Spinning The Block

Took a little break but we’re back! In this week’s episode, Av and Sheree recap some major headlines that unfolded while they were away. From Kate Middleton’s diagnosis, the earth quaking in the tristate area, to all of the ongoing rap beefs. And you know they had to get into Sports chat as they discuss the takeover of women’s basketball and of course the Knicks and Rangers in the playoffs! Plus w...

The tea is pippin’ hot! Tune in this week as Av and Sheree unpack all the drama from the Love Is Blind Reunion. From secret girlfriends to love triangles, our hosts leave no stone unturned. Then they take a quick skip over the pond as they try to get answers to the question that’s been on all of our minds… Where’s Kate Middleton? And of course, they had to discuss the most recent NFL free agency m...

Only three couples remain; Chelsea & Jimmy, AD & Clay and Amy & Johnny. Who made it to the altar and what will their decisions be? Tune in, as Av and Sheree provide their thoughts on Love Is Blind Season 6’s weddings episode! Plus, find out who our hosts are excited to see on the upcoming season of The Challenge All Stars. They also get into a little sports chat and share an AITA!  Fol...

This week, Av and Sheree share their unfiltered opinions on Love Is Blind Season 6. From the good, the bad and the straight up ugly, they cover it all. Plus, you know they had to recap Reesa Teesa’s “Who TF Did I Marry” TikTok saga! Tune in to hear their thoughts! Follow on Instagram @Spinningtheblockpod. And be sure to tune in every Thursday for new episodes!

Your mental health should always be a priority. However, in the black community we have been conditioned to think our mental health holds little value to our overall well-being.  This week, Av and Sheree hold a vulnerable conversation about the complexities of mental health within black communities. Special guest, Katherine Gilliam, joins the conversation to offer her perspective on why mental hea...

Working in corporate settings can feel like mental gymnastics for many people of color, so how do we stay sane?  This week, Av and Sheree are joined by special guests, Chantel and Will, as they discuss being black in corporate settings— from code switching to micro-aggressions, the perception of professionalism and so much more. You don’t want to miss this insightful conversation.  Follow us on In...

This week, Av and Sheree continue the discussion about the hardships of being black women in today’s society. Tune in for this open letter to our inner little black girls as we unpack the importance of stepping outside of our comfort zones, chasing our dreams, loving ourselves and so much more. Follow us on Instagram @Spinningtheblockpod. And be sure to tune in every Thursday for new episodes!

With Valentine’s Day right around the corner, we figured there’s no better time than now to discuss relationships!  This week Av and Sheree are diving into matters of the heart, specifically centering Black women and their dating experiences. Special guests, Veronica and Khardiata, join the conversation to offer their perspective on dating apps, black representation on dating shows and we even get...

The rap girlies are beefin’! This past week we witnessed the heavyweight battle between Megan Thee Stallion and Nicki Minaj. While Meg continues to let her music do the talking, Nicki has been going off on Twitter. Tune in as Av and Sheree unpack the beef between the two rappers.  Plus get an update on what’s going on in the sports world...from the NFL to the NBA, we cover it all! And one of our h...

This week, Av and Sheree switch gears as they share their uncensored opinions on Gypsy Rose Blanchard. They cover it all, from the act to present day news.  They also get into some sports chat, share their thoughts on one celebrity couple they don’t think will be spinning the block anytime soon and of course get into a little vibe check!  Follow us on Instagram @Spinningtheblockpod.  And be sure t...

After a pretty hectic first two weeks of 2024, things are finally starting to settle down. This week, Av and Sheree share which shows they’ve been tuned into and get into some sports chat. They also discuss their thoughts on whether or not it’s okay for your friends to befriend your ex’s new partner. And lastly, how would you feel about sharing your college graduation festivities with a kindergart...

