Spine and Dandy with Bearsden Osteopaths

Leanne is joined by Katie Doran, AKA The Pelvic Rebel, to discuss Women's health. Katie shares how she forged her own path in Women's Health Osteopathy, her journey of her own recovery, and helping all women with pelvic floor problems by creating the Pelvic Rebel Program. Hosted on Acast. See acast.com/privacy for more information.

It's April - and that means it is awareness month for a cause close to our heart here at Bearsden Osteopaths - C-Section Awareness. Tom and Leanne talk about why this awareness is so important to us, Leanne shares her experiences with her own C-Sections, and we also discuss support for Mums and the importance of scar therapy Hosted on Acast. See acast.com/privacy for more information.

We are back behind the Mic for the first Ep of 2026! Its been a while between chats, Leanne and Tom talk about Hyrox (and the soreness), some new things coming to the clinic after Easter and Tom goes on an accidental tangent about quality and timeliness of care Hosted on Acast. See acast.com/privacy for more information.

Heat or Ice? What should you do for an ankle injury? Bracing or taping? These are all discussed by Leanne and Tom Hosted on Acast. See acast.com/privacy for more information.

Our new mini series where Tom and Leanne have quick chats about questions that they've been asked in clinic. This episode features Mattress and Pillow chat, plus what joint noises mean for your knees. Hosted on Acast. See acast.com/privacy for more information.

INTRODUCING Spinal Segments - A Spine and Dandy Mini-series where Tom and Leanne have decided to press record while they talk about questions their patients asked them during clinic! Hosted on Acast. See acast.com/privacy for more information.

Tom is joined by Rob Dicke, the head physiotherapist for local professional football side Partick Thistle FC. Rob tells us about his journey into physiotherapy, his experience in working in elite sport and in clinic, and answers your questions. Hosted on Acast. See acast.com/privacy for more information.

This week Tom invited Adam from Core Fitness next door in Bearsden to discuss strength training, particularly when and how you should start, the benefits of regularly working to stay strong. Core Fitness Bearsden: Website: https://www.corefitnessbearsden.com Instagram: https://www.instagram.com/corefitnessbearsden/ PS: Tom forgot to charge his microphone - luckily Adam can be clearly heard! Hosted...

Emma-Jo from West End Foot Clinic joins Tom for our first guest on the show! Emma Jo and Tom discuss everything feet, from biomechanics, barefoot shoes, bunions and brilliant foot care, as well as answering a couple of questions from instagram. (Also, apologies for the construction noise in the background at times!) Hosted on Acast. See acast.com/privacy for more information.

This week is Spinal Health Week and Tom is flying solo without Leanne today! Tom discusses spinal curves, spondies and discs in a quick episode to help you understand your spinal health better Hosted on Acast. See acast.com/privacy for more information.

This episode Leanne and Tom answer questions sent in by our listeners! They touch on active rest, whiplash, vertigo, best exercises, and if its ever too late to rehab an ankle! Hosted on Acast. See acast.com/privacy for more information.

Leanne and Tom talk about the adjunct therapies or "finger savers" that Osteopaths may use in clinic. They discuss Shockwave and Dry Needling/Medical Acupuncture and the clinical uses for each. Hosted on Acast. See acast.com/privacy for more information.

This week is sleep week, so Leanne and Tom try to quickly chat about the benefits of a good night's sleep, what good sleep hygiene looks like and finish with a couple of tips to help you go to sleep when you're struggling to keep your eyes closed Hosted on Acast. See acast.com/privacy for more information.

Leanne and Tom discuss and explain and explore why your headaches and migraine symptoms might be a result of your neck musculature and posture Hosted on Acast. See acast.com/privacy for more information.

Today we dive into a topic doing the rounds in Scotland at the moment - Darcy Graham and Finn Russell's high profile clash, concussion and head injury assessment during Scotland's 6 Nations rugby match against Ireland. Tom outlines what a concussion is, explains some myths and mysteries surrounding concussion and the protocols that Scotland's players would have been through on the touchline. ...

In this episode, Leanne and Tom open the discussion on Back Pain, flying off the original running sheet and touching on imaging, disc pain and some management strategies according to the latest science and research Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss the start of 2025 with our resolutions, Blue Monday and some advice for runners braving the Glaswegian winter whilst training for a marathon. Hosted on Acast. See acast.com/privacy for more information.

In our first episode, Leanne and Tom introduce themselves and break apart the age-old question they are asked daily - what is an Osteopath? Hosted on Acast. See acast.com/privacy for more information.