝘸𝘪𝘵𝘩 𝘚𝘢𝘳𝘢 𝘙𝘢𝘦  This week's episode is a conversation with Sara Rae, an author, podcaster and healer who lives a creative and spiritually inspired life. Our conversation is rooted in The Artist's Way and how we both have incorporated some of the practices and philosophies in ways that work for us.  Sara shares how she makes time for her creative passions such as painting and...

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟭𝟮 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘍𝘢𝘪𝘵𝘩 Week 12 is about trust, mystery, imagination at play and escape velocity. This ended up being a very emotional episode for me which I wasn’t expecting. I didn’t even record the tasks, but I think the reflections that came up are enough to offer some things to journal about and take action on.  Trusting is the first section of this week. We need...

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟭𝟭 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘈𝘶𝘵𝘰𝘯𝘰𝘮𝘺 This episode is about week 11/12 in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron.  Week 11 is about acceptance, success, movement and ritual. I really enjoy the section on acceptance because it has a really genuine reflection of self-acceptance. Being honest about who we are opens the door to r...

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟭𝟬 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘚𝘦𝘭𝘧-𝘗𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘰𝘯 This episode is about week 10/12 in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron.  Week 10 is all about identifying what addictions we use to block our creativity and growth. This can be food, alcohol, drugs, sex, work or anything else that you use to protect yourself from the discomfort...

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟵 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 This episode is about week 9/12 in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron.  My artist date this week was creating my manifestation list! I started this episode by reading the Foreword from Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach. She describes how this book...

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟴 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 This episode is about week 8/12 in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron.  My artist date this week was playing on Affinity Designer to try digital drawing with a stylus on my laptop! Week 8 is my favourite of the chapters and thus, probably the longest episode. The main themes in this ch...

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟳 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 This episode is about week 7/12 in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron.  My artist date this week was choosing a selection of beers for my family from a local brewery that I pass on my longer walks. The main themes in this chapter are listening, perfectionism, risks and jealousy. Thes...

𝗧𝗵𝗲 𝗔𝗿𝘁𝗶𝘀𝘁'𝘀 𝗪𝗮𝘆: 𝗪𝗲𝗲𝗸 𝟲 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘢 𝘚𝘦𝘯𝘴𝘦 𝘰𝘧 𝘈𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦 This episode is about week 6 of 12 in the course and book The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron.  My artist date this week was a long walk where I found a house with a community bulletin board and inspirational sayings.  This chapter talks about how creativity and abundance are connected, not mutually exclu...

𝗦𝗰𝗼𝗿𝗽𝗶𝗼 𝗦𝗵𝗮𝗱𝗼𝘄 𝗪𝗼𝗿𝗸 & 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 I decided to record a bonus episode this week to share some of the themes that have been coming up for me and to do another oracle card forecast. I talked mostly about shadow work (not surprising if you listened to Episode 56 right before this!) and a bit about how I navigate it. My strategy for shadow work is to identify, process, integrate and heal. I am t...

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗼𝘀𝗺𝗶𝗰 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝗮𝗹𝗶𝗲 𝗪𝗮𝗹𝘀𝘁𝗲𝗶𝗻 We are taking a little break from the Artist's Way between possibility and abundance to learn how to find our cosmic calling with Natalie Walstein. Her book Find Your Cosmic Calling: A Guide to Discovering Your Life's Work with Astrology is available for preorder now! In this episode, Natalie and I discuss the areas of an astrology birth chart that...