Kanyinsola Olukoya
Spills and thrills show
Spills & Thrills is a premium talk show sparking honest conversations, celebrating creativity, and amplifying African voices on a global stage. Live on Radio (City 105.1fm): Saturdays New Episodes: Thursdays on YouTube & Audio Podcast Kindly Subscribe & Follow @spillsandthrillshow on all social platforms! Set your Saturdays & Thursdays Welcome to the conversations we spill — the ones that leave you thrilled. This is the Spills & Thrills Show.
Author
Kanyinsola Olukoya
Category
Podcast website
Latest episode
Jun 18, 2026
Where to listen?
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Episodes
Nobody Tells You This About BBNaija — I Needed A Therapist Inside | Faith Adewale 18.06.2026 29:43
Send us Fan Mail This week, we are joined by Faith Adewale — medical doctor, augmented reality creator, poet, and the most talked-about housemate from Big Brother Naija Season 10. He took a ₦5 million loan to get into that house. His parents said no. He became Most Influential Housemate. And three days before the ₦150 million finale — they sent him home. But nobody talks about what the house actua...
Desmond Elliot: The Most Criticized Politician In Lagos? 19.05.2026 45:19
Send us Fan Mail For years, Hon. Desmond Elliot has remained one of the most talked-about — and most criticized — politicians in Lagos, Nigeria. A former Nollywood actor turned politician, Desmond Elliot has served for nearly 12 years as a member of the Lagos State House of Assembly representing Surulere Constituency I. But despite his years in office, public criticism and online backlash around...
Kamo State Opens Up on Fame, Pressure & What People Don’t See 02.05.2026 34:20
Send us Fan Mail From “Buzz” to one of Nigeria’s most talked-about creatives, he shares the real story behind his journey — the growth, the pressure, and the moments people don’t see. In this episode, we discuss: • His rise to fame • Industry expectations and pressure • Personal growth and relationships • The reality behind the laughter This conversation is honest, raw, and unfiltered. ⸻ 🎙️ Hosted...
'Tinubu Till 2031'- Pamilerin Adegoke Breaks Silence on Politics & Backlash S&T S1EP5 09.04.2026 36:42
Send us Fan Mail This week on The Spills & Thrills Show, Kanyinsola Olukoya sits down with one of Nigeria’s most talked-about media personalities — Pamilerin Adegoke. From being everyone’s go-to guy in the industry to constantly finding himself at the center of public conversations, Pamilerin opens up like never before. We talk about: •The reality of friendships in the industry — who really sh...
I Sold My Cars, Jewelry & Land to be a box office queen - Eniola Ajao Opens Up 02.04.2026 37:09
Send us Fan Mail She sold her cars. Her jewelry. Even her land… just to make one film. In this episode of The Spills & Thrills Show, we sit down with one of Nollywood’s most powerful women — Eniola Ajao. From starting out as an accountant to becoming a box office force with films like Beast of Two Worlds (Ajakaju) (₦252M+) and Owambe Thieves (₦205M+), her journey is nothing short of extraordin...
Situationship Mistakes: Don’t Be Loyal in the Talking Stage ft Olumide Oworu & Maleek 06.03.2026 33:11
Send us Fan Mail Many people enter the talking stage without defining what it actually means. And before they realize it, they’re emotionally invested in a connection that was never clearly established. In this episode of The Spills & Thrills Show , Kanyinsola Olukoya sits down with Olumide Oworu and TheOnlyMaleek to discuss one of the biggest mistakes people make in modern dating: being loyal...
Stop Forcing That Friendship: Friendship Jealousy, Comparison & Emotional Growth (ft. Hauwa Lawal, Kabiyesi & Ojayy) 27.02.2026 32:33
Send us Fan Mail Friendship jealousy is real and sometimes the hardest truth is admitting that you may feel threatened by someone you genuinely love. In this episode of The Spills & Thrills Show , Kanyinsola Olukoya sits with Hauwa Lawal, Kabiyesi & Ojayy to unpack comparison, competition, emotional growth, and the hidden realities of modern friendships. This isn’t just our conversation —...
