Spinning The Block

It’s Mental Health Awareness Month and with so much happening in the world and our daily lives, it’s easy to get caught up in everything around us and forget to pause and ask the simple but important question, “How y’all doin?” This week, Av and Sheree are taking a moment to slow down to check in with each other and with you, the listeners. Tap in for a real, reflective and much needed chat with y...

This week, our hosts Av and Sheree are talking about birthday plans and main-character energy, the controversial switch from iPhone to Android… yes, we have thoughts! And the return of Traitors — where trust is low and the chaos is high.  Plus, we cover the success of Unrivaled and the WNBA contract negotiations during sports chat and discuss why the 2016 throwback trend had the timeline in a chok...

Spinning The Block is back! In the Season 3 premiere, Av and Sheree sit down to reflect on the highs and lessons of 2025. From personal growth to life takeaways, they recap the year that was, while setting intentions and getting excited for everything 2026 has in store. New season, fresh energy and the same real conversations you love! Don't forget to follow us on Instagram @SpinningTheBlockPo...

Tune in as, Av and Sheree dish on their foodie adventures! From festive brunch dates to food delivery service mishaps, they cover it all! Plus, one Bravo Housewife is off to jail. Hear our hosts’ thoughts on her DUI trial and subsequent sentencing. And dive into the age old debate — should you ever really rekindle a friendship? Stay tuned for new episodes on Thursdays! And don't forget to follow u...

Lover's Day may be in the rear view, but the drama is full speed ahead! This week, Av & Sheree are breaking it all down—from album drops to exes wildin’ on the timeline. Tap in as they discuss Cardi B being spotted cozying up with a certain Texans Wide Receiver on Valentine's Day, and Offset? Let's just say he did not take it well. Guess Cardi was serious when she said "Be Car...

A wise woman once said, “I’m not talkin’ unless yall givin’ me land and 2,000 or more every week” and honestly we couldn’t agree more! This week, Av and Sheree share their thoughts on the New York woman who has been making her presence known in Pakistan and the hilarious media coverage that has been making its rounds on social media.   And though the Super Bowl game made some Chief fans want to tu...

This week, Av and Sheree, certainly had some things they needed to get off their chests.. Tune in as Sheree recaps her experience at Vince Carter's 'Nets' Jersey Retirement Ceremony and how she managed to secure the commemorative bobblehead! Meanwhile, 47 has been on a signing spree, rolling out executive orders left and right, which has left a lot of us wondering what's really going on?! Plus Tar...

From clout chasing moments, hip-hop lawsuits and controversial conservatorships—this episode covers it all.  This week, Av and Sheree talk Megan Thee Stallion’s new boo and his ex’s shady comments. Plus, as Drake’s lawsuit against UMG continues to loom over the music industry, many people have been left questioning whether or not he even has a valid case. And have y'all been keeping up with this W...

Trigger Warning: This episode contains discussions about suicide and drug use. Listener discretion is advised. If you or someone you know is struggling, please seek help by calling or texting the Suicide & Crisis Lifeline at 988 or the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662- HELP(4357). This week, Av and Sheree discuss the inevitable d...

The new year is here and Av and Sheree are kicking things off with some reflections and setting new goals! In this week’s minisode, our hosts share their New Year’s Eve highlights, discuss their hopes and plans for 2025 and tackle the big question: when’s the best time to create your vision board for the year ahead? Grab your glitter glue and tune in for laughs, inspiration and plenty of New Year...

With 2025 right around the corner, Av and Sheree are wrapping up the year with plenty to say! This week, they're diving into the newest app that has people ditching X, formerly known as Twitter, discussing which Virgo actress they think might have a flare for embellishment and Keith Lee’s latest viral food critique. Plus, Av gives a recap of her Lauryn Hill concert experience and whether or not th...

Welp, the Presidential election is over and the results are in.. tune in to hear Av and Sheree’s thoughts on the outcome. Also, find out which shows our hosts have been tuned into and what brought one of our hosts to tears?? Don’t forget to follow us on Instagram @Spinningtheblockpod.  And stay tuned for new episodes, every other Thursday!

Although Season 7 of Love Is Blind has wrapped the streets are still talking.  From drunken sleep studies, hidden children, breakups while eating chicken wings and doubling down on ruthless behavior, this season gave us a lot to talk about.  Tune in as Av and Sheree unpack all the drama! Don’t forget to follow us on Instagram @Spinningtheblockpod.  And stay tuned for new episodes, every other Thur...

