Spirit Crumbs

I'm back with a solo episode! I couldn't possibly cover everything I want to share in one episode, so I'm starting with something that Spirit brought to my attention a couple of weeks ago. I started thinking about the stages and tasks involved in cleaning a house and how they relate to going through a transformation. When you start cleaning, sometimes that causes dust to fly around. When the dust...

It's been a couple of weeks since I recorded an episode, and it's been a rollercoaster! It feels like Scorpio season came early for me, and Emily has been feeling it too. Today is the new moon in Scorpio, and an eclipse, so anything is possible! I am hoping that I'll experience less crying than in the past few weeks, but I'm open to anything that comes my way.  The Cosmic Energy Report for this se...

I recorded this episode last night to share a few quick thoughts about my website launch and creating pathways to expand and receive.  I was stuck on the About Me section on my website, and I was able to break through the blocks by reflecting on what came naturally to me as a child. Feeding chipmunks, collecting rocks, writing in my journal. I realized that most of what I love about my work now ca...

The theme that I started with for this episode was being open. I've been taking a flower essence with that name to be more vulnerable and to make new connections. I had recorded an episode on this for the 100th episode, but it didn't feel like I had the whole message yet, and I was right!  I have been enjoying my collaboration with Emily, and Danielle shared some other collaborations that have com...

Cosmic Energy Report: Libra Season I am excited for Libra season! As always, Libra will bring balance to the forefront in many ways. To get the most out of each project and experience, we will find value in both the lessons and the celebrations. The upcoming energy will be asking us to put ourselves, and our creative projects, out there! We are taking a leap of faith, knowing that we will likely n...

So guess what? We made it to a hundred episodes of Spirit Crumbs! I can hardly believe it because it kind of feels like yesterday, but it's hard to remember the first episode because I just go week by week. As you may have noticed, I created a new cover to celebrate a hundred episodes! Thank you for everyone who voted. I may just have to use one of the runner up covers for another milestone! And h...

I'm back with a regular episode! Today I am talking about a recent realization I had about the differentiation between consistency and inspired action. I've spent most of this year trying to find balance and return to my art practice. By shifting my mindset, I have been able to commit to my work in a more aligned and fulfilling way. The structure I have created between the Cosmic Energy Report, th...

This is the third and final episode about The War of Art: Break through the blocks and win your inner creative battles, a book by Steven Pressfield. The author has divided it into three books that have been guides for three episodes:  Resistance: Defining the Enemy Combatting Resistance: Turning Pro Beyond Resistance: The Higher Realm In Book Three, Pressfield is talking about the divine and myste...

Emily and I are back for our monthly forecast! We are slowing down after the fire of Leo season to get grounded again. Virgo season is feeling like an opportunity to dock our boats and find solid ground before we officially let go of summer. We are feeling all the back to school vibes! Emily outlined the weekly astrology for Virgo season and I shared my Tarot and energy forecast for each week. We...

This is the second of three episodes about The War of Art: Break through the blocks and win your inner creative battles, a book by Steven Pressfield. The author has divided it into three books that I will be using as guides for three episodes:  Resistance: Defining the Enemy Combatting Resistance: Turning Pro Beyond Resistance: The Higher Realm In Book Two, Pressfield is mostly talking about the d...

This is the first of three episodes about The War of Art: Break through the blocks and win your inner creative battles, a book by Steven Pressfield. The author has divided it into three books that I will be using as guides for three episodes:  Resistance: Defining the Enemy Combatting Resistance: Turning Pro Beyond Resistance: The Higher Realm In Book One, the concept of resistance is introduced a...

Expectations and the Spectrum from Disappointment to Fulfillment I have been disappointed in myself many times when I failed to make it out to a cafe patio downtown to read when I've intended to. I finally made it there last week and channeled a whole download about disappointment when I got home!  I was drawn to look in the dictionary and thesaurus for clear definitions and an understanding of wh...

Emily and I decided to combine our monthly forecasts and Leo felt like the perfect season to spark this project! Emily will be talking about astrology and I will continue sharing tarot and energy messages for each astrological season. Emily and I will also choose movies that suit the energy, or that people with this sign would enjoy. It was so fun to see how our forecasts and movies overlapped! Le...