S&T S1EP1 - Feeling Loved Today, Unloved Tomorrow? (Leave Your Boyfriend) 19.02.2026 29:45
Send us Fan Mail When was the last time you felt genuinely happy in your relationship? Do you feel truly loved… or are you just settling? In this episode of Spills & Thrills, Kanyinsola Olukoya sits with Lumee, Eefomaa, and Yewande to break down the reality of emotional inconsistency — being loved today, and feeling completely unloved tomorrow. 💔We talk about mixed signals, emotional stress,...
The Spills & Thrills Show Is Back! 🎙️🔥 14.02.2026 0:42
Send us Fan Mail We’re back!!! 🥹🔥 The Spills & Thrills Show returns — bigger, bolder, and better! This season, we’re bringing you premium conversations on love, lifestyle, relationships, culture , and everything that makes life sweet… while still keeping it real, relatable, and Nigerian. 💃🏽✨ In this episode, we’re setting the tone for the season and diving into the kind of conversations y...
The 'Breaking Vows, Breaking Banks' Spills ft. Maleek (Hakimi) 10.05.2023 56:30
Send us Fan Mail When vows or promises made in a marriage are broken, it can lead to financial consequences and upheaval. In this thought-provoking episode, Kanyinsola sits down with a special guest to unravel the layers of Hakimi's divorce saga and extract invaluable lessons that transcend mere wealth preservation. Whether you hail Hakimi as a wise pioneer or denounce him as a deceitful figu...
Against All Odds: An Exclusive Interview With The Co-Director of The Highest Grossing Nollywood Movie ft. Tobi Makinde 12.04.2023 54:06
Send us Fan Mail Join us on this episode as we dive into the inspiring journey of Tobi Makinde, known for his role as Timini on Jenifa's Diary and his co-directorship of the highest-grossing Nollywood movie of all time, ‘Battle on Buka Street’. But what you may not know is, Tobi's success wasn't handed to him - he started as a child actor on Kamsons & Neighbour, faced setbacks,...
What INEC really did during the last elections ft. Bolakale Jabata 30.03.2023 37:29
Send us Fan Mail Dearest Comrade, I do not know about you, but I am relieved that the Nigerian elections are over. Given the dramatic way the last elections were, you cannot really blame me!🤦♀️ It will take some time for the dust to settle on the elections, and as such, no deep appraisal of the current cycle can be reasonably produced yet. However, some development and patterns can be discussed...
Valentine’s Spills & Thrills + Shoot Your Shot (The Extended Version) ft. Kabiyesi 14.02.2023 43:18
Send us Fan Mail Our fellow booless comrades, talking stage comrades, relationship geng, engaged and even married comrades! Happy Valentine’s Day!!!!! We present to youuuuuu Valentine’s spills & thrills, and guess what??? we didn’t even stop there, we did a shoot your shot (the extended version) from a man’s point of view! featuring the one and only Kabiyesi! So brace yourself up for a sprinkl...
The 'Being An OAP In Nigeria' Spills ft. Bimbo The APD 26.01.2023 44:55
Send us Fan Mail As you know, every last Thursday of the month, we have interviews with professionals in different fields. Our January guest has been an oap in Nigeria for over 8 years with a track record of diligence, excellence and professionalism. We aspired to perspire our refire (inside joke) as Bimbo, the apex predator tells his story (The good! the bad! the ugly! the heartbreak! The dramat...
Adulting & Friendships ft. Deborah Oguike 19.01.2023 42:38
Send us Fan Mail Happy New Year Comrades!🎉 We are starting the year with this special and important topic because we have realized that the older we get, the more we need our friends and the harder it is to keep them. Once you get into the daily grind of adult life, it can be easy to forget what real friendship feels like and that is why we created this episode to discuss benefits of friendship,...