Spooky season is upon us and boy, oh boy are things getting strange! This week, Av and Sheree discuss the comeback of New York sports. Plus, Cardi B and Offset have always had quite the tumultuous relationship but it seems like Cardi finally got her lick back. Is there any chance this couple could still spin the block?  Tune in to hear all about these topics and more!   Don’t forget to follow us o...

Sibling disagreements are always tricky, but they’re even worse when the beef is with your twin! This week, Av and Sheree discuss some drama that has been unfolding between twin sisters that many of us all know and love.      Speaking of siblings, Love Is Blind is back and this season features the first ever sibling duo! Get our hosts’ take on the new season and their thoughts on siblings dating t...

With the NFL season in full swing, preparation for the Super Bowl is underway! And with the recent announcement that Kendrick Lamar will be headlining the Super Bowl many people have been sharing their opinions surrounding one Louisiana artist seemingly getting snubbed. Join us as our hosts unpack the whole situation. Plus, Av and Sheree discuss which ex JLo is potentially Spinning the Block with....

After taking a short hiatus, Av and Sheree are back and they are kicking off Season 2 of Spinning The Block! This week our hosts recap their summer activities, discuss upcoming plans & birthday festivities and of course they get into some tv time and sports chat. Plus, what’s the deal with COVID? And when is the appropriate time to pull out your fall decorations? Tune in to hear their thoughts...

This week, Av and Sheree get into some trending topics during ICYMI. Our hosts recount Kendrick Lamar’s iconic Juneteenth pop up concert, where Kendrick brought a whole new meaning to popping out. And whether or not Drake should even bother responding at this point. Plus, what is going on with Justin Timberlake? Is he crying out for help or did he just make a mistake? Also, is there a spacecraft p...

When it comes to parenthood there is simply no rule book. Tune in this week, as Av and Sheree are joined by special guest, Brian H. Waters, as he shares the joys of one of the hardest but most rewarding jobs.. being a father. Brian offers his unique experience as a father of two and discusses the good, the bad and the sometimes ugly parts of fatherhood. Plus, you know we had to get into an AITA Fa...

In light of National Best Friend Day, this week Av and Sheree decided to it would be the perfect time to talk about friendships. But not just any type of friendships, specifically friendship breakups. Tune in as our hosts are joined by special guest Alyssa as she shares her story regarding the end of a friendship and how that experience has shaped the person she is today.  Plus hear which astrolog...

Is there a direct correlation between warm weather and drama cuz baby, everyone is ready to tussle! This week, Av and Sheree get into their usual tv time and sports chat. Plus, they intro their new segment - In Case You Missed It (ICYMI) as they unpack some of the drama that has been unfolding over the last few weeks. From Cannes altercations to Amsterdam arrests, they touch on it all. They also h...

We’d all like to offer a helping hand to our loved ones but what happens when they just assume you’re available to help? This week, Av and Sheree share their thoughts on last minute childcare requests.  Our hosts also give an update on Diddy and discuss the commentary surrounding a viral college commencement speech. Plus, get into some Love Is Blind season 6 cast life updates. And of course there’...

Say “OV Hoe!” Tune in this week, as Av and Sheree discuss the ever-evolving Drake and Kendrick beef. And whether or not it’s time for the rappers to call a truce.  Plus, our hosts discuss how the MET Gala has influenced a new trend that has taken social media by storm. And you know we had to get into a little sports chat with an update on the Knicks and Rangers playoff runs. Also, with summer on t...

The streets have been talking, so you know we have a lot to discuss! This week, Av and Sheree give their final thoughts on season 8 of The Real Housewives of Potomac, as well as their predications for the upcoming season and maybe we’ll be seeing a former Potomac alum on The Real Housewives of Atlanta?  Plus, it appears neither Drake or Kendrick is backing down in this rap beef. Tune in as our hos...

We all enjoy going out for a good meal, but what would you do if your server brought you the wrong food? Tune into this week’s episode of Spinning The Block to get Av and Sheree's thoughts on restaurant etiquette as they discuss all the do’s and don’ts of dining. They also dive into Season 4 of The Challenge All Stars and you know they had to give an update on the Knicks and Rangers playoff ru...