The topic of titration has been circling around in my brain for the past few weeks. When my nurse practitioner used the term regarding my ADHD medication, it stuck in my head. I knew I would receive more context around it, and I sure did! Titration is the process of finding the right dosage of a medication for your body. You start out with a low dose to see how you react to it, and gradually incre...

It seems like everywhere I look and listen, there are messages about rest. There is power in rest because it allows us to remove ourselves from the systems and structures that are trying to keep us too busy so we aren't pushing back. For Card Pull Friday on my @concreteandcrystals Instagram, I have been keeping the themes of Time Out and Emotional Sensitivity for most of Cancer season. This is ver...

This week's episode is a compilation of a couple of clips. I have been processing a lot of what is going on in the world and allowing myself to experience the emotions that are coming up.  I had stayed off of social media until after Card Pull Friday and didn't realize how relevant the messages would be for this weekend. I decided to share that 4-minute clip today as the messages were aligned with...

The Cancer Season forecast is an energy forecast with three tarot cards from the Light Seers Tarot deck and messages that come through spirit crumbs and my guides. 4 of Wands It seems like Cancer season is starting off with celebration and stability. You have worked hard and have created a foundation for yourself. Take some time this summer to enjoy your friends and family! Knight of Swords The fo...

This week, there is a full moon in Sagittarius and we are close to summer solstice! I feel like these energies are present in the spirit crumbs I received leading up to this episode. Last year, Leo and lion energy were powerful for solstice. Themes of being seen, confidence and creativity were telling us to shine! It feels like we are experiencing a bit of the shadow side to offer growth this year...

Sometimes I see something random and just know I need to pay attention to it. Even when it is something that normally wouldn't get my attention - like a video of Justin Bieber solving a Rubik's cube on Carpool Karaoke! Once it came into my awareness, I started seeing them in every show I watched and decided to make an episode about them and how I can apply solving it to life. I feel like there wil...

Today's episode is a little bit more philosophical in nature, and it has been naturally unfolding over the last few days. I allowed myself to rest instead of forcing myself to be creative on my Thursday off and it allowed me to receive some valuable insights for this part of my journey as I transition into my artist role. You know when you hear something many times and it just takes one specific t...

𝗚𝗲𝗺𝗶𝗻𝗶 𝗧𝗮𝗿𝗼𝘁 & 𝗘𝗻𝗲𝗿𝗴𝘆 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 This week is the Gemini Tarot & Energy Forecast episode, during Mercury retrograde! The cards I pulled for myself today were related to this forecast. The full moon eclipse last week was in Scorpio and I pulled the Scorpio card today along with the frog, indicating a time to dive into our emotions and rest to allow inner transformation to surface.  I have been notici...

𝗔𝗻𝗶𝗺𝗮𝗹 𝗚𝘂𝗶𝗱𝗲𝘀 & 𝗣𝗿𝘂𝗻𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 This week, I was inspired to talk about animals. It turns out almost exactly a year ago, I released my episode on Animals as Spirit Crumbs! The themes of the episodes around that time are all aligned with what I've been talking about recently, especially resting. The eclipse energy has been rough but I feel like there are some big shifts on the horizon. It feels l...

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗡𝗮𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗹𝗲 𝗮𝗻𝗱 𝗬𝗲𝗹𝗹𝗼𝘄 I knew since last week's episode that I wanted to talk about how the majority of the flowers in early spring are purple and yellow. The solar plexus, third eye and crown chakras have been prominent in my readings as inspiration and confidence are moving us forward!  I kept feeling the need to delay recording and more insights came as I sat...

𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗗𝗼𝘄𝗻 𝘁𝗼 𝗥𝗲𝗰𝗲𝗶𝘃𝗲 I had planned to talk about worthiness, but had a lot of spirit crumbs come through when I followed through with taking Thursday just for myself! The new moon eclipse in Taurus felt amplified with the earth energy I've been exploring this week too. Taking time for myself is still related to worthiness because it's taken me a long time to feel that it is worth m...

𝗧𝗮𝘂𝗿𝘂𝘀 𝗦𝗲𝗮𝘀𝗼𝗻 𝗧𝗮𝗿𝗼𝘁 𝗛𝗶𝗻𝘁𝘀 Aries season was a whirlwind of energy! I took some time to share about the final push I needed to finally schedule some creative time for myself each week. I've committed to it! I also talked about how the Aries season forecast turned out. The tarot hints for Aries season talked about downloads and birthing creative projects in a time of opportunity, while also pinpointi...