The Film Conversation ft. Barnabas "Barny" Emordi 28.12.2022 44:09
Send us Fan Mail Today, the Nigerian film industry or Nollywood is recognised as one of the biggest in the world. However, the movie stars receive a large percentage of the accolades, but it takes the skills and talents of the directors who are usually behind the scenes to fully provide the creativity and excitement the movies portray. Barny is one of the contributors to this. Barnabas "Barn...
The ‘JAPA’ (relocation) spills ft. Lumee 10.11.2022 1:00:57
Send us Fan Mail If you can run to your friends in times of trouble or call them when you need their help or a shoulder to cry on, what’s then the big deal about telling them when you are winning? You’ll agree with me that one of the trending definition of winning in Nigeria has to be -to Japa!!! On this episode, we reacted to the current trend in Nigeria! Friends, family members and lovers japa-...
Red Flags 🚩 ft. Levite Osadebey 20.10.2022 50:51
Send us Fan Mail Did you know that spotting red flags🚩 in the early stages of a relationship can save lots of heartache in the future? So, as good citizens of the world, we shared some of the important red flags when dating and we hope you will find this advice valuable and be better prepared to enter into a new relationship, leave an existing toxic relationship or discuss this with your partner...
The “Once a cheater, always a cheater” Spills ft. Titi Benson 06.10.2022 38:29
Send us Fan Mail The phrase "once a cheater, always a cheater" suggests that anyone who has ever had an affair will cheat again in the future. However, there isn't one all-encompassing profile of a cheater, and people cheat for different reasons. Why do people cheat? Can trust ever be rebuilt in such relationships? And the popular phrase “Once a cheater always a cheater, How true is...
The Shoemaker’s Spills ft. YKHunter 29.09.2022 31:46
Send us Fan Mail On this episode of Spills and Thrills podcast, Kanyin is joined by Odeniyi Olayinka the face behind YK hunter, who makes quality handmade kicks for everyone and popular celebrities/influencers. He gives us an insight to what his life was like growing up, starting his new business and the exposure Social media especially Twitter gave his business. Listen to the full episode for all...
The 'Besties' Spills 15.09.2022 35:58
Send us Fan Mail There’s the common belief that members of the opposite sex cannot be JUST friends, especially becoming best friends without the relationship turning into an intimate and physical one. That is why in the Nigerian setting, any girl seen in the company of a particular guy for an extended period of time is considered to be either dating or just hooking up or as my guys would call it (...
The 'Ghosting' Spills 01.09.2022 38:09
Send us Fan Mail Rejection is one thing but mixed signals are worse. On this episode, Kanyin is joined by Perkins and they spill everything there is to know about the most frustrating behaviour in the dating culture 'GHOSTING!'. The silent unexplained method to ending relationships. Have you ever been ghosted? Have you ghosted someone before? Or are you about to be ghosted? Then, this ep...
Onbecoming a Successful Entrepreneur (The 'Bedbugs' Spills) ft. Tobi Crusher 25.08.2022 1:10:52
Send us Fan Mail Becoming a successful entrepreneur is NOT JUST about being able to raise huge sums of cash or having the knowledge and skill to expertly apply the latest marketing strategies. It is majorly about one thing ' SOLVING PROBLEMS'. And on this episode, Kanyin The All Round Media Girl is joined by Tobi Crusher and they spill several bedbugs experiences, some juicy inside-gist...
The 'Shoot Your Shot' Spills ft. Wande 04.08.2022 39:16
Send us Fan Mail In relationships,whether you know what shooting your shot is or not,chances are you have done it before,you are probably doing it at the moment or you'll do it. Either ways,you will shoot your shot or get shot at!. And on this episode,Kanyin is joined by Yewande and they spill their sweet and bitter experiences and reactions to different aspects of shooting your shot. Don&apo...
The Welcome Spills🥂 01.08.2022 2:39
Send us Fan Mail Dear Comrades,Welcome to the spills and thrills podcast👏Spills and thrills podcast is where we spill Nigerians opinions on diverse topics and controversies varying from relationships,societal issues,personal experiences,dos & donts,morals and trends!.And in this new commUnity,I’ll refer to you as my COMRADE. Comrade to me means intimate friend,someone I can trust, easily talk...
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