Podcast interview or comedy special? Katt Williams had a lot to say and we were all laughing out loud, while simultaneously picking our jaws up off the floor after his recent appearance on Shannon Sharpe’s podcast Club Shay Shay. Tune in as Av and Sheree voice their opinions on the interview! Plus hear the latest Real Housewives of Potomac drama. Also, catch this week’s breakdown of the upcoming N...

Happy New Year, Spinning The Block Fam! This week, hosts Av and Sheree discuss how they rang in the New Year, share their thoughts on Simone Biles and her plus one’s recent interview and uncover the secret meaning of pineapples 👀. Plus if you were invited to a dry wedding on NYE would you go?  Follow us on Instagram @SpinningTheBlockPod And be sure to tune in for new episodes every Thursday!

As we close out 2023 and enter 2024 it’s a great time to reflect on years past. Tune in as Av and Sheree discuss their favorite throwback reality shows, the albums they couldn’t get enough of and some humorous college memories. Plus hear all about their personal goals and STB 2024 resolutions! Follow us on Instagram @Spinningtheblockpod  And be sure to tune in for new episodes every Thursday!

Tis the season y'all! This week, Av and Sheree reveal the results from their Christmas poll, share their family Christmas traditions and what Christmas festivities in the UK entails. Plus they discuss whether company potlucks are a yay or nay. And it wouldn’t be a holiday special if it didn't include a little shade. You’re not gonna want to miss this tea! There’s still time to enter our Ho...

Chile, Keith Lee got New Yorkers heated with his recent NYC foods review. Tune in as Av and Sheree tap in with their thoughts! Plus hear which MAFS couples we think are headed for destruction and why it’s time for MTV Cribs to throw in the towel. Also, we had our first guest appearance! Don’t forget to listen out for our Holiday Giveaway code word! Follow us on Instagram @Spinningtheblockpod. And...

This week, Av and Sheree try to figure out what the heck is going on on The Real Housewives of Potomac. They also give their honest opinions on the Married At First Sight couples, share their Christmas vibes, get into some sports talk, dish on some celebrity tea and of course there’s a Diddy update.  Follow us on Instagram @Spinningtheblockpod and stay tuned for your chance to win our Holiday Give...

This week, Av and Sheree aren’t holding back as they share their thoughts on the Cassie v. Diddy lawsuit and take a closer look at some of the suspicious circumstances that have surrounded Diddy throughout the years. Our hosts also share their excitement about some upcoming entertainment. TRIGGER WARNING: This episode does mention sexual abuse and domestic violence. Listeners discretion is advised...

Thanksgiving gives us the opportunity to spend quality time with our loved ones and enjoy some great food! In this week’s episode Av and Sheree share the results from their Turkey Day poll, go over some frequently asked questions and give their thoughts on Black Friday. Plus what’s Thanksgiving without a little family drama?! You're gonna want to tune in for this tea! Don't forget to follo...

This week, Av and Sheree give their insight on Keke Palmer and Darius Jackson’s relationship drama and discuss being followed and blocked by celebrities on social media. Plus, have you ever sent a text to the wrong person? Well we sure have. Tune in to hear all about one of our host's epic texting fails!  Follow us on Instagram @Spinningtheblockpod And be sure to tune in for new episodes every...

This week, Av and Sheree discuss their initial thoughts on The Real Housewives of Potomac’s season premiere, highlight one of their new favorite series, take a deep dive into Lori Harvey’s dating history and her potential new partner 👀. And one of our hosts might have a superpower? Follow us on Instagram @Spinningtheblockpod And be sure to tune in for new episodes on Thursdays!

Welcome to Spinning The Block Pod! In this week's minisode, hosts Avrian and Sheree detail how they met and their introduction to the hosting world. Don't forget to follow and rate our podcast! Follow us on Instagram @Spinningtheblockpod And be sure to tune in for new episodes on Thursdays!

WE’RE BACK! 😈 Tune into our new podcast Spinning The Block! We’ll be dropping new episodes on Thursdays. So mark your calendars and stay tuned for a little sneak peek.