Spiral and Spill

We had our first guest ! We spiral over our favorite shower songs, debate what truly counts as a no-skip album and laugh our way through the music that raised us. Expect hot takes, nostalgia, and main-character energy in the shower.

Some days you’re spiraling about life… and then casually talking about mediums, ghosts, and the pet peeves that absolutely send you. This episode has no agenda, no niche, and no filter. Just real talk, side tangents, laughs, and the kind of conversations you have with your best friends when you hit record and let it ride. If you’re into messy thoughts, random topics, and feeling less alone on a ba...

New Year’s Day energy hits a little different. We’re slightly out of sorts, champagne is still involved, and somehow the conversation spirals into animals’ teeth. Between the nonsense and the laughs, we slow it down to talk about our intentions for the new year what we’re releasing, what we’re focusing on, and how we’re entering 2026 without pressure to be perfect. Messy starts, honest reflections...

2025 didn’t just test us, it changed us. This year was full of growth, healing, hard conversations, big risks, and moments where we truly questioned everything… including ourselves. In this episode, we’re looking back on the highs, the lows, and all the spirals in between. From lessons we didn’t ask for, to wins we’re incredibly proud of, to the chaos that somehow shaped us into stronger, more gro...

This week, we accidentally fell down the rabbit hole… and honestly, we’re not sure how to climb back out. From pyramids that shouldn’t exist, to flat earth theories that make your brain itch, to the very real possibility that we’re living in a simulated world...we’re questioning everything. Is ancient technology being hidden from us? Are we NPCs just trying to survive the day? Or are we simply thr...

In this episode of Spiral & Spill , we’re keeping things light and letting curiosity take the wheel. We dive into the questions everyone loves to ask but never fully thinks through, what famous person would you bring back, where would you go if you could travel anywhere in the world, and if you were an animal… what would you be? What starts as fun hypotheticals quickly turns into laughter, sid...

In this episode of Spiral & Spill , we’re diving into expectations vs reality when it comes to businesses after Covid and why so many of them still can’t seem to get it together. We talk about our personal experiences working through Covid, how much customers and workers alike had to adapt, and why accountability feels so different now. From coffee runs gone wrong (yes, we’re talking Dunkin’ a...

Hi, hello, welcome 🫶 In this episode, we’re introducing ourselves and the heart behind Spiral & Spill . We dive into why this space exists, how spiraling doesn’t always mean you’re failing, and why spilling it out with the right people can be healing. This is a laid-back, get to know us episode filled with laughs, real-life moments, and a little chaos because that’s exactly how life feels som...

We sat down with a plan… and immediately went off the rails. In Episode 2, we talk about expectations vs reality. Come for the laughs, stay for the accidental therapy session. Favorite Christmas movies, weird questions, and your daily escape of